Unleash your Skinny Girl w/ Bethenny Frankel, Author & Healthy Living Expert on OpenSky.com

Bethenny Frankel
Bethenny Frankel

Bethenny Frankel, the well-known TV personality, entrepreneur, healthy living chef, new mom and author (known for Skinnygirl cocktails and New York Times best-selling books Naturally Thin, The Skinnygirl Dish, and A Place of Yes) has just joined the ranks at OpenSky.com as their newest healthy living guru.

Bethenny has a knack for making healthy food taste delicious. For her what started as a hobby, was enhanced with formal training at the National Gourmet Institute for Health and Culinary arts, and has elevated her to national prominence as a natural food chef.

As the go-to expert for all things reality and lifestyle, Bethenny wants her fans to get the insiders truth on all-things healthy. She is on a mission to democratize healthy living, making information available to everyone she can reach.

On Monday, July 2, Bethenny just launched her healthy living shop on OpenSky. She is featuring her favorite products for living a healthy and happy life along with tips, videos, advice and ideas for living a healthier lifestyle.

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Read the Q&A with Bethenny about her new OpenSky shop and philosophy on healthy living:

 

You’re a new TV host, Founder of Skinnygirl, 4-time NY Times best-selling author and chef, but if you had to describe yourself beyond that to someone, what would you say?

Well, I’m most definitely a businessperson, but I’m most proud of being a mother. Ever since I had Bryn, I make all my decisions based on what’s best for her so that’s how I define myself first now.

It seems like everybody’s biggest challenge for living a healthy lifestyle is time. What’s one simple thing time-starved women can fit into their day to live a healthier lifestyle?

What I tell women is there’s no way you can be the best mother, the best wife and the best businessperson if you’re running yourself ragged!

The best thing you can do to keep healthy is to keep hydrated. Even if you have one hand on your Blackberry, your baby bouncing on your lap and your ear on a conference call, you can still manage a few quick swigs of water. I even struggle with it personally because I don’t love water, but your body needs it to detox and to keep things moving if you know what I mean. So my alternative is knocking back club soda.

Summer’s here so we’re all thinking about baring more skin. Can you share one of your best secrets for getting a more toned body?

There’s honestly no secret. I believe in watching what you eat and exercise in moderation. Otherwise you go on one of these crash weight-loss regimens and you give up by Day 4. You can’t keep it up! And then you end up beating yourself up. If I eat a burger for lunch, I’ll have a salad for dinner. If I don’t have time to do 40 minutes of yoga, I’ll take the stairs instead of the elevator or park a little further away and walk a little extra. Moderation is key.

I’m a New Yorker so I’m used to walking a ton every day. That’s just what we do.

With your incredibly busy schedule, how do you find the time to cook at home?

My schedule is crazy but I always make it a point to make Bryn a home-cooked meal every day. I started out in catering so cooking is what I enjoy. And I swear, it’s easy…as long as you make it easy. Don’t say you’re going to make Beef Wellington and a Baked Alaska for a weekday dinner with the hubby—make turkey burgers and 30-minute brownies instead.

What are a few easy tips for gradually moving toward a healthier lifestyle?

The easiest way to start is to get rid of all those processed foods in your kitchen. If it’s not there, you can’t eat it. Fill your fridge with real food instead. If you really need those potato chips, buy chips that are the most natural. (Hint: Check the ingredient list and it’ll be the one with the least ingredients.) If you really need that booze, make a Skinnygirl cocktail so you’re not downing all those calories.

With all of these extraordinary experiences on your resume, what made you decide to work with OpenSky as your next move?

I love giving women practical solutions that can make their lives a bit easier. It’s like having boozy brunch with my girlfriends and talking out our problems. But OpenSky is a way to bridge that gap between recommending something great and giving my fans a way to actually buy it.

What kinds of products and advice can your fans expect to see you offer on OpenSky?

Well, you definitely won’t get recipes for cardboard chicken. I mean I want you to actually like healthy living. I’m planning on showing you practical products and awesome tips that you can actually use in your day-to-day routine… And some of my Skinnygirl favorites, naturally.

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Bethenny’s OpenSky profile – https://opensky.com/bethenny-frankel?osky_origin=osm&osky_source=PRartfulgourmet

Check out all the videos, products and more on Bethenny’s shop at Opensky.com

Check out the Skinnygirl Cocktail Guide on Facebook

There’s No Place Like Home

Growing up I always associated food with a sense of comfort, warmth, fulfillment and stability. This is something I attribute to my Mom’s home-cooked meals and nights around the dinner table with my family as we discussed the events of our day, bonded through sharing the heartwarming, delicious meals together and after the meal was done, cleaned the kitchen with our Mom and bonded by watching a television show together before going to bed and getting ready for school the next day. Mom would make Pot Roast with Mashed Potatoes and Green Beans, homemade Lasagna with a salad and garlic bread, Grandma’s Beet Soup with homemade Polish potato noodles, or a yummy, savory Meatloaf with Mushroom Gravy – these were all of our favorites and also heirloom recipes that were handed down from my grandparents and generations past.

That was a long time ago, or so it seems, and since those days I have lived in numerous cities and another country, and still cherish enjoying good food with good people. But nothing compares to those home cooked meals and the sense of comfort they gave me when I was young – those days gave me a solid ground to stand on for life.

One gloomy, dark day last January, I was cooped up in my tiny New York studio apartment feeling completely miserable from the freezing cold weather and had a serious case of the Winter blues. I felt an undying urge to make a home-cooked meal like Mom used to make to cheer me up and get me out of the dismal mood I couldn’t seem to shake. New York can do that to you sometimes – it is one of the greatest cities in the world, but can also take you to the depths of darkness on those dark, freezing, nasty days in the middle of Winter. That day I decided to go on a quest for Comfort. Something warm. Something cozy. Something heartwarming. Something that would fill my soul and renew my spirit.

My head started spinning, and I immediately felt energized and motivated with this new task at hand. What would cheer me up and transport me back in time? After furiously searching through all of my recipes, I found the perfect remedy to ail my blues – a big whopping batch of luscious Macaroni and Cheese. Not just an ordinary one (like the kind you get in a blue box with packets of dried chemical-laden cheese dust), but one that called for some delicious gourmet ingredients to take this kid-friendly recipe and turn it into a serious pot of adult-sized comfort.

I hopped in a cab to Zabars on the Upper West Side with thrill and anticipation. The freezing rain was coming down sideways and beat against the windows. Once I arrived, I headed straight for the Cheese department and was in my glory with their selection of international cheeses that pierce your nose as soon as you walk in the door. I picked up a creamy Italian Mascarpone, some fresh grated Parmesan Reggiano, a chunk of Gruyere and a block of Fontina. Then I found some fresh garlic, real cream, prime European butter, smoked thick cut bacon and of course, imported Italian pasta and this was a recipe for a mean Mac and Cheese.

I prepped my ingredients and carefully crafted my dish of gourmet deliciousness. The pot was brimming with a melted creamy cheese concoction and I poured the luscious ingredients into my baking dish, watching with anticipation as the warm, savory smells filled my kitchen. After an hour of waiting anxiously to savor my creation, I scooped up the bubbly goodness into a bowl and upon tasting the first bite with its brown crispy crust and tangy creamy cheese, was transported back to a time of comfort and bliss, when I didn’t have a care in the world, a simpler time and place that seemed long gone from today in my stressful, fast-paced city life.

Who cares about the weather, I thought – I had arrived. I was home.

Artisanal Macaroni and Cheese

Ingredients

4 slices of bacon or prosciutto, cooked and crumbled
5 ½ tablespoons butter
¼ cup plus 2 tbsp all purpose flour
¾ cup panko breadcrumbs
¼ cup Parmigiano-Reggiano
cheese, grated, plus ½ cup for cheese sauce
2 cups whole milk
1 cup heavy cream
4 ½ tsp Kosher salt
Fresh ground white pepper
Dash of nutmeg
Dash of cayenne
1 ½ cups Gruyere or Comte, grated (from 5 ½ ounces)
1 cup Fontina, chopped into small pieces
½ cup Mascarpone
cheese
1 ½ cups dry pasta (macaroni, penne or your choice)
¼ cup fresh parsley, chopped fine

Preparation

Preheat the oven to 350°F. Pour the water into a 3-quart pot and bring to a boil over high heat. Meanwhile, cook the bacon or prosciutto, drain and crumble and set aside.

Melt 2 1/2 tablespoons of the butter over low heat. Add the breadcrumbs and ¼ cup of Parmigiano-Reggiano cheese, toss well, and set aside.

Put the remaining three tablespoons butter in a 2-quart, heavy-bottomed saucepan and melt it over low heat. Add the flour and cook for five minutes, whisking constantly, being careful not to let the flour burn. Pour in the milk and cook for five minutes, whisking or stirring with a wooden spoon. Add the salt, white pepper, Gruyère, Fontina, Mascarpone and ½ cup of Parmesan cheeses, dashes of nutmeg and cayenne, and continue to whisk until the cheese is melted and incorporated. Remove the pot from the heat.

Add 1 tablespoon of salt and the pasta to the boiling water and cook until al dente, approximately 8 minutes. Drain the macaroni in a colander and add it to the pot with the cheese sauce. Add crumbed bacon or prosciutto and mix well with a wooden spoon.

Pour the macaroni mixture into an 8-inch by 8-inch baking dish. Sprinkle the breadcrumb mixture evenly over the top of the macaroni and cheese. Bake until golden brown and bubbly, approximately 30-35 minutes. Serve hot and garnish with fresh parsley.

Serves 4 as a side dish. For a main course, double the recipe, serve with a green salad and a glass of wine.