I found a delicious recipe for a Grapefruit, Avocado and Fennel Salad that I had to make – it’s a fresh combination of healthy grapefruit, avocados and fennel with a light, tangy Asian Citrus dressing made with fruit juice, honey, olive and sesame oil and a little bit of onion and mustard. The original recipe called for a pound of fennel, but I switched it up by adding sliced celery and fresh salad mix (any lettuce will do but I used an Italian Romaine, green leaf and cabbage mix). I also added some some fresh grapefruit juice into the dressing and topped the salad with some sliced toasted almonds for some nutty flavor and crunch. You could also throw in some sesame seeds or sunflower seeds which would be great too. The original recipe called for twice the amount of dressing which I cut in half, and I recommend tossing the dressing on at the end instead of all together with the salad, to avoid any mushiness and to keep the veggies fresh and crunchy. If you want to double the dressing recipe below, use half of it as a marinade for some grilled chicken or shrimp and toss either of those into the salad for a full meal. Light, tangy, refreshing and delicious! Perfect summer salad – enjoy.
Kosher salt and fresh ground black pepper, to taste
Salad:
2 large pink grapefruits, sectioned
1 fennel bulb, trimmed, cut into paper-thin slices
2 celery stalks, cut into thin slices
1 large avocado, halved, pitted, peeled, cut into thin slices
1 bag of fresh salad mix
1/2 cup sliced toasted almonds
Kosher salt and fresh ground pepper, to taste
Instructions
To make the dressing: whisk together all the ingredients in a small mixing bowl and set aside.
To make the salad: cut the grapefruits in half, and cut around the edge and in between the pith, peel and cut out the wedges, removing all pith and peel. Trim the top and bottom off of the fennel bulb, remove the core and cut into paper thin slices. Cut celery into thin slices. Halve the avocado and remove the pit. Cut thin slices and remove the outer skin.
Toss salad mix into a large salad bowl, and add grapefruit wedges, fennel and celery slices and add dressing, tossing to coat. Top the salad with avocado slices and sliced toasted almonds and salt and pepper to taste.
This lovely braised dish is the perfect remedy for a cold Winter evening, slow cooked and full of goodness. The recipe calls for chicken thighs which are braised in white wine, and chock full of healthy veggies such as fennel, shallots, carrots, garlic and thyme. Add some crunchy fried pancetta to the mix and you’ve got an amazing twist on the classic Coq au Vin recipe, which is normally made with the addition of mushrooms, red wine or brandy. Top off the dish with the savory pan sauce, lemon zest and some fresh parsley and fines herbes and you’ve got yourself a hearty dinner that is sure to please a crowd for a dinner party or just you and your significant other when you’re tucked away from the cold. Serve with a crisp white wine (such as Dry Reisling, which is used in this recipe) and some crusty garlic bread. YUM!
Ingredients
1/4 cup olive oil
8 bone-in, skin-on chicken thighs (about 3 lbs)
Kosher salt and freshly ground pepper
7 oz. pancetta, diced (1 heaping cup)
8 medium shallots, lobes separated and halved
4 medium carrots, cut into 3/4 inch thick slices
1 small bulb fennel, cored, trimmed and cut into 3/4 inch dice
2 large cloves garlic, finely chopped
4 springs fresh flat leaf parsley
4 springs fresh thyme
1-2 bay leaves
2 cups dry fruity wine, Alsatian or German dry Reisling
2 cups chicken broth (low-sodium)
1 cup water mixed with 1 tbsp Knorr’s Chicken Flavor Base
2 tbsp thickening flour
1/4 tsp finely grated lemon zest, for pan sauce
dash of fennel fronds, for pan sauce
dash of chopped thyme, for pan sauce
1 tbsp dried fines herbes (tarragon, chives, parsley, chervil)
1 tbsp chopped fresh flat leaf parsley
Preparation
Preheat oven to 300 degrees F and place rack in bottom third of oven, tall enough to fit a large Dutch oven.
Heat 2 tbsp of the oil in a 7-8 quart Dutch oven over medium high heat. Season the chicken with 1 tsp salt and 1/2 tsp pepper. Arrange the chicken slices skin side down in the pot in a single layer and sear, flipping once until golden brown all over, about 10-13 minutes. Transfer chicken to a plate.
Meanwhile, chop the pancetta into a dice and the vegetables for browning.
Cook the pancetta in the pot until well browned all over, 5 to 8 minutes. Transfer with a slotted spoon to paper towels to drain. Pour off and discard the fat, reserving 1 tablespoon.
Heat remaining 1 tbsp oil in the pot over medium-high heat. Cook the shallots, carrots, and fennel, stirring occasionally, until lightly browned about 7 minutes. Add the garlic and cook, stirring frequently, until its aroma subsides, about 1 to 2 minutes.
Tie the parsley sprigs, thyme, and bay leaves together in a small cheesecloth sachet and add the herb bundle to the pot, along with the wine.
Simmer briskly, scraping the bottom of the pot to loosen the brown bits.
Add the chicken broth to the pot and stir for a few minutes, allowing the herb essence to infuse the broth.
Return the chicken and pancetta to the pot, arranging the chicken in a single layer. Bring to a simmer and cover, transfer to the oven.
Braise the chicken until the meat is fork-tender and just starting to come away from the bone, 30-45 minutes. Transfer the chicken to a serving platter or large dish with a slotted spoon and tent with foil.
Add 2 tablespoons of flour to the sauce in the pot, whisking to dissolve, and bring to a boil over high heat. Reduce sauce to approximately 2 cups about 15 minutes, until thickened.
Stir in the lemon zest and season with salt and pepper. Throw in a few fennel fronds and chopped thyme leaves and stir. Pour the sauce over the chicken and serve sprinkled with the chopped parsley and fines herbes. Serve with a glass of crisp, dry white wine and some crusty garlic bread to mop up the sauce. ENJOY.
Serves 4.
Recipe adapted from Fine Cooking One-Pot Meals, Fall 2011.
In the dead of Winter, there’s something comforting about cooking on those cold, dreary days. One-pot dishes are ideal when you don’t want all the fuss and they’re easy to make too. Just throw all your ingredients in a big pot on the stove, and then cook slow and low… the end result is a big pot ‘o goodness to warm up your toes. This lovely dish is a slowly cooked Italian stew made with lamb and fennel, onions, garlic and wine – it’s also perfect for the holidays to feed a big crowd..enjoy!
Spezzatino D’Agnello E Finnoccio (Lamb Stew with Fennel)
½ cup extra virgin olive oil
2 to 3 pounds lamb shoulder, cut into 2 inch pieces (can substitute beef if desired)
1 large red onion, thinly sliced
1 cup dry white wine
3 fennel bulbs, quartered
2 cloves garlic, smashed and finely chopped
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper
Preheat oven to 350 degrees.
In a heavy casserole, heat ¼ cup of the oil over high heat. Add the lamb and brown on all sides, 5-7 minutes. Transfer lamb to a bowl.
Add onion to casserole, reduce heat to medium and sauté onion until softened, 7-10 minutes. Return lamb and its juices to the casserole, add the wine and deglaze until reduced. Season the meat and onion with salt and pepper, transfer casserole to the oven, cover and braise for 1 hour.
Meanwhile in a large skillet, heat the remaining oil over medium-high heat. Add fennel and sauté until browned, 10-15 minutes. Transfer fennel to a plate, add the garlic to the skillet and sauté until fragrant, about 1 minute. Add the vinegar and mix well.
After meat has braised 1 hour, add the fennel mixture to the casserole. Cover and braise until meat is tender, about 2 hours.
Tuscany is probably one of the most beautiful and scenic regions of Italy and the most popular places to visit, known for its rolling hills, mesmerizing sunsets, rustic landscapes, vineyards, farmhouses and olive groves. I have not had the opportunity to visit there yet, but I love the cuisine and it’s first on my list when I plan my next trip to Italy (hopefully sometime next year!)
Tuscan cuisine is a simple and earthy way of cooking, which centers around fresh and local ingredients from the farming region such as olive oil, greens, poultry, beans, beef, pork, rabbit, lamb, and sausages. Crostini is a famous antipasti which are little toasted breads spread with toppings such as olive tapenade or chicken liver pates. Bruschetta is also a popular antipasti made with rustic bread, fresh chopped tomatoes and garlic. Other popular dishes from the area are Panzanella (bread salad), Minestrone soup, Pasta Fagiole (cannelloni bean and pasta soup) and Ribollita.
Because of the ample farm land in Tuscany and areas surrounding Florence, there is a large production of olive oil, grapes and wine, and a variety of fruits and vegetables and herbs such as pears, oranges, thyme, rosemary, tomatoes, wild mushrooms, artichokes, asparagus, spinach and beans – all main ingredients in Tuscan cooking. Risotto is an earthy dish that incorporates many of these vegetables and cheeses from the region. Fennel is another ingredient often used in salad and sautéed with meat dishes. In Florence, Pecorino (a salty sheep’s milk cheese) tends to have herbs, garlic and red pepper added for flavor and is served shaved in salads or as cut in chunks served with grapes, olives and rustic breads like Foccacia bread with rosemary and olive oil.
Almond and Anise Biscotti and Oranges in Marsala Glaze are standard desserts and most of the wine that originates in the area is Chianti, aged in small oak barrels. Another popular white wine is Vernaccia, ranging from light and crisp to full-bodied, made in a small medieval town known as San Gimignano.
The following is a sampling of some of my favorite Tuscan recipes that use rustic and earthy ingredients originating from a Tuscan Cooking class I took at the Institute of Culinary Education in NYC. If you’re interested in learning more about Tuscan cooking there are a variety of cookbooks sold online, as well as cooking excursions in Tuscany with local chefs and other sites dedicated to Tuscan cooking.
Wild Mushroom Risotto
Mushroom stock:
½ lb. cremini mushrooms
½ lb. white button mushrooms
½ lb. shitake mushrooms
2 quarts chicken stock
½ c. dried porcini mushrooms
4 tbsp butter
3 oz. Madeira wine
Risotto:
3 tbsp butter
2 shallots, finely minced
4 c. Arborio rice
¾ c. white wine
Mushroom stock (reserved)
1 tbsp. minced chives
1 tbsp. Italian parsley
¼ c. grated Pecorino Romano
Salt and freshly ground black pepper
To make the mushroom stock, wash and trim the stems of the fresh mushrooms. Reserve the stems and slice the mushroom caps for use later in the recipe. (Make sure to dust of the dirt first and don’t soak the mushrooms).
Combine the chicken stock, stems, dried porcini mushrooms in a medium saucepan. Bring to a boil, turn down to a simmer, and cook for 30 minutes over low heat. Strain through a cheesecloth and reserve the liquid for the risotto.
Heat a large sauté pan and add 4 tbsp of butter. Add the sliced mushrooms and sauté until browned. Deglaze the Madeira and reduce until almost all the liquid has evaporated. Reserve the mushrooms. (Try to let the Madeira glaze sit, don’t stir).
For the risotto, heat a wide pot or rondeau (flat bottom pot with tall sides) over medium-high heat and add 2 tbsp butter. Add the shallots and sauté until translucent, about 3 minutes. Add the rice and stir the mixture together to coat the rice with the shallots and butter.
Add the white wine, lower the heat and cook, stirring constantly, until the wine has evaporated. Begin adding the mushroom stock, a large ladleful at a time. Continue to add the mushroom stock (slowly and continuously), stirring constantly until the rice is just cooked through and all the stock has been absorbed, about 20 mins. The rice should be slightly al dente but have a creamy consistency and not dry.
Stir in the reserved mushrooms, the remaining tablespoon of butter, chives, and parsley. Top off the risotto with Pecorino Romano and season with salt and pepper to taste.
Serves 6.
Pork Chops with Olives and Fennel
¼ c. extra-virgin olive oil
4 cloves garlic, crushed
4 pork rib chops, bone in
Salt and black pepper to taste
1 tbsp. fennel seeds, crushed
1 c. white wine
2 fennel bulbs, cored and quartered or cut into eighths
6 plum tomatoes, peeled, seeded, roughly chopped
¼ c. Gaeta olives, pitted
1 spring rosemary
Heat the olive oil in a large skillet with sides over medium heat. Add the garlic and cook until it turns brown, and remove the garlic. Season the pork chops with salt and add them to the pan. Cook until one side is brown, then turn and brown the other side. Remove and reserve until later. Add the fennel seeds to the pan and cook for 1 minute (toast them lightly to release oils and flavor, watch closely to not burn them).
Remove the pan from the heat and deglaze with wine. Return the pan to the heat and cook until wine nearly evaporates. Add the fennel pieces, tomatoes, olives and rosemary.
Bring the liquid to a simmer and add the pork chops back to the pan. Cover the pan and cook for 15-20 minutes more or until the internal temperature reaches 150 degrees F. Remove the chops and if liquid is too runny, reduce until it coats the back of a spoon.
This recipe can also be made with veal chops, and for extra flavor and to ensure juicy chops that won’t dry out, soak them in a brine overnight made out of 2 quarts of water, 1 cup of sugar and 1 cup of salt and throw in some chopped up herbs such as rosemary or thyme.
Makes 4 servings.
Pollo alla Toscana (Tuscan Chicken)
2 c. dried navy beans, soaked overnight (or canned beans drained and rinsed)
1/3 c. diced slab bacon or pancetta
2 (4 lb.) chickens, cut up into 8 pieces each
Salt and freshly ground pepper
Flour for dredging
1 medium yellow onion, diced small
2 celery ribs, diced small
1 garlic clove, minced
1 cup white wine (dry and crisp, such as Chablis)
2 sprigs fresh thyme
1 tsp. freshly minced rosemary
3 canned plum tomatoes, chopped
2 tbsp freshly minced parsley
Preheat the oven to 350 degrees F.
Drain and rinse the soaked beans. Discard the liquid.
In a medium saucepan, over high heat, bring 5 cups of water to a boil and add the rinsed and soaked beans. Cook them until they are soft, but not mushy. Drain the beans, but reserve the cooking liquid.
Cook the bacon in a large rondeau or Dutch oven until just browned. Using a slotted spoon put the bacon on paper towels to drain, reserving the fat in the pan.
Pat the chicken pieces dry, season with salt and papper and dredge in flour, shaking off any excess. Heat the bacon fat over high heat and when it is hot, add the chicken and cook, in batches, turning the pieces once, until the skin becomes golden brown and crisp. Remove the chicken and set aside.
Add the onions, celery and garlic and cook until the onions are translucent, about 5 minutes.
Remove the pan from the heat and deglaze with the wine. Return the pan to the heat and bring it to a boil, scraping up the brown bits from the bottom of the pan and reduce by 1/3. Return the chicken and bacon to the pan, add the beans, thyme, rosemary, tomatoes, and 2 cups of the reserved beans cooking liquid (liquid should come half way up the pan, use more or less accordingly). Cover, place in the oven and cook for about 40 minutes, until the chicken is no longer pink and most of the liquid has absorbed. You may have to add more liquid if it looks dry.
Season with salt and papper to taste and garnish with parsley.
Preheat the oven to 400 degrees F. Prepare a large bowl of ice water and set aside.
Blanch the onions for 2 minutes in boiling water. With a slotted spoon, immediately remove the onions and place them in ice water. Remove when cool and peel removing the stem and first layer of skin.
In a large baking dish, mix the onions, sugar, vinegar, sage, olive oil, and salt making sure that onions are coated evenly (this makes a lot of liquid so you don’t need to use it all).
Bake in the oven for approx. 60 mins, or until the onions are well caramelized. Make sure to turn the onions and watch them while in the oven, taking care to not let them burn.
Makes 6 servings.
Pear and Fennel Salad
2 fennel bulbs, cored and cut into thin slices
8 cups mixed salad greens (red leaf, Bibb, Boston and Radiccio), washed and dried
Salt and freshly ground pepper
1/3 c. extra virgin olive oil
Freshly squeezed juice of 1 lemon
3 red Bartlett or Bosc pears, cut in half, cored and thinly sliced
Combine the fennel with the salad greens. Refrigerate until ready to toss.
When ready to toss, add the salt and pepper, olive oil and lemon juice. Toss gently and arrange on individual plates or a platter. Top with the pear slices and serve.
Makes 6 servings.
Oranges in Marsala Glaze
6 large navel oranges, peeled and pith removed (save one peel with pith removed)
¼ c. sugar
¾ c. sweet Marsala wine
½ c. Cointreau (orange liqueur)
12 mint leaves
In a small saucepan with boiling water, simmer the orange peel over high heat for 5 mins; drain and set aside. When cool, slice into julienne strips.
Separate each orange into sections, removing all membrane between sections. Place sectioned oranges in a large bowl, cover and chill.
In a medium saucepan, combine sugar, Marsala, and Cointreau. Bring to a boil over medium heat until the mixture has reduced by half or until it becomes syrupy. Add orange peel strips to the syrup and chill. To serve, spoon orange sections into individual dessert dishes. Top with Marsala glaze. Garnish with mint leaves.
Tip: this dessert is delicious topped over Vanilla ice cream and served with Almond and Anise biscotti on the side.
