enchiladas | The Artful Gourmet :: Food Stylist | Photographer | Blogger

This is a super easy and delicious Low Carb Cheesy Beef Enchilada Bake made with mega layers of spicy taco seasoned beef, zucchini, garlic, onions, low-carb tortillas, enchilada sauce and gobs of gooey cheddar cheese, topped with sliced jalapeños and green onions. And it’s #low-carb, #sugar-free and #keto so enjoy without the guilt!

First cook your zucchini and garlic in some olive oil and set aside.

Next brown the ground beef, onions and jalapeños, drain any access grease, then return to the sauté pan along with the taco seasoning and some water and let simmer for about 10 minutes over low heat to let the flavors meld together.

Then it’s time to build the casserole. Spread 1/4 of the enchilada sauce (I LOVE Harry + David brand..it comes packaged in a glass bottle so no tinny taste! And it’s made with vine-ripened fresh tomatoes, onion, jalapeños, chili pepper, garlic, cumin, and New Mexico chiles) on the bottom of a large rectangular baking dish, and top with 1/3 of the tortillas.

Next add 1/2 of the cooked zucchini and garlic mixture over the top.

Top with the cooked taco beef, onions, and jalapeños.

Add 3/4 cup of the cheese on top of the meat, and pour 1/2 the enchilada sauce over the cheese.

Repeat the process with the 1/3 tortillas, the rest of the zucchini and garlic mixture, taco beef mixture,

3/4 cup of cheese and 1/2 cup of sauce.

Add the final 1/3 tortillas on top of the casserole and pour the rest of the sauce over the top and sprinkle with the rest of the cheese; cover with foil.

Pop this bad boy in the oven and bake for 30 minutes, then uncover and bake for another 5-10 minutes until cheese is melty and gooey. Garnish with sliced jalapeños and sliced green onions. Let cool for about 5-10 minutes, then slice and serve immediately.

You can also add corn, black beans, pinto beans, tomatoes, cilantro, sour cream or whatever other veggies and toppings you desire.

Any way you serve it you’re gonna love it! Enjoy 🙂

Low Carb Cheesy Beef Enchilada Bake

Prep Time: 25 minutes

Cook Time: 35 minutes

Total Time: 1 hour

Yield: 6-8

Serving Size: 1-2 squares

This is a super easy and delicious cheesy beef enchilada casserole with mega layers of ground beef, zucchini, garlic, onions, low carb tortillas, enchilada sauce and gobs of gooey cheddar cheese, topped with sliced jalapeños and green onions. And it's low carb, sugar free and keto so enjoy without the guilt!

Ingredients

8 medium low-carb tortillas, cut in half
cooking spray
2 tablespoons olive oil, divided
3 small zucchini, cut into half moons
2 garlic cloves, minced
1 pound ground beef
1/2 large onion, chopped
1 tablespoon fresh jalapeños, minced
1 packet of taco seasoning
1/2 cup water
salt and pepper to taste
2 cups red enchilada sauce
2 1/2 cups shredded sharp cheddar cheese
1/2 jalapeno, sliced, for garnish
1 green onion, sliced thin, for garnish

Instructions

Preheat oven to 350 degrees F. Spray a large casserole dish with cooking spray.
Heat one tablespoon of oil over medium heat in a large saute pan. Add the zucchini and garlic and cook for about 5-6 minutes until soft. Remove from the pan and set aside.
Add additional tablespoon of olive oil in the pan and add the ground beef and onions. Cook for 6-8 minutes until cooked through and no longer pink. Drain the grease and return cooked beef and onions to the pan.
Add the taco seasoning and water, and stir together, cooking on low heat for about 5-8 minutes. Remove from the heat.
Spread 1/4 cup enchilada sauce over the bottom of the greased baking dish.
Layer 1/3 tortillas over the sauce.
Add 1/2 of the zucchini and garlic mixture over the top. Add 1/2 the meat mixture, then top with 3/4 cup of shredded cheese.
Pour 1/2 cup enchilada sauce over the cheese.
Repeat the process with 1/3 of the tortillas, the rest of the zucchini, the rest of the meat mixture and 3/4 cup of cheese. Top with 1/2 cup of the enchilada sauce.
Add the final 1/3 tortillas on top of the casserole; pour the remaining sauce over the top and and sprinkle on the rest of the cheese.
Cover the casserole with foil and bake for 30 minutes. Uncover and bake for an additional 5-10 minutes or until cheese is melted and browned.
Sprinkle jalapeños and green onions over the top. Let casserole cool for 5-10 minutes.
Slice and serve hot.

Notes

You can also add corn, black beans, pinto beans, tomatoes, cilantro or whatever other veggies and toppings you desire!

https://www.theartfulgourmet.com/2020/12/lowcarb-cheesy-beef-enchilada-bake/

Other recipes you might enjoy:

Game Day Beef Enchilada Casserole

Taco Casserole

Mexican Beef and Rice Casserole

Last year I took some friends from out of town to a great Mexican restaurant in the spirit of Cinco de Mayo, and sampled their classic Oaxacan-style Enchiladas de Mole Negro (Chicken Mole Enchiladas). Served bubbling hot with a melted layer of Chihuahua cheese, velvety mole sauce and shredded chicken with onions inside corn tortillas, this delicious dish was baked to perfection. I decided they were so good I need to make them myself at home.

Mole (pronounced Moh-lay) is a common dish in Mexican cuisine, prepared with a rich, reddish brown chili-chocolate sauce using dark chocolate and guajillo peppers (you can find these at your local fresh market or online at Marx foods or Penzeys Spices). Slightly spicy with a touch of smokiness, Mole Enchiladas are usually prepared with chicken but can also be made with pork or shredded beef, (or vegetarian with corn, beans and rice filling). To save time, you can prepare the sauce ahead of time, and use pre-made shredded chicken, beef or whatever filling you decide on. Bake them in a clay or ceramic casserole and serve directly from the oven in the dish, garnished with cilantro or green onions, along with a side of chips and a variety of salsas and a tangy lime margarita.

Chicken Enchiladas de Mole Negro

Enchilada Ingredients:

8-10 corn tortillas, small size
1 ½ cups shredded chicken (can substitute shredded beef or pork if desired)
1/4 cup sour cream
1/4 cup green onions, sliced
2 cups grated white cheese, halved in 2 equal parts (queso fresco or chihuahua)
Kosher salt and fresh ground black pepper, to taste

Mole Sauce Ingredients:

2 slices thick-cut bacon
1 large onion, chopped
2 ribs celery, chopped
1 medium carrot, chopped
4 dried guajillo peppers, seeds & stems removed
4 cloves garlic
1/4 c warm water
1 – 14 oz can stewed Mexican tomatoes
2 cups chicken broth
1/4 c premium dark chocolate, chopped fine
Kosher salt and fresh ground black pepper
Cilantro and diced white onions, for garnish

Directions for Mole Sauce:

Preheat a saucepan over medium high heat and cook bacon until fully cooked and crispy. Remove bacon from pan and save for another purpose. Add onion, carrot and celery and sauté until soft and translucent, about 6-8 minutes.

Meanwhile, puree chilies, garlic and water in a food processor. Strain the puree through a fine mesh strainer, reserving juices. Add tomatoes, broth and strained chili puree to vegetable mixture in the saucepan and cook on high heat for 20-30 minutes. Let the sauce reduce and thicken, then strain the sauce again, pressing on solids.

Stir in the dark chocolate to the sauce until melted. Add salt and pepper to taste; keep warm.

Directions for Enchiladas:

Mix chicken, sour cream, green onions and half of the cheese in a bowl. Add salt and pepper to taste.

Lay out the tortillas on a baking sheet and fill each one with chicken mixture down the middle. Roll the tortillas tightly and lay in a ceramic or clay baking dish that has a thin layer of mole sauce already spread on the bottom (to prevent sticking and burning).

Cover with remaining sauce and top with remaining cheese. Bake at 325 for 30 minutes, or until golden brown and bubbling. Let stand a few minutes before serving.

Serve with chopped cilantro and green onions for garnish and extra sour cream, if desired.

Serves 4.