Tag Archives: healthy salad recipes

Shrimp & Veggie Pasta Salad with Lemon-Herb Vinaigrette

Seashell Shrimp Salad

One of my favorite recipes to make for a summer BBQ or outdoor party is  Shrimp and Veggie Pasta Salad with Lemon-Herb Vinaigrette. It has a light, lemony herb dressing with fresh basil, parsley, dill and tarragon, along with a touch Dijon mustard, Champagne vinegar, olive oil and fresh lemon.

I love using big seashell pasta and adding plenty of fresh veggies including cucumbers, celery, roasted red peppers, grilled corn and scallions for crunch, and adding fresh sautéed shrimp, which you can also grill if you prefer. It goes perfectly with grilled chicken, burgers, skewers and fresh fruit like watermelon, pineapple and mango.

Shrimp

First cook your seashell pasta, drain and set aside. Then you can either grill the shrimp or sauté it for a few minutes in a large sauce pan with some fresh lemon, herbs, seasonings and olive oil and let cool while you prep the other ingredients.

corn

Season and grill the corn, shave off the kernels and add to the salad with the rest of the veggies (celery, cucumbers, roasted red peppers, green onions). Feel free to sub whatever fresh veggies you like to the salad to make it colorful and healthy!

dressing

Make the Lemon-Herb Vinaigrette by whisking together some extra virgin olive oil, Champagne vinegar, Dijon mustard, fresh lemon, salt and pepper and chopped fresh herbs.

Salad Ingredients

Pour over the pasta, veggies and shrimp in a large mixing bowl and fold together. I like to put the salad in the fridge and let the flavors meld together  – you can really taste the fresh herbs and zingy lemon when you let it sit together for a bit.

shrimp veggie pasta salad

So easy, so light and refreshing and perfect for a backyard BBQ or beach party.

Shrimp & Veggie Pasta Salad with Lemon-Herb Vinaigrette

Prep Time: 30 minutes

Cook Time: 15 minutes

Total Time: 45 minutes

Yield: 6-8 servings

Serving Size: 1 cup

Ingredients

  • 1 pound of pasta (medium-large shells or rotini)
  • 2 tablespoons olive oil
  • 4 scallions, thinly sliced
  • 1 pound small shrimp, peeled, cleaned and deveined, tails removed
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Old Bay Seasoning
  • Sea salt, to taste (for shrimp and salad dressing)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup champagne vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon fresh squeezed lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried dill or 1 tablespoon fresh dill
  • 1/4 cup fresh herbs, roughly chopped (tarragon, basil, parsley)
  • 2 fresh sweet corn cobs or 1 cup frozen
  • 1 cup English cucumber, diced
  • 2 ribs celery, finely chopped
  • 1/4 cup roasted red peppers, diced
  • 2 lemon wedges, squeezed for garnish

Instructions

  1. Cook pasta in salted boiling water according to package directions (usually about 9-11 minutes for al dente). Drain, rinse under cool water and set aside.
  2. Meanwhile, heat 1 tablespoon of oil in a large skillet over medium heat. Slice scallions and cook until soft about 5 minutes. Increase heat to medium-high; add one more tablespoon of oil then add shrimp, red pepper flakes, Old Bay seasoning and sea salt; sauté together stirring constantly until shrimp are opaque, about 2-3 minutes. Remove from heat and set pan aside to let shrimp mixture cool.
  3. In a large mixing bowl add salt and pepper, vinegar, mustard, garlic, lemon juice and zest. Use the KitchenAid® 3-Speed Hand Blender with the whisk attachment to blend ingredients together and slowly pour in the olive oil in small amounts until the dressing is emulsified and mixed well. Chop the fresh herbs, mix into the Lemon-Herb dressing and set aside.
  4. Prepare the fresh corn by grilling it – add a little olive oil, salt and pepper, then char it over a medium-high grill for about 15 minutes. Shuck the cooked kernels off the cob and set aside in a separate mixing bowl. If using frozen sweet corn, simply boil in 1-2 tablespoons of water in a small pot over medium-high for 3-4 minutes, then drain and place into a bowl, set aside.
  5. Add the cucumbers and celery to the accompanying mixing bowl of the KitchenAid® 3-Speed Hand Blender, and pulse a few times until chopped into a small to medium dice. Chop each vegetable separately to avoid overfilling the blender bowl. Chop the roasted red pepper into medium diced pieces. Throw all the chopped veggies into a bowl and set aside.
  6. Pour the cooked pasta, shrimp and scallion mixture, corn and all the prepped veggies into a large mixing bowl and add the Lemon-Herb dressing. Gently mix all the ingredients together with a large spoon. Garnish pasta salad with additional chopped herbs, fresh lemon juice and additional salt and pepper to taste, if desired. Cover the bowl in plastic wrap and store in the refrigerator or cooler until ready to serve.
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http://www.theartfulgourmet.com/2015/07/01/shrimp-veggie-pasta-salad-with-lemon-herb-vinaigrette/

READ THE FULL POST ON THE KITCHENAID BLOG TO SEE HOW I MADE IT WITH MY KitchenAid® 3-Speed Hand Blender + TIPS FOR PLANNING THE PERFECT BEACH BASH

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White Peach, Prosciutto & Mozzarella Salad

peach-prosciutto-salad

Peaches. There’s something so satisfying about biting into the sweet, juicy flesh that quenches the thirst for a cool and refreshing treat in the summertime.

peaches1

Even the perfectly round shape, bright peachy red and fuzzy exterior gives it a heavenly appeal.

peach salad 2

This summer salad recipe pairs white peaches with prosciutto and fresh mozzarella tossed in a tangy sweet vinaigrette. It’s refreshing, light, and the salty prosciutto paired with the cool, mild mozzarella and sweet peaches is a combination to die for. You can also substitute the mozzarella with Ricotta Salata (fresh ricotta) or Feta cheese, and add some sliced or slivered almonds for crunch if you like. Serve this salad with some crusty bread and a glass of white wine – perfect for a lunch or dinner side salad with an Italian dish.

White Peach, Prosciutto & Mozzarella Salad

Yield: 4 servings

Ingredients

  • 1 tbsp lemon juice
  • 2 tsp honey
  • 1 tbsp white balsamic vinegar
  • ¼ tsp freshly ground black pepper
  • ½ tsp salt
  • 2 tbsp extra virgin olive oil
  • 1 head leafy green lettuce
  • 2 large white peaches, sliced into wedges
  • ½ red onion, sliced paper thin
  • 3-4 slices prosciutto, sliced thin and torn into pieces
  • 3 oz fresh mozzarella cheese, shredded into pieces

Instructions

  1. Combine lemon juice, honey, vinegar, salt and pepper, stirring with a whisk. Gradually drizzle in olive oil, stirring constantly, until vinaigrette is mixed thoroughly and doesn’t separate.
  2. Combine lettuce and peach wedges in a large bowl, drizzle with dressing and toss to coat.
  3. Arrange salad on serving dish or in individual bowls and top with prosciutto, red onion and mozzarella cheese. Top with freshly cracked black pepper.
  4. Serve with crusty bread and a glass of white wine (Reisling or Chardonnay pairs well).
http://www.theartfulgourmet.com/2011/08/07/peach-prosciutto-and-mozzarella-salad/

peaches3

Almost too pretty to eat.

peaches 2

Other Recipes you may enjoy:

Grilled Chicken and Peach Salad

Oprah’s Summer Peach Salad

Paula Deen’s Grilled Peach Salad

Roasted Beet, Peach and Goat Cheese Salad

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