Healthy Homestyle Meatloaf w/ Ancho Chile-Red Pepper Glaze :: Wild Mushroom Risotto

Homestyle Meatloaf with Ancho Chile-Red Pepper Glaze
Homestyle Meatloaf with Ancho Chile-Red Pepper Glaze

OK, so I know Meatloaf is one of those dishes we’re all a little bored of by now. Not so glamorous or gourmet, and usually a quick go-to dish when we have nothing else in the fridge and want to make an easy dinner with a few ingredients on hand. Well that was the case last weekend, so I thought – how can I jazz this meatloaf up a bit and make it a little healthier to boot?

Kickin' Ketchup
Kickin’ Ketchup

I have some samples of Kickin’ Ketchup in my pantry that I’ve been meaning to try – it’s a spicy ketchup made out in California with a touch of heat and smooth sweetness.  I thought I would experiment making a spicy concoction made with the ketchup and some ancho chile powder and red pepper jelly (try this one or make your own) – perfect for a Meatloaf glaze or dipping sauce for homemade cocktail meatballs. The balance of the smoky chile powder mixed with the spicy heat of the ketchup and sweet heat of the red pepper jelly is a harmonious combination and I’m lovin’ it. For the meatloaf, I used a combination of ground beef, ground pork and ground veal – the holy grail for a savory juicy meatloaf. I added onions and garlic, some minced zucchini,  a dollop of Kickin’ Ketchup and a dash of ancho chile powder along with oatmeal substituted for regular breadcrumbs. I made some Wild Mushroom Risotto on the side, but this would be perfect with some roasted carrots, sauteed zucchini or mashed potatoes to accompany. Dig in!

Healthy Homestyle Meatloaf w/ Ancho Chile-Red Pepper Glaze

Prep Time: 30 minutes

Cook Time: 1 hour

Total Time: 1 hour, 30 minutes

Yield: 4-6

Ingredients

  • HEALTHY HOMESTYLE MEATLOAF
  • 1 1/2 tablespoons unsalted butter
  • 1 small yellow onion, finely chopped
  • 1/2 medium zucchini, finely chopped
  • 1/2 tablespoon minced garlic
  • 1 large egg
  • 1 1/2 pounds meatloaf mix (ground beef, veal and pork)
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon ancho chile powder
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons Kickin' Ketchup (or use regular ketchup and add some cayenne)
  • 1/4 cup instant or steel-cut oats
  • ANCHO CHILE-RED PEPPER GLAZE
  • 1/4 cup Kickin' Ketchup
  • 4 tablespoons Red Pepper Jelly
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon ancho chile powder
  • 1/2 teaspoon black pepper

Instructions

  1. HEALTHY HOMESTYLE MEATLOAF
  2. Melt butter in a large saute pan over medium high heat. Add onions and zucchini and cook for about 8 minutes, until tender. Add minced garlic and saute for another minute or two. Remove cooked vegetables from the pan into a small bowl, let cool completely and set aside.
  3. Preheat oven to 350 degrees. Spray a ceramic or glass rectangular baking dish with no-stick cooking oil spray.
  4. Whisk eggs together in a large mixing bowl, add the cooled cooked veggies, meat, spices, ketchup and oats and mix together thoroughly and gently with your hands.
  5. Take the meatloaf mixture and press together into one large or two small loaves into the baking dish.
  6. Make the Ancho Chile-Red Pepper Glaze per instructions below, and brush over entire meatloaf, saving some extra glaze for serving.
  7. Bake for 1 hour up to 1 1/4 hours until a thermometer inserted in center reads 155 degrees F.
  8. Remove baked meatloaf from oven and let cool for about 10 minutes.
  9. Slice and serve with additional glaze and a side of roasted veggies, mashed potatoes or mushroom risotto.
  10. ANCHO CHILE-RED PEPPER GLAZE
  11. Mix together ketchup, red pepper jelly, garlic salt and ancho chile powder and black pepper. Brush glaze on to meatloaf and save additional glaze for serving.
https://www.theartfulgourmet.com/2013/11/healthy-homestyle-meatloaf-w-spicy-tomato-red-pepper-jelly-glaze/

Wild Mushroom Risotto
Wild Mushroom Risotto

Wild Mushroom Risotto

Prep Time: 45 minutes

Cook Time: 30 minutes

Total Time: 1 hour, 15 minutes

Yield: 6

Ingredients

  • Mushroom stock:
  • ½ lb. cremini mushrooms
  • ½ lb. white button mushrooms
  • ½ lb. shitake mushrooms
  • 2 quarts chicken stock
  • ½ c. dried porcini mushrooms
  • 4 tablespoons butter
  • 3 oz. Madeira wine
  • Risotto:
  • 3 tbsp butter
  • 2 shallots, finely minced
  • 4 c. Arborio rice
  • ¾ c. white wine
  • Mushroom stock (reserved)
  • 1 tbsp. minced chives
  • 1 tbsp. Italian parsley
  • ¼ c. grated Pecorino Romano
  • Salt and freshly ground black pepper

Instructions

  1. To make the mushroom stock, wash and trim the stems of the fresh mushrooms. Reserve the stems and slice the mushroom caps for use later in the recipe. (Make sure to dust of the dirt first and don’t soak the mushrooms).
  2. Combine the chicken stock, stems, dried porcini mushrooms in a medium saucepan. Bring to a boil, turn down to a simmer, and cook for 30 minutes over low heat. Strain through a cheesecloth and reserve the liquid for the risotto.
  3. Heat a large sauté pan and add 4 tbsp of butter. Add the sliced mushrooms and sauté until browned. Deglaze the Madeira and reduce until almost all the liquid has evaporated. Reserve the mushrooms. (Try to let the Madeira glaze sit, don’t stir).
  4. For the risotto, heat a wide pot or rondeau (flat bottom pot with tall sides) over medium-high heat and add 2 tbsp butter. Add the shallots and sauté until translucent, about 3 minutes. Add the rice and stir the mixture together to coat the rice with the shallots and butter.
  5. Add the white wine, lower the heat and cook, stirring constantly, until the wine has evaporated. Begin adding the mushroom stock, a large ladleful at a time. Continue to add the mushroom stock (slowly and continuously), stirring constantly until the rice is just cooked through and all the stock has been absorbed, about 20 mins. The rice should be slightly al dente but have a creamy consistency and not dry.
  6. Stir in the reserved mushrooms, the remaining tablespoon of butter, chives, and parsley. Top off the risotto with Pecorino Romano and season with salt and pepper to taste.
https://www.theartfulgourmet.com/2013/11/healthy-homestyle-meatloaf-w-spicy-tomato-red-pepper-jelly-glaze/

Other Meatloaf Recipes you might enjoy:

Pioneer Woman’s Favorite Meatloaf

Saveur Meatloaf

Cooking Light Spicy Turkey Meatloaf with Ketchup Glaze

Iowa Girl Eats Mini BBQ Cheddar Meatloaves

Ina Garten Meatloaf

Spicy Seafood Risotto w/ Shrimp + Steamed Mussels

Seafood Risotto
Seafood Risotto

In the spirit of Mardi Gras, I was in the mood to make something spicy with seafood and rice and thought I would do something different than make the typical Jambalaya or Shrimp Etoufee dish. In one of my Italian Cooking classes at The Institute of Culinary Education, we made a Spicy Shrimp Risotto which is a typical Italian-style rice dish. Delicious as it is, I wanted to make it with a twist, by adding some Creole seasoning, lemon, red pepper and mussels steamed in white wine to the recipe. It’s super creamy and flavorful, and takes a little bit of time and patience to make. But one taste of the savory shrimp mixed with mussels, lemon and wine with a spicy kick of Creole makes it all worth the effort.

The mussels take about 10-15 minutes to make, so you’ll want to get started on these when you have about 10-15 minutes left to cook the rice in the broth (or you can make them ahead of time and keep them on the burner on low to keep them warm so you can add the mussels to the risotto at the end). If you want to just eat the Shrimp Risotto with the Mussels in wine sauce on the side, you can do that too! Just add some crusty bread, a green salad and a glass of white wine and you’ve got yourself a big, fat, happy meal to celebrate Mardi Gras. Enjoy =)

Spicy Seafood Risotto w/ Shrimp and Steamed Mussels

Shell and devein the shrimp (reserve the shells). Cut each shrimp into thirds. In a medium saucepan, melt the butter over medium-high heat. Add the shrimp and cook until pink 1 to 2 minutes. Transfer to a small bowl and reserve.

In a medium saute pan, heat 1 tablespoon of oil over medium heat. Add half of the garlic and the shrimp shells and saute until the garlic is fragrant and the shells turn pink, about 2 minutes. Add the parsley sprigs and saute until fragrant, about 1 minute. Add 6 cups of water, lemon juice and zest and the saffron; bring to a boil, reduce to heat and simmer 15 minutes.

boil shrimp shells

Strain the broth and return it to the pan. Add the pureed tomatoes and season with red pepper flakes, Creole seasoning and bring to a boil. Reduce heat to low and simmer about 15 minutes. Strain and reserve over low heat.

make risotto broth

In a large casserole or skillet, heat the remaining oil over medium heat. Add the onion and remaining garlic and cook until it begins to get golden, about 3 minutes. Add the rice and cook until it’s slightly translucent.

brown the rice

Add the wine and cook until absorbed. Add a 4 ounce ladle of the shrimp stock and cook, stirring until the liquid is almost absorbed.

Continue adding broth and cooking until the rice is on the firm side of al dente, 25 to 30 minutes.

Add the shrimp and cook until heated through, 3 to 5 minutes.

To prepare the mussels for cooking, sort through them and throw out any that are open or don’t close when tapped. Be sure to rinse and swirl mussels in a basin of cold water to rinse out any dirt or debris trapped inside them, but don’t let them soak too long or you’ll lose the natural sea flavor. With a brush, scrub the outsides well under running water, and pry off any barnacles with the back of a knife. Twist or cut off any beards or hair-like tufts and rinse again, keeping the mussels cold until ready to use.

Steamed Mussels

Prepare and shell the steamed mussels (see recipe following) and add to the risotto. Sprinkle with minced parsley and serve immediately. Sooo delicious and great with a glass of crisp white wine and crusty bread to mop up the buttery wine sauce!

Spicy Seafood Risotto w/ Shrimp + Steamed Mussels

Yield: Makes 6 servings

Ingredients

  • RISOTTO:
  • 1/2 lb medium shrimp
  • 2 tbsp butter
  • 4 tbsp extra-virgin olive oil
  • 2 cloves garlic, minced
  • 4 parsley stems
  • 2 tbsp parsley leaves, minced fine
  • 6 cups of water
  • juice of 1/2 of a lemon, plus 1 tsp lemon zest
  • Pinch of saffron
  • 1 cup canned San Marzano tomatoes, drained and pureed
  • Red pepper flakes
  • 1 tsp Creole seasoning (Tony Chacere's Creole Seasoning or Emeril's Essence is great)
  • 1/2 cup onion, finely chopped
  • 1 1/2 cup Italian short-grain rice (Arborio, Carnaroli or Vialone Nano)
  • 1/2 cup white wine
  • Steamed Mussels (see recipe following)
  • MUSSELS:
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp butter
  • 2 cloves of garlic, minced
  • ½ cup dry white wine
  • 1 cup chicken stock
  • lemon juice from 1 lemon
  • Pinch of saffron threads
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • Pinch of red pepper flakes (optional)
  • 2 pounds fresh mussels

Instructions

  1. PREPARE THE SHRIMP RISOTTO:
  2. Shell and devein the shrimp (reserve the shells). Cut each shrimp into thirds. In a medium saucepan, melt the butter over medium-high heat. Add the shrimp and cook until pink 1 to 2 minutes. Transfer to a small bowl and reserve.
  3. In a medium saute pan, heat 1 tablespoon of oil over medium heat. Add half of the garlic and the shrimp shells and saute until the garlic is fragrant and the shells turn pink, about 2 minutes. Add the parsley sprigs and saute until fragrant, about 1 minute. Add 6 cups of water, lemon juice and zest and the saffron; bring to a boil, reduce to heat and simmer 15 minutes.
  4. Strain the broth and return it to the pan. Add the pureed tomatoes and season with red pepper flakes, Creole seasoning and bring to a boil. Reduce heat to low and simmer about 15 minutes. Strain and reserve over low heat.
  5. In a large casserole or skillet, heat the remaining oil over medium heat. Add the onion and remaining garlic and cook until it begins to get golden, about 3 minutes. Add the rice and cook until it's slightly translucent.
  6. Add the wine and cook until absorbed. Add a 4 ounce ladle of the shrimp stock and cook, stirring until the liquid is almost absorbed.
  7. Continue adding broth and cooking until the rice is on the firm side of al dente, 25 to 30 minutes.
  8. Add the shrimp and cook until heated through, 3 to 5 minutes. Shell the steamed mussels (see recipe following) and add to the risotto. Sprinkle with minced parsley and serve.
  9. PREPARE THE MUSSELS:
  10. In a large saucepan or pasta pot, heat the oil and butter over medium heat. Add the garlic and saute for about 2-3 minutes.
  11. Add the wine, chicken stock and lemon juice, and season with saffron, salt and black pepper. Add the red pepper flakes to taste, depending on desired heat (if using). Add the mussels to the pot and cover with a lid; increase the heat to medium-high. Steam the mussels, until they open, about 10 minutes. Remove from heat and set aside.
  12. Garnish with fresh chopped parsley and a squeeze of lemon. Remove mussels from the shell (or add them whole) to the shrimp risotto. You can also serve them in a big bowl in the wine sauce separately as an accompaniment to the risotto.
  13. Serve the with some crusty garlic bread and a green salad, along with a glass of crisp white wine (Pinot Grigio or Sauvignon Blanc is great!)

Notes

Recipes adapted from The Institute of Culinary Education, Techniques of Italian Cooking 

https://www.theartfulgourmet.com/2012/02/mardi-gras-spicy-seafood-risotto/

Other Risotto Recipes you may enjoy:

CD Kitchen’s Cajun Risotto

Jamie Oliver’s Seafood Risotto (Risotto ai Frutti di Mare)

Emeril Lagasse’s Seafood Risotto

Anthony Bourdain – Seafood Risotto in Venice Video