Tag Archives: sauteed

Lemon Garlic Shrimp w/ Spaghetti Squash

Lemon Garlic Spaghetti Squash

So we are well into the New Year, and it’s definitely time to up my game and start smashing my fitness and healthy cooking and eating goals for this year.

I’ve joined a new gym, hired a Personal Trainer and committing to doing Yoga, Pilates, Barre and weight training plus lots of walking at least 4 times a week from now on. I’m also focusing on lower carb eating for a while – cutting out sugar, processed foods, carb loaded foods. And drinking more water, getting more rest and taking my vitamins. The list goes on! Gosh, getting healthy and in shape is not easy.

Roasted Spaghetti Squash

I decided to make a lighter version of Lemon Garlic Shrimp Spaghetti that’s normally loaded. I swapped out healthy spaghetti squash roasted with olive oil, sea salt and pepper instead of pasta to lighten up the carbs and calories.

Spaghetti Squash

Then I simply shredded it into spaghetti strands with a fork…

Sautéed Lemon Garlic Shrimp

and sautéed some sliced fresh garlic and shrimp in olive oil, butter, red chile pepper,  fresh parsley and a big splash of fresh lemon juice. YUM!

Lemon Garlic Roasted Spaghetti Squash

It’s so light and delicious i don’t even miss the pasta or bread (truly!) This lovely dish is also low in calories and high in protein – two staples to losing weight. Not to mention staying full and energized without the sugar highs and lows from eating all those heavy carbs.

You can also add more veggies to the dish if you like..try sautéing some mushrooms, zucchini, cherry tomatoes or bell peppers and adding them to the mix. I absolutely love the possibilities of this dish! Who needs pasta when you have delicious buttery strands of squash instead? Please add your comments below on how you would make or alter the dish – creativity is good!

Hope you enjoy the recipe and here’s to happy and healthy New Year to all of you. xx

Lemon Garlic Shrimp w/ Spaghetti Squash

Prep Time: 30 minutes

Cook Time: 1 hour, 30 minutes

Total Time: 2 hours

Yield: Makes 4-5 cups Spaghetti Squash and approximately 3 cups of Lemon Garlic Shrimp, serving 2.

This light and healthy dish is made with roasted spaghetti squash topped with sautéed shrimp, garlic, olive oil, chile flakes, lemon and parsley. Super easy and tasty and low on the carbs!

Ingredients

  • Roasted Spaghetti Squash:
  • 1 (3-pound) spaghetti squash
  • 2 tablespoons olive oil
  • Sea salt and freshly ground black pepper
  • Lemon Garlic Shrimp:
  • 6 cloves garlic, sliced
  • 1 pound medium shrimp, peeled and deveined (16-20 ct)
  • 2-3 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • Pinch of red pepper chile flakes
  • 3 teaspoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley leaves, plus more for garnish
  • Sea salt and black pepper, to taste
  • Grated Parmesan cheese, for garnish (optional)

Instructions

  1. Roasted Spaghetti Squash:
  2. Preheat oven to 375 degrees F.
  3. Cut spaghetti squash in half lengthwise and scrape out seeds and inner membranes. Drizzle and rub squash with olive oil, and sprinkle with salt and pepper.
  4. Place the halves, cut side down, in a large baking dish and roast squash for 35-45 minutes until tender.
  5. Remove squash from oven and turn side up, letting it cool for about 10 minutes.
  6. Scrape the inside of the squash with a fork to make spaghetti strands and serve with the Lemon Garlic Shrimp.
  7. Lemon Garlic Shrimp:
  8. Heat oil and butter over medium-high heat in a skillet until shimmering, then add the sliced garlic and cook while stirring constantly, about 1 minute.
  9. Add the shrimp and cook, stirring constantly, until shrimp are slightly cooked through, about 2-3 minutes. Add the lemon juice, red pepper flakes and parsley; toss to combine.
  10. Season to taste with salt and pepper, serve immediately over roasted spaghetti squash.
  11. Garnish with additional fresh parsley and grated parmesan cheese, if desired.
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http://www.theartfulgourmet.com/2017/01/31/lemon-garlic-shrimp-w-spaghetti-squash/

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Savory Sauteed Chicken and Veggie Rice

Savory Sauteed Chicken and Veggie Rice

This is a quick and healthy weeknight dish I whipped up the other day with some fresh ingredients I had on hand in the fridge. It’s got some savory and slightly spicy sauteed chicken made with olive oil, garlic and cajun seasonings (I use Tony Chacere’s Creole seasoning which is awesome). I also added a secret ingredient that I absolutely love which gives it a boost of flavor – Sazon seasoning – a type of seasoned salt found in Spanish and Latin markets (you can also find it online or in the international food section of your grocery store.) The seasoning is used on meats, fish, poultry and to add savory flavor to soups and stews. Typical ingredients include coriander, cumin, paprika, cilantro, achiote, garlic, salt. Try the Sazon by Goya Foods or you can make your own seasoning following this recipe.

Now back to my recipe. I cut up some red, yellow and green peppers and broccoli, (you could also add some corn, peas and carrots into the mix if you like), which I then sauteed with minced garlic and olive oil and tossed into the chicken and garlic mixture, served over cooked rice. For leftovers, I heated up some more garlic infused oil back in the pan and reheated the rice, then added the chicken and veggies into the pan and stirred it all together to mix all the savory flavors together into one big yummy rice bowl. It’s healthy, full of flavor and color and has a little kick to it too. Who said cooking tasty food had to be difficult? This dish absolutely ROCKS. x

Savory Sauteed Chicken & Veggie Rice

Prep Time: 30 minutes

Cook Time: 20 minutes

Total Time: 50 minutes

Yield: 4-6

This is a quick and easy and healthy weeknight dish made with sauteed chicken and veggies with Cajun seasonings served over cooked rice.

Ingredients

  • For the sauteed veggies:
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small red pepper, diced
  • 1 small yellow pepper, diced
  • 1 small green pepper, diced
  • 1/2 cup broccoli florets, chopped
  • 1 teaspoon garlic salt
  • For the sauteed chicken:
  • 2 tablespoons garlic-infused olive oil
  • 2 lbs thin chicken cutlets, cut into strips or chunks
  • 1 tablespoon Cajun seasoning
  • 1/2 packet Sazon season
  • fresh ground black pepper, to taste
  • White or saffron/yellow cooked rice, for serving
  • extra red yellow and green diced peppers for garnish

Instructions

  1. Cook the white or yellow rice in a large pot of boiling water according to package directions and drain, set aside.
  2. Heat oil in a large saute pan over medium and add minced garlic, cook for 1 minute.
  3. Raise heat to medium high and add bell peppers, broccoli and garlic salt; saute for about 5-7 minutes until soft. Remove from heat and set aside in a mixing bowl.
  4. Add an additional 2 tablespoons of garlic-infused olive oil and heat in same saute pan for another minute.
  5. Add chicken (make sure to pat dry after rinsing to remove excess water or the chicken will steam instead of saute) to the pan, add Cajun and Sazon seasonings and saute for about 8 minutes until it starts to brown. Sprinkle with some freshly ground black pepper to taste.
  6. Return sauteed veggies to the pan and turn the heat down to medium-low and saute the ingredients together for another few minutes.
  7. Place rice into individual serving bowls and serve chicken and veggie mixture on top of the rice.
  8. Add additional cajun seasoning or salt and pepper to taste. Garnish with additional red, yellow and green diced peppers if you wish (makes it prettier and more colorful!)

Notes

Chef's Note: this tastes better the next day and is awesome if you saute the chicken and veggies in a pan with the rice. Simply add a few tablespoon of oil and start reheating the rice over medium heat and then add the leftover chicken and veggie mixture, stir together and cover with a lid. Let it reheat for about 5 minutes, stirring occasionally and serve. YUM.

http://www.theartfulgourmet.com/2013/09/30/cajun-chicken-veggie-rice-bowl/

Savory Sauteed Chicken and Veggie Rice

Other recipes you might enjoy:

Daisy Martinez Arroz Con Pollo

Pioneer Woman’s Mexican Rice Casserole with Grilled Chicken and Avocado

Real Simple Spanish Chicken and Rice

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Sinfully Good: Pierogi Casserole

Pierogie Casserole

Today is one of those dreary Fall days where it’s cold and rainy and I’m in need of a little pick me up from some classic comfort food. One that involves BACON. And CHEESE. And PASTA. And all those yummy yums that aren’t that good for you. I was looking through some of my family recipes and this one came up that looked perfect for the mood I’m in today. It’s a sinfully good baked Pierogi casserole that my family used to make around the holidays – I remember sitting around the table with my family devouring this tasty dish with absolutely no shame. It’s not fancy. It’s easy to make. Has layers of flavor from the crispy bacon, earthy mushrooms, creamy sauce and tangy sauerkraut. And it’s so darn GOOD.

Traditional Pierogies are like Polish or Ukrainian Ravioli, made with fresh made dough that is filled with potatoes and cheese, meat or sauerkraut, and usually boiled or sauteed in butter with golden brown fried onions. This recipe takes the main ingredients of Pierogi (butter, mushrooms, sauerkraut, bacon, pasta and cheese) and blends them together into a bubbling baked one-pot dish you’re gonna die for. It’s the ultimate comfort food perfect for a chilly dreary day that will keep you coming back for more…trust me.

Sinfully Good: Pierogi Casserole

Yield: 8

Ingredients

  • 1 lb. spiral pasta or Girelle (little spiral tops)
  • 6-8 strips bacon, fried and crumbled
  • 1 large sweet onion (Vidalia), chopped
  • 1 stick (8 ounces) butter, divided
  • 4 oz. fresh mushrooms, chopped
  • 1-14 ounce package sauerkraut, rinsed well
  • 2 cans Cream of Mushroom soup
  • 1 cup 2% milk
  • 1 cup shredded Cheddar cheese
  • Fresh ground pepper, to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Boil pasta 7-9 minutes and drain, set aside.
  3. In a large saute pan, fry bacon over medium heat about 6-8 minutes until crispy, drain and crumble, set aside.
  4. Sauté onions in same saute pan with 1/2 stick of butter for another 7-8 minutes until soft and translucent. Remove from pan and set aside.
  5. Add the other 1/2 stick of butter and and sauté mushrooms about 8 minutes until tender.
  6. Stir all ingredients together in large mixing bowl, adding soup and 2% milk, sauerkraut, sautéed onions and mushrooms, shredded cheese, and fresh ground pepper to taste.
  7. Pour mixture over cooked pasta into a greased rectangle casserole dish, mix thoroughly and cover with foil.
  8. Bake at 375 degrees for 45 mins.
  9. Remove foil and turn up oven to 500 degrees, bake for another 5-10 minutes until top gets golden brown.
  10. Let cool before serving.
http://www.theartfulgourmet.com/2011/11/23/sinfully-good-pierogie-casserole/

Bacon

Fry the bacon until crispy.

Saute Mushrooms

Saute the mushrooms in some butter until soft and golden.

Bacon with Mixture

Mix together crumbled bacon, sauteed mushrooms, sauerkraut, mushroom soup, milk and black pepper, stir.

Mixture

Add the shredded cheese and mix together well. Pour over cooked noodles in the casserole dish and stir it all together.

Pierogie Casserole

Cover with foil and bake for 45 minutes at 375. Uncover and bake another 10 minutes on 500 until it gets crispy and golden on top. Let cool.

Devour.

—–

Other recipes you may enjoy:

All Recipes Pierogi Casserole

How Sweet Eats Pierogi Casserole

Kraft Easy Pierogi Casserole

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