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January 21, 2021March 15, 2023

Savory Pan-Seared Chicken Thighs {#Keto / #LowCarb}

Hey folks, happy Tuesday! Just another chilly January day here…I had a serious craving for some seriously good chicken today so I made these Savory Pan-Seared Chicken Thighs for lunch. You guys – these are the BOMB. And seriously tasty.

Dale’s Steak Seasoning is my secret ingredient in this recipe – it’s a savory marinade made with a blend of exotic spices, originating in Birmingham AL. I discovered in the early 90’s while living in Atlanta GA when my ex introduced me to it… we were grilling burgers out with some friends and let’s just say I got quite addicted to this delicious sauce verrryyy quickly – it was love at first sight actually. Now I use it on almost EVERYTHING: chicken, steak, pork, burgers, and even grilled lamb or quail! It’s gives such a rich flavor to anything you put it on, really so you don’t need a lot of extra seasonings when using it.

The recipe is super easy too – I poured about 1/4 cup of the Dale’s Seasoning marinade over the chicken thighs into a mixing bowl and then added 2 tablespoons olive oil, a dash of black pepper and red pepper flakes, a tablespoon of dried chives, a little garlic powder…

Mushroom & Company Multipurpose Umami Seasoning Blend — photo credit: Trader Joe’s

and then a dash of my other secret ingredient, Trader Joe’s Mushroom + Co Multipurpose Umami Seasoning, which is a blend of porcini and white button mushroom powder, sea salt, dried onion powder, ground mustard seed, crushed red pepper, black pepper, and dried thyme, that add tons of #UMAMI to the dish that I can’t even describe.

Poke a few holes on each chicken thigh and mush it all over the chicken with tongs and then let it all marinate in a large plastic baggie or mixing bowl in the fridge for about 30 mins. Then, pan-sear the chicken thighs in a large sauté pan over medium-high for 5 minutes on each side until crispy and browned, and the sauce gets a little syrupy and caramelized. (You can also bake or grill them of course if you prefer.) The final crown touch was I topped the chicken with some crispy fried garlic flakes for extra crunch and flavor (the kind you find in an Asian market..if you can’t find these, you can sub crispy fried onions or shallots crushed up or make your own)…. oh my goodness, this is truly the best #chicken I have EVER tasted!

You can use my marinade recipe on any protein or veggies you prefer, it’s that versatile and full of flavor. And like I mentioned it’s super delish on grilled burgers too. I can’t even tell you how much I love this stuff. So with that said, here’s the actual recipe below. Feel free to use it on anything and everything and I promise you will never go back to dry, bland, tasteless chicken ever again and you will be as hooked on this stuff as I am..I promise!

Enjoy. 🙂

Savory Pan-Seared Chicken Thighs {#Keto / #LowCarb}

Prep Time: 35 minutes

Cook Time: 10 minutes

Total Time: 45 minutes

Yield: Serves 4

Serving Size: 1 piece

This recipe for Savory Pan-Seared Chicken Thighs is my go-to recipe for all around full flavored delicious chicken! Marinated in Dale's Seasoning along with Trader Joe's Umami Seasoning, olive oil, black and red pepper, chives and topped with crispy garlic flakes. Easy peasy and totally amazing.

Ingredients

1 pound skinless, boneless chicken thighs
1/4 cup Dale's Steak Seasoning
2 tablespoons olive oil
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
1 tablespoon dried chives (or 2 tablespoon fresh minced)
1/2 teaspoon garlic powder
1/2 teaspoon Trader Joe's Umami Seasoning
Crispy garlic flakes, for garnish

Instructions

Pour 1/4 cup of the Dale's Seasoning marinade over the chicken thighs into a medium mixing bowl. Add 1/8 cup olive oil, a dash of black pepper and red pepper flakes, a tablespoon of dried chives, a dash of garlic powder and Trader Joe's Umami Seasoning.
Mush it all together over the chicken and let it marinate in the fridge for 30 mins.
Heat a saute pan or grill over medium-high heat. Add the chicken thighs and cook for 5 minutes on each side until crispy and browned.
Top chicken with crispy garlic flakes for garnish. Serve immediately.

https://www.theartfulgourmet.com/2021/01/savory-pan-seared-chicken-thighs-keto-lowcarb/

Other marinade recipes you may enjoy:

Best Chicken Marinade

7 Best Chicken Marinades

The Best Chicken Marinade

May 23, 2017September 26, 2020

Coffee Marinated Steak

Now that Summer is rapidly approaching, I am so excited about getting outdoors to enjoy the warm weather and especially cooking outdoors with friends and family. Grilling is one of my favorite ways to cook in warm weather months, simply because it’s so easy and a healthy way to cook, and it usually takes place with a group of friends outside making fun memories and laughter to go with it.

I recently went down to Atlanta where I used to live to visit some old friends and we had a blast grilling outside on my friend’s outdoor BBQ grill in her backyard. We sat around the grill and made grilled sliders, shrimp, jalapeno poppers, and wings (with lots of snacks and drinks to go with of course!) It reminded me of the good old days when I used to live there… living and working in NYC we don’t get the opportunity to grill much anymore and it’s a precious occasion when I go to visit my friends and family who live in greener pastures.

One of my favorite things to make is a big juicy grilled steak..it’s always a tasty treat, easy to prepare and everyone loves it…especially with some grilled vegetables, salad, potatoes and a glass of wine or beer while sitting out on the patio dining al fresco watching the sunset.

My go-to Summer recipe is Coffee Marinated Steaks, which I know you’re gonna love. The marinade has a light smoky essence from the coffee (I use Gourmesso House Blend Lungo Dark coffee, an espresso alternative to Nepresso capsules, with a beautiful dark and rich flavor; some spicy heat from the red chilies and black peppercorns; a touch of sweetness from the brown sugar; and is balanced out with a slight tanginess from the balsamic vinegar, Dale’s seasoning (or soy sauce), mustard, shallots and garlic. You simply mix all the ingredients together in a blender or food processor, then marinade the steaks for an hour or up to overnight for some really delicious flavor.

Then simply pop them on the grill for about 8-10 minutes and you have the most juicy, flavorful and delicious steaks you’ve ever tasted in your life. Not to mention, a great idea for Father’s Day to spoil Dad! Click here to see more of my grilling ideas and recipes for Father’s Day.

Ah, Summertime and the livin’s easy…Enjoy J

Coffee Marinated Steak

Prep Time: 1 hour, 15 minutes

Cook Time: 10 minutes

Total Time: 1 hour

Yield: 4

Serving Size: 1 (12-14 ounce) Strip Steak

My go-to Summer recipe is Gourmesso Coffee Marinated Steaks, which I know you’re gonna love. The marinade has a light smoky essence from the coffee (I use Gourmesso House Blend Lungo Dark coffee, which is an espresso (alternative to Nepresso capsules) that has a beautiful dark and rich flavor; some spicy heat from the red chilies and black peppercorns; a touch of sweetness from the brown sugar; and is balanced out with a slight tanginess from the balsamic vinegar, Dale’s seasoning/soy, mustard, shallots and garlic.

Ingredients

1 shallot, minced
2 garlic cloves, minced
1 cup Gourmesso House Blend Lungo Dark coffee, room temp
¼ cup balsamic vinegar
¼ cup Dijon mustard
1/8 cup low-sodium Dale’s seasoning (or dark soy sauce)
¼ cup brown sugar
1 teaspoon red paprika
3 small red chilies
1 teaspoon whole black peppercorns, crushed
2 tablespoons extra virgin olive oil
Coarse Kosher salt
4 (12-14 ounce) boneless Strip steaks

Instructions

In a food processor or blender, add the shallots, garlic, Gourmesso coffee, balsamic vinegar, Dale’s sauce/soy sauce, brown sugar, paprika, chilies, peppercorns, and olive oil and kosher salt and blend together well. Pour half the marinade in a glass dish or large plastic ziptop bag, add the steaks and toss to coat with the marinade. Seal and refrigerate for at least 1 hour or up to overnight. Cover the remaining marinade and set aside in the fridge until ready to grill.
Heat grill to medium-high and lightly oil the grill rack. Remove steak from marinade and discard the remaining marinade. Bring steaks to room temperature before grilling.
Season the steaks with salt and pepper and place on grill. Cook for 4-5 minutes per side for medium-rare (less or more according to desired doneness), basting occasionally with remaining marinade.
Transfer steak to a cutting board and let rest tented in foil for 5 minutes. Serve with grilled vegetables or a simple green salad dressed with vinaigrette and a glass of wine. Enjoy!

Notes

You can make the marinade up to a day ahead of time and store in the fridge with the steaks in a plastic bag or covered dish.

https://www.theartfulgourmet.com/2017/05/gourmesso-coffee-marinated-steak/

May 31, 2011October 13, 2016

Grillin’ Up Summer BBQ: Tasty Chicken Burgers and Shrimp Kabobs

Summer is finally on it’s way and along with the warm weather and sunshine comes grilling season! For Memorial Day, me and my guy went to Brighton Beach and soaked up the sun, sand and waves on a gorgeous, relaxing day. We hit the fresh fish, fruit and vegetable markets to pick up some gorgeous iced shrimp and some fresh ground chicken, pineapples, onion, cilantro and broccoli slaw and headed home to Manhattan to stoke up the fires and make some awesome BBQ rooftop-style.

Aiming to keep it light, we decided to whip up my infamous Chicken Burgers with my secret recipe made with Dale’s Steak Seasoning (a delicious find I discovered when living in Atlanta and great on anything grilled!) made with soy sauce, garlic, paprika and ginger mixed with some other spices mixed into the ground chicken (garlic, cilantro, salt, pepper and smoked paprika). We also made our signature Teriyaki Shrimp and Pineapple Kabobs marinated in Tavern on the Green‘s tasty Golden Ginger Teriyaki Sauce with ingredients of soy sauce, lemon, red wine vinegar, ginger, honey, and spices with pineapple juice and let them marinade for up to an hour. For grilling, we smoked them up over some Mesquite flavored coals to give the Chicken and Shrimp a delicious charred, smoky flavor. To top it off, we enjoyed a bottle of Sauvignon Blanc and some Broccoli Slaw and enjoyed our rooftop dinner watching the stars on a lovely, breezy summer night overlooking the East side of Manhattan. Happy Summer on it’s way!

Tasty Chicken Burgers

1 lb ground chicken (breast meat)
1 lb ground chicken (thigh meat)
1/2 tbsp garlic powder or 1 tbsp fresh chopped garlic
1 tbsp smoked paprika
1 tbsp Dale’s Seasoning (can substitute soy sauce)
1 tbsp Paula Deen House Seasoning (can substitute garlic salt and pepper mix)
1/2 tsp red pepper flakes
1/2 cup Japanese Panko bread crumbs
1/2 large red bell pepper, diced
2-3 tbsp fresh cilantro, chopped
fresh ground and pepper to taste
4 cheese slices, Muenster or Monterey Jack

Mix all ingredients except the cheese together with the ground chicken and mix thoroughly with your fingers in a claw motion until mixed well. Place burgers in a baking dish and cover, let marinade in refrigerator for up to 1 hour. Preheat grill with Mesquite Charcoal. Form meat mixture into 10-12 patties and grill over med-high heat for 5-6 mins each side until no longer pink. Melt cheese slices over burgers last 5 mins of grilling, covering grill to melt cheese. Serve with broccoli slaw and garlic dill pickles.

Serves 4.

Teriyaki Shrimp Kabobs

1.5 lb fresh Shrimp, peeled and deveined
1 can pineapple chunks, or 1.5 cups fresh pineapple chunks
1/2 large red onion, cut into large chunks
Tavern on the Green Golden Ginger Teriyaki Sauce
1/2 cup Pineapple juice

In a large resealable plastic bag or plastic bowl, combine shrimp with Teriyaki Sesame Marinade and Pineapple juice; cover or seal and let marinate in the refrigerator for up to 2 hours.

Drain and discard marinade. On 8 metal or soaked bamboo skewers, alternately thread shrimp, pineapple and onion. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill kabobs, covered, over medium heat for 2-3 minutes on each side or until shrimp turn pink.

Serves 4.

Asian Broccoli Slaw

Recipe by Paula Deen, Food Network

2 bags (3-ounce) Ramen Noodle Soup in Oriental
3/4 stick butter
1/4 cup slivered almonds
2 bags (12-ounce) bags broccoli cole slaw (in the bagged salad section of the grocery store)
1/4 cup sunflower seeds
Chopped green onions, for garnish

Dressing Mix:

3/4 cup canola oil
1/4 cup brown or white sugar
1/4 cup apple cider vinegar
1 ramen noodle seasoning packet

Directions

Put the ramen noodles in a bag and crush them with a rolling pin while melting butter in a large skillet over low/medium heat. Add the crushed noodles and slivered almonds to the skillet and saute, stirring occasionally (keep temperature at low/medium heat). Meanwhile, whisk together all the dressing ingredients in a small bowl. Place the shredded broccoli into bowl and toss with the noodles, almonds, and sunflower seeds. Pour dressing over salad and toss to coat. Garnish with chopped green onions.

Serves 4-6.