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February 4, 2021October 19, 2023

Keto Nashville Hot Chicken Sliders

The #Superbowl is only a couple days away and I’m so excited it’s in #Tampa this year! To celebrate game day, I decided to make these Keto Nashville Hot Chicken Sliders and oh my gosh, they are deeeeelish.

On FIRE, actually! (no pun intended).

My recipe is inspired by the famous Nashville Chicken invented by Prince’s Hot Chicken in #Nashville, Tennessee. Their hot and spicy fried chicken is breaded with lots of cayenne pepper incorporated into the batter and is topped with a fiery-hot spiced oil served with two slices of white bread and kosher dill pickles. You can also get it as a Spicy Chicken Sandwich, which is served on a freshly baked bun with coleslaw, pickles, and either Kickin’ Ranch or Sweet Heat sauce. Their heat levels range from mild, to medium, to XXX hot! Hattie B’s also has an amazing Nashville Hot Chicken sandwich too except they use a Southern Comeback Sauce which is made with ketchup, mayo, chili sauce, lemon, Worcestershire sauce, garlic and spices.

My version is #keto-friendly and #lowcarb due to the fact that I decided to pan-sear the chicken with the spices and oil, instead of breading it and frying it (You could also grill the chicken as well). I used a handcrafted, small batch Nashville Hot Chicken seasoning by The Spice Lab, (which I found in Publix and they also sell online at Amazon). You can also make your own by mixing 6 tablespoons cayenne pepper, 2 tablespoons dark brown sugar, 1 teaspoon chili powder, 1 teaspoon garlic powder and 1 teaspoon paprika.

I also made these delicious homemade Keto Slider Buns that are made with almond flour, mozzarella and cream cheese, a little salt and baking powder, topped with melted butter and baked to a crispy perfection. They are so good and buttery, they taste like biscuits! Which is perfect with some spicy chicken, of course.

The sliders are topped off with Buffalo mayonnaise, dill pickle slices, Buffalo sauce, and broccoli slaw mixed with Blue Cheese dressing and each one is only about 2 carbs total which is the best part! So here’s how I made these bad boys…

First, I sprinkled the chicken with the Nashville Hot Chicken seasoning on both sides,

added some buttermilk and hot sauce in a resealable large bag in the fridge to let marinate for a few hours . This lets all the flavors meld together and the buttermilk breaks down the proteins in the chicken to make it super juicy.

Then I made the keto buns by melting the mozzarella and cream cheese together with three eggs, almond flour and baking powder and salt, mixing it together into a dough.

I separated the dough into six balls, and then flattened them a little on a parchment-lined baking sheet and brushed them with some melted butter. Then I baked them for about 12 minutes until lightly browned, and let them cool on a wire rack before slicing.

I made the broccoli slaw by mixing in about 1/2 cup of Marie’s creamy blue cheese dressing and letting it stay cool in the fridge while I made the chicken. You could also use ranch dressing here if you prefer, but I love the tangy, cooling blue cheese with the fiery hot sauce and spices on the chicken.

Next, I took the chicken out of the marinade and discarded that. Heated up some oil over medium-high in a large skillet and sprinkled more Nashville Hot Chicken Seasoning on both sides of the chicken, cooking about 8 minutes per side.

Then I sliced the chicken into pieces, and added them back into the pan with some additional oil to coat the chicken with all the delicious spices and brown bits in the pan.

Once the chicken was done, i built the sliders by spreading some Buffalo mayo on the bottom bun, topping it with a few slices of the spicy chicken. Drizzled more Buffalo sauce on top of the chicken, then topped with sliced dill pickles, and blue cheese broccoli slaw.

And you have my friends, a total masterpiece, guilt-free! And perfect for game day on Sunday! Bet you can’t eat just one 😉

Nashville Chicken Sliders {Keto/Low Carb}

Total Time: 50 minutes

Yield: 6

Serving Size: 1 slider

These Nashville Hot Chicken Sliders are totally delicious and served on Keto-friendly, low carb buns! Pan-seared spicy buttermilk chicken topped off with Buffalo mayonnaise, dill pickle slices, Buffalo sauce, and broccoli slaw mixed with Blue Cheese dressing. They are so delicious and each one is only about 2 carbs total which is the best part!

Ingredients

Nashville Chicken:
4 boneless, skinless chicken breasts (about 2 pounds)
2 cups buttermilk
1/4 cup hot sauce
4 tablespoons Nashville Hot Chicken Seasoning, divided
Sea salt and freshly ground black pepper, to taste
1/4 cup light olive oil or canola oil, divided
Keto buns:
2 cups shredded mozzarella cheese
4 ounces cream cheese
3 large eggs
3 cups fine almond flour
2 teaspoons baking powder
1 teaspoon kosher salt
2 tablespoons melted butter
Garnishes:
1/4 cup Buffalo sauce
1/4 cup Buffalo mayo
12 pickle slices
2 cups broccoli slaw
1/2 cup blue cheese dressing

Instructions

Nashville Chicken:
Sprinkle the chicken on both sides with 2 tablespoons Nashville Hot Chicken seasoning. Combine the chicken, buttermilk, and hot sauce in a large resealable plastic bag or dish covered in plastic wrap. Let it marinate in the refrigerator for a few hours, up to overnight.
Heat half the oil in a large skillet over medium-high heat. Remove chicken breasts from the buttermilk marinade and discard.
Season the chicken with additional 2 tablespoons Nashville hot Chicken Seasoning and cook until golden brown on both sides, about 7 minutes per side.
Slice chicken breasts into pieces and add additional oil into the sauté pan. Toss together over medium heat for a few more minutes until chicken pieces are fully coated with the oil and spices. Remove from heat and set aside, covered in foil, until ready to build sliders.
Keto buns:
Preheat oven to 400 degrees. Line a large baking sheet with parchment paper.
In a large microwave-safe bowl, add the mozzarella and cream cheese. Heat on high for 2 minutes until melted.
Add the eggs and stir to combine, then mix in the almond flour, baking powder and salt.
Form the dough into 6 balls, and slightly flatten on to the parchment paper.
Melt the butter and brush over the tops of the slider buns.
Bake for 10-12 minutes until buns are golden brown; let cool slightly before slicing in half.
Make the broccoli slaw by mixing the blue cheese dressing in with the slaw in a medium mixing bowl.
To assemble the sliders, spread the Buffalo mayo on the bottom buns. Top with a few pieces of the Nashville chicken, 2 pickles, drizzle with Buffalo sauce. Add 1/4 cup broccoli blue cheese slaw mixture and the top halves.
Serve immediately with additional hot sauce on the side, if desired.

Notes

I used Nashville Hot Chicken seasoning from The Spice Lab, which you can find on Amazon or at Publix, or feel free to make your own. You could also use ranch dressing on the broccoli slaw if you prefer, and grill the chicken breasts instead of pan-searing them for extra char and flavor.

https://www.theartfulgourmet.com/2021/02/keto-nashville-hot-chicken-sliders/

March 13, 2020August 5, 2020

Mediterranean Beef Kebabs w/ Tzatziki

These grilled Mediterranean Beef Kebabs are the perfect #low-carb/#Keto/#Whole30-friendly dish made with lightly spiced Steakhouse Elite Grass-Fed Ground Beef grilled on skewers. Now that Spring is on the way, I’m focusing on eating healthier and less carbs with whole, fresh, #organic ingredients.

Once the beef skewers are grilled, they are served with a simple, lovely salad made with fresh sun-roasted tomatoes, cucumber, red onions, parsley, mint, and crumbled feta, and a side of homemade tzatziki sauce made with garlic, cucumbers, mint and greek yogurt.

Healthy, light and delicious! You can also serve these on grilled pita bread if you wish. Pairs well with a crisp white wine or light red.

Mediterranean Beef Kebabs w/ Tzatziki

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: Serves 4.

Serving Size: 1-2 Kebabs w/ Tzatziki

These grilled Mediterranean Beef Kebabs are the perfect low-carb/Keto/Whole30-friendly dish made with lightly spiced Steakhouse Elite Grass-Fed Ground Beef grilled on skewers. They’re served with fresh tomatoes, cucumber, red onions, parsley, mint, and crumbled feta, and a side of homemade tzatziki sauce. Healthy, light and delicious!

Ingredients

BEEF KEBABS:
1 medium onion, minced
2 garlic cloves, minced
1 cup fresh parsley, minced
1 1/2 pounds Steakhouse Elite Grass-Fed Ground Beef
1/2 cup finely ground almond flour + 1 tablespoon water
Kosher Salt and Freshly Ground Black Pepper
4 teaspoons Mediterranean or Greek seasoning
SIDE SALAD:
1 large tomato, sliced
1 red onion, sliced
1 cucumber, sliced
Parsley, chopped
Mint, chopped
Feta Cheese, crumbled
TZATZIKI:
3 Persian, Kirby or ½ English cucumbers, cut into ¼-inch pieces
Kosher salt
1 cup plain Greek yogurt
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 garlic clove, lightly crushed
¼ cup chopped mint

Instructions

BEEF KEBABS:
Soak 10 wooden skewers in water for about 30 minutes to 1 hour, removing when ready to start making beef kebabs. Lightly oil a grill or grill pan and preheat to medium-high.
Finely mince the onion, garlic, and parsley and place in a large mixing bowl. Add the ground beef, almond flour/water mixture, salt and pepper and Mediterranean spices. Mix together with your hands until well combined. Alternatively, you can mince all the ingredients together in a food processor.
Take a handful portion of the meat mixture and mold it on a wooden skewer into a long log-shaped kebab about 1 inch wide. Repeat with the rest of the meat and skewers, laying them on a large baking sheet lined with parchment paper or foil.
Place the beef kebabs on the grill and cook for 4 minutes on one side, turn over and cook for another 3-4 minutes.
Serve the kebabs with a side salad made of sliced tomatoes, onions, cucumbers, parsley, mint and feta cheese with a side of tzatziki for dipping.
TZATZIKI:
Toss cucumbers with a few generous pinches of salt in a small bowl; firmly squeeze several times with your hands to release excess water. Drain.
Mix cucumbers, yogurt, oil, lemon juice, and garlic in a medium bowl; season with salt. Let sit at room temperature 15–20 minutes; discard garlic. Stir in mint just before serving.
Do Ahead: Tzatziki can be made 2-3 days ahead (without mint). Cover and chill in the refrigerator, and add fresh mint just before serving.

Notes

You can also substitute the ground beef with ground lamb or chicken, and serve with a side of grilled pita bread if desired.

https://www.theartfulgourmet.com/2020/03/mediterranean-beef-kebabs-w-tzatziki/

Enjoy!

March 25, 2019March 15, 2023

Sweet + Spicy Chicken Thighs w/ Roasted Broccolini

Sometimes you need to spice things up in life a little. Especially to brighten up those late Winter/early Spring dreary days when you’re craving #BBQ, until the gorgeous grilling weather is back in full swing!

These Sweet and Spicy Chicken Thighs are the perfect remedy – bathed in a gorgeous sticky, spicy and sweet glaze, made with Penzey’s Northwoods Fire Rub and Woodstock Everything Sauce and a little honey and white balsamic vinegar for a great BBQ flavor with the convenience of the broiler.

I made some fresh and easy Roasted Broccolini with Garlic to go with the chicken, but you could also serve them with the typical BBQ fixings: corn on the cob, baked beans, cole slaw, mac and cheese or fries. Black beans and rice would also be a great option for a Caribbean flair. Or shred the chicken and make some Spicy Sweet Chicken Tacos or BBQ Chicken Wraps or Pizza with the roasted broccolini…YUM!

Chef’s Notes: Penzey’s Northwoods Fire Rub is a lovely spicy mixture of salt, chipotle, black pepper, Hungarian paprika, garlic, rosemary, thyme, black pepper, and cayenne. If you aren’t able to find it or buy some, you can make your own by using the following: 2 teaspoons garlic powder, 2 teaspoons chipotle or chili powder, 1 teaspoon paprika, 3/4 teaspoon salt, 1/2 teaspoon cayenne, 1/2 teaspoon black pepper, 1/2 teaspoon dried rosemary and 1/2 teaspoon dried thyme. Get it online here.

Woodstead Hot Anything & Everything Sauce is a sweet and spicy glaze I found in Upstate New York in Naples in the Finger Lakes (it’s made there locally and sold at the farmer’s markets and you can also get it at Arbor Hill winery). It’s key ingredients are ketchup, vinegar, sugar, mustard, salt, turmeric and paprika, orange juice, cayenne pepper, crushed red pepper and brown sugar. It’s super delicious on everything as a bbq glaze or a dip for chips or fries. If you can’t find the sauce or aren’t able to get it to make my recipe then I suggest finding a Carolina-style BBQ sauce (mustard and vinegar based) and mixing it with the honey and white balsamic vinegar per my recipe instructions and it would be just as delicious! Kinda like a Honey BBQ mixed with the spicy rub for an extra kick!

Sweet + Spicy Chicken Thighs w/ Roasted Broccolini

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: Serves 4.

Serving Size: 1-2 chicken thighs and 3-4 broccolini stalks

These Sweet and Spicy Chicken Thighs are bathed in a gorgeous sticky, spicy and sweet glaze, made with Penzey's Northwoods Fire Rub and Woodstock Everything Sauce and a little honey and white balsamic vinegar for a great BBQ flavor with the convenience of the broiler. Served with an easy, healthy and delicious Roasted Broccolini with garlic on the side.

Ingredients

1 tablespoon olive oil
1 tablespoon Penzey's Northwoods Fire Seasoning
3/4 teaspoon salt
freshly ground black pepper, to taste
8 skinless, boneless chicken thighs
1/2 cup Woodstead Hot Anything & Everything Sauce
2 tablespoons honey
2 teaspoons white balsamic vinegar
Roasted Broccolini:
2 tablespoons extra virgin olive oil
2 bunches broccolini
2 garlic cloves, chopped fine
2-3 tablespoons extra virgin olive oil
Sea salt + fresh ground black pepper, to taste
Dash of red pepper flakes

Instructions

Make the Sweet + Spicy Chicken:
Preheat the broiler.
Drizzle the olive oil and sprinkle the Penzey's Northwoods Fire Seasoning over the chicken thighs in a large mixing bowl and toss to coat evenly.
Place the chicken on a broiler pan coated with cooking spray and broil for 5 minutes on each side.
Combine the Woodstead Hot Anything + Everything sauce with the honey and white balsamic vinegar in a small bowl, stirring together well.
Remove the chicken from the oven and brush half of the sauce over the chicken. Broil for 1 minute.
Remove from the oven and turn the chicken over. Brush the chicken with the remaining sauce and broil for an additional minute or until the chicken is cooked through and has crispy edges.
Drizzle or brush any additional sauce over the chicken if desired.
Make the Roasted Broccolini:
Preheat the oven to 375 degrees F.
Trim 2 inches off the ends of the broccolini stems and place the broccolini in a single layer on a large sheet pan.
Drizzle the broccolini with 2 tablespoons olive oil, sprinkle with minced garlic, sea salt and black pepper, a dash of red pepper flakes, and toss together to coat evenly.
Roast broccolini for 15 minutes, until it is crisp-tender, and browned.
Serve hot, immediately.

Notes

Chef's Notes: Penzey's Northwoods Fire Rub is a lovely spicy mixture of salt, chipotle, black pepper, Hungarian paprika, garlic, rosemary, thyme, black pepper, and cayenne. If you aren't able to get the Penzey's spice rub you can make your own by using the following: 2 teaspoons garlic powder, 2 teaspoons chipotle or chili powder, 1 teaspoon paprika, 3/4 teaspoon salt, 1/2 teaspoon cayenne, 1/2 teaspoon black pepper, 1/2 teaspoon dried rosemary and 1/2 teaspoon dried thyme. Woodstead Hot Anything & Everything Sauce is a sweet and spicy glaze I found in Upstate New York in Naples in the Finger Lakes (it's made there locally and sold at the farmer's markets). It's key ingredients are ketchup, vinegar, sugar, mustard, salt, turmeric and paprika, orange juice, cayenne pepper, crushed red pepper and brown sugar. It's super delicious on everything as a bbq glaze or a dip for chips or fries. If you can't find the sauce or aren't able to get it to make my recipe then I suggest finding a Carolina-style BBQ sauce (mustard and vinegar based) and mixing it with the honey and white balsamic vinegar per my recipe instructions and it would be just as delicious! Kinda like a Honey BBQ mixed with the spicy rub for an extra kick!

https://www.theartfulgourmet.com/2019/03/sweet-spicy-chicken-thighs-w-roasted-broccolini/

Sticky..spicy…sweet…all rolled up into a delicious, easy meal – enjoy!

And bring on those Summer dayssssss!!! 🙂 🙂 🙂

May 26, 2017May 7, 2020

Sausage, Corn & Orzo “Jambalaya”

On gray rainy days in New York (esp. at the beginning of so-called “Spring”), there’s nothing better than staying home and cooking up a big pot of comfort food. It seems to make the rain almost pleasant to listen to and watch, knowing that you’re tucked up indoors away from the rest of the world, cooking something cozy and #delicious.

One of my favorite things to make is spicy #Cajun and #Creole food (New Orleans is one of my fav cities ever..the best food and cocktails on the planet!) and I had grand visions of creating a kickass recipe this week for my blog. And considering it’s going to be a rainy week and we’re all stuck indoors from this #quarantine, why not make a big pot of something wonderful to savor while I’m at it?

I had some Aidell’s Andouille Sausage on hand and tons of bell peppers, garlic, onions and tomatoes in the pantry so I decided to make a big pot of Jambalaya for my afternoon project. I also had some Flour City Pasta ‘Bon Vivant Orzo’ I’ve been dying to try, so I decided to whip up a twist on ordinary Jambalaya using that instead of rice. The orzo is multi-colored small pasta that looks like rice, with wild mushroom, saffron, spinach and cayenne – and I thought it would add some more layers of flavor to the dish.

First I cooked the sausage until lightly browned in a big Dutch oven with a little olive oil. Then I added the vegetables and sautéed everything together with some spicy Creole seasoning (Tony Chacere’s is the bomb!). I also threw in some Kroger brand Zesty Seasoning Blend which is a savory blend of herbs and spices like onion, black pepper, chili pepper, parsley, oregano, basil, savory, marjoram, bay, thyme, rosemary, garlic and cumin and added a dash of hot paprika for an extra kick of spiciness and flavor. You can also substitute some dried thyme and oregano or whatever dried herbs you like instead if you can’t find something similar.

Then I added the broth and tomatoes and orzo and brought everything to a boil, and let it all simmer for about 10 minutes or so until the orzo was cooked through. The pasta will soak up the liquids and get thicker the longer it sits, so be careful not to overcook it or it will get mushy. If you’re using rice instead, let the ingredients simmer for longer, about 20 minutes.

Once it all comes together with a consistency you like, serve it with some chopped green onions and fresh parsley with a dash of hot sauce (traditional Frank’s RedHot or Crystal are my favs) and freshly ground black pepper for an extra kick.

All I know is I have a long holiday weekend to savor my delicious #Jambalaya, along with lots of naps and #Netflix.

Let it rain. J

Sausage & Orzo Jambalaya

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 6-8

Serving Size: 1 cup

This Sausage Orzo Jambalaya is a twist on traditional Creole Jambalaya using multi-colored orzo instead of rice, with the addition of some corn. It has a medium-spice heat to it with lots of veggies including red, yellow, orange and green peppers, onions, garlic, tomatoes - a savory, heartwarming dish for any occasion.

Ingredients

1 tablespoon olive oil
2 pounds Andouille sausage cut into 1-inch pieces
1 ½ cups onion, chopped
1 ½ cups bell peppers, chopped (red, yellow, orange, green)
1 cup yellow corn kernels
2 garlic cloves, minced
2 bay leaves
1 tablespoon Creole seasoning (Tony Chacere’s)
2 teaspoons Zesty Seasoning Blend (Kroger)- optional
1 teaspoon hot paprika
2 cups chicken broth
1 (28-ounce) can diced tomatoes
2 cups orzo
Sliced scallions, for garnish
Chopped fresh parsley, for garnish
Hot sauce, for garnish (optional)
Freshly ground black pepper, to taste

Instructions

Heat oil over medium-high in a large Dutch oven or pot. Add the sausage and cook for about 8 minutes until browned on all sides about 8 minutes. Remove from pot and set aside.
Add the onions, peppers, corn, garlic and bay leaves along with the herbs and spices and saute over medium-high for a few minutes. Add the broth and diced tomatoes and bring to a boil.
Stir in the orzo and reduce heat to a simmer and let cook for about 10 minutes until the orzo is cooked through and soft.
Garnish with sliced scallions and chopped fresh parsley and a dash of hot sauce and freshly ground black pepper, to taste for an extra kick.

Notes

Note: you can also substitute traditional white rice for the orzo, just cook it in the pot longer, about 20 minutes instead of 10 minutes.

You can also add chicken or shrimp to the recipe, swapping out 1 pound for the andouille sausage.

Recipe adapted from Southern Living Magazine.

https://www.theartfulgourmet.com/2017/05/sausage-orzo-jambalaya/

December 29, 2014March 21, 2015

Food Trends of 2014 + Flavor Forecast for 2015

As the year 2014 is coming to an end, it’s always interesting to see what was hot and what was not in the culinary world and what new food and flavor trends we will see in the New Year 2015. Popular trends seem to come and go each year affecting everything we see: restaurants, blogs, online stores, magazines, TV shows, and even fast food and packaged goods and advertising.

2014 had plenty of interesting ones that went big this year:

Culinary mashups: Cronuts (croissant donuts), Wonuts (waffle donuts), Quesarito (a quesadilla rolled into a burrito), bananas fosters pancakes, bagel burgers, ramen burgers, pretzel subs, Chicken waffle sandwiches, you name it – crazy Frankenfood dishes hit the scene this year.

Spicy burgers: burgers went nuclear this year with everything and anything spicy – Sriracha mayo, poblano peppers, jalapeño peppers, spicy onion rings, melted pepper jack cheese, harissa, ancho chipotle sauce, Mexican burgers with spicy ranch sauce…the list goes on.

Bahn Mi – a traditional Vietnamese sandwich made with roasted pork, marinated vegetables, and herbs on a baguette

Savory Jams – fig jam, pepper jellies, lingonberry jams topped creative sandwiches everywhere this year.

Paleo Diet – this meat-heavy, vegetable-laden, dairy and gluten free diet went crazy. Huge protein portions, cookbooks, blogs and new restaurants opened with a core focus on MEAT.

And here is the flavor forecast for 2015:

Middle Eastern mezze: hummus, pepper spreads, herb-marinated olives

Creative cookies: decadent makeovers on classic cookies

Umami veggies: savory flavors will infuse new recipes such as tomatoes, mushrooms, soy sauce, nori, sweet potatoes

Smoked spices: deeper richer flavors for foods through smoked spices

Sour notes: coarse salt with sour notes from sour cherry, pickled ginger, mango and lemon zest add zing and bling. Burgers topped with kimchi. Shrubs (preserved fruits with vinegar and sugar) will show up in cocktails.

Liquid revolution: juice blends from fruits and vegetables to make healthy flavorful sauces

Global blends: Japanese 7 spice (aka shichimi togarashi) combines chilies, sesame, orange zest and nori. Shawarma Middle Eastern blends made with cinnamon, cumin and black pepper are also going big.

Tacos: regional and modern taco joints and pop ups are going to be everywhere

Scrambled eggs: forget poached and deviled – scrambled eggs for dinner with savory sauces and ingredients are hot.

Spicy flavors: Sriracha will still be in style, as well as international spices like Thai bird chiles that give a serious kick.

Flavor without fat: Chefs are now infusing meats and vegetables with flavor by grilling, rotisseries and smoke.

Meat spreads: Nduja is an Italian meat spread made with ground pork and spices, great for spreading on toast or filling ravioli.

Artisanal candies: Bourbon and sea salt caramels, ice cream gummies and other creative confectionaries will be everywhere.

Soft serve ice cream: seasonal flavors and innovative sundae creations are another hot item in the dessert scene.

Spanish cuisine: Tapas and small plates from the Spanish region will be hot in the fast-casual restaurant world.

Savory pancakes: think potato pancakes on steroids – infused with different vegetable flavors and creative toppings and sauces.

Patty melts: this classic diner dish heats up the food scene with innovative twists on this half burger / half grilled cheese sammie.

Mini cocktails: smaller versions of cocktails served in half portions are popping up to give customers the opportunity to taste more varieties

Artisanal hard cider: move over craft beer, the new trend is using artisanal hard cider to create libations with unusual ingredients such as bourbon, house-made Dijon syrup and thyme.

Gin: new places opening up that solely serve the classic Gin and Tonic in different ways

High-end daiquiris and frozen drinks: new twists on the daiquiri and slushie drink infused with fun flavors and alcohol combinations

Meals to go: restaurants and food brands understand the consumers shrinking leisure time by creating high end meals to go making it easier to eat gourmet food without spending hours eating out or cooking at home.

Family-style dining: more restaurants will be serving meals family style with larger portions to share around the table.

Sources: McCormick and National Restaurant News

April 4, 2011January 4, 2015

Spring Fever! Spicing It up with Caribbean Flavors

Caribbean Chicken w/ Guava Pan Sauce, Caramelized Mangoes, Black Beans and Rice

Since I have lived in New York City, this has probably been the longest winter known to man. Last week on another cold, rainy, dismal day I started dreaming about going somewhere warm, sunny and tropical. Where the skies and sea are blue, the sand is white and the warm tropical air breezes through the palm trees and you don’t have a care in the world. I started having flashbacks of a trip I took to Jamaica a while back where the islanders greet you with a smile and the pace of life is laid back, jovial and carefree. One of the things I remember most about my experience there was the food and how delicious it was.

They use unique fiery blends of spices (typically Jerk which is used as a rub on grilled meats) accompanied by an abundance of tropical fruits such as citrus, bananas, mangoes, pineapple, coconuts, papaya and guava. Caribbean cuisine is a unique blend of hot and cool, savory and sweet, and a refreshing burst of flavors reflecting the tropical climates in the region.

I suddenly had a strong urge to cook a Caribbean dish and I wanted to try my new spice blend from Instant Gourmet, Caribbean Isles. This seasoning is a delicious blend of salt, bell peppers, garlic and onion, paprika and chili pepper and some additional spices – it really is great to use as a Jerk seasoning when you want some spicy flavor that isn’t too hot but very flavorful. You should try some of Instant Gourmet’s other spice blends too – they have an Original Spice blend, a Butter, Garlic and Parsley blend, a Spicy Coffee Steak blend, an Italian blend and a Southwestern Spice blend – all delicious and great on everything!

I had some chicken breasts on hand and thought I would pair it with some black beans and saffron rice as a side dish. I also wanted to experiment with some of the tropical fruits from the region and incorporate them into my dish somehow so I decided to get a mango and some guava paste to caramelize and make a pan sauce for the chicken.

I also marinated the chicken in lemon juice, garlic and parsley and used an infused lemon oil in the saffron rice to give it a nice lemony zing to round out the tropical flavors in the dish.

Traditional Jerk Chicken is usually rubbed with a dry spice blend and then grilled over hot coals to give it a crunchy blackened flavor. I decided to saute the chicken instead and make a savory pan sauce with wine, broth and guava paste to drizzle over the chicken and the rice and caramelized the mangoes by sauteing them in brown butter, brown sugar and a dash of salt and pepper. The black beans were canned (Goya brand) but to make them more flavorful, I added some sautéed onions and garlic, red wine vinegar, salt and pepper and a dash of the Caribbean Isles seasoning.

The dish turned out to be a great combination of flavors – the sweetness of the caramelized mangoes complimented the spicy savory flavors of the chicken and black beans and the lemony saffron rice gave it a fresh kick of citrus to round out the dish. It was light, refreshing and a definite departure from this dreary, rainy, cold weather city I live in, a sliver of sunshine for my day – if even for a moment.

Caribbean Chicken with Guava Pan Sauce and Caramelized Mangoes with Black Beans and Saffron Rice

1/2 cup olive oil
1/4 cup fresh lemon juice plus some lemon zest from 1 lemon
4 garlic cloves, chopped
2 tbsp fresh parsley, chopped
Instant Gourmet Caribbean Isles Spice blend
4 large skinless boneless chicken breasts
2 tbsp guava paste
1 1/2 tbsp canola oil
1/2 cup dry white wine
1/2 cup chicken broth
4 tbsp butter (1/2 stick)
1-2 tbsp brown sugar
1 large mango, halved, peeled, pitted, cut into 1/2 inch thick slices
Salt and pepper
1 package of Goya Saffron Rice (Spanish style)
1 can Goya black beans
1/2 onion, chopped fine
1 garlic clove, chopped fine
1 tbsp red wine vinegar
2 green onions, sliced fine

Whisk first 4 ingredients together to make the marinade in a large bowl. Add chicken breasts to coat. Sprinkle with salt and pepper and Caribbean Isles Spice blend on both sides. Cover chicken and chill for 2-3 hours, turning occasionally.

When chicken is done marinading, boil a pot of water and prepare the Saffron Rice per the box instructions and cook about 45 minutes until fluffy.

Remove chicken breasts from marinade, scraping excess off the chicken. Heat 1 tbsp canola oil in a heavy large skillet over medium heat. Add chicken breasts to the skillet and cook until brown, about 3 minutes per side. Transfer chicken to a plate.

Add wine and broth to the skillet along with the guava paste and stir until paste is dissolved and blended to the liquids. Bring to a boil. Add chicken breasts to the wine/broth/guava mixture in the skillet and cover, reducing heat to medium and simmer until chicken is cooked through, about 10 minutes (basting occasionally). Transfer chicken to a work surface and let stand for 10 minutes.

In a medium stovetop pan, saute some chopped onion and garlic in some canola oil until lightly browned. Add black beans (don’t drain), and 1 tbsp vinegar and a few shakes of the Instant Gourmet Caribbean Isles spice blend and a dash of salt and pepper to taste. Cook over medium heat for about 10 minutes and keep warm.

Meanwhile, melt butter in another heavy medium size skillet over medium-high heat. Add mango slices, 1-2 tbsp brown sugar, a pinch of salt and stir. Saute until browned, about 2 minutes per side.

Boil juices in skillet until slightly thickened and sauce is reduced, about 3 minutes. Drizzle guava pan sauce over the chicken breasts and serve with caramelized mangoes, black beans and saffron rice. Garnish with chopped green onions, parsley and serve with a crisp white wine.

Serves 4.

Recipe inspired by a Bon Appetit recipe for Guava-Stuffed Chicken in Tastes of the World, 2008

Find out more about Instant Gourmet spices online at www.instantgourmetspices.com