cauliflower crust | The Artful Gourmet :: Food Stylist | Photographer | Blogger

June 29, 2020December 10, 2022

Favorite #Keto + Low Carb Snacks

Now that #Summer has finally arrived, it’s back to #Keto and #lowcarb eating! Of course that includes lots of salads, no sugar, plenty of grilled steak, chicken, burgers and veggies. But what about the snacks on those days you’re craving something sweet? Or salty? And don’t feel like cooking and making your own low carb munchies? Here’s my shortlist of fav #snacks that will help you stay on your keto/low carb journey all Summer long. You can find most of these on Amazon or the brand’s websites – I’ve attached links below for easy shopping! Stay tuned for my next post with my favorite Keto and Low Carb recipes on the list this month. Enjoy. 🙂

FBOMB Keto Krunch

FBOMB Keto Krunch – made from 100% real cheese and baked into perfect crunchy cheesy bites of goodness. Gluten-free, sugar-free, hormone-free and high in fat and protein and they’ll keep you full all day long. They come in Buffalo, Chili Lime, Cheddar, Parmesan, Salt + Vinegar, Garlic + Herb flavors. buy

FBOMB Nut Butters

FBOMB Macadamia Nut Butter – these are great when you need a quick hit of some extra healthy fat on the go. The macadamia nut butters are only 1 net carb per serving and have 22g of fat to keep you full and satisfied when you’re craving something sweet. The flavors are great too: Macadamia Pecan with Sea Salt, Macadamia with Sea Salt, Salted Chocolate Macadamia, and Macadamia with Coconut. Super delish and packable. buy

Quest Protein Chips

Quest Protein Chips – when you have a serious craving for potato chips or tortilla chips – these are the next best thing! They have both options as a low carb chip in flavors like Nacho Cheese, Spicy Taco, Cool Ranch, and BBQ, Chili Lime, Cheddar and Sour Cream, Sour Cream and Onion, and Original. With a whopping 18g of protein and only 4g of net carbs, they’re perfect for dipping and crunching without the guilt. buy

Blue Diamond Almonds

Blue Diamond Almonds – perfect snack when you’re craving something crunchy and salty instead of chips. They have a variety of amazing flavors too like Sriracha, Dill Pickle, Smoked, Habanero BBQ, Sweet Thai Chili and Wasabi and Soy. They also have a Gourmet collection of flavors including Pink Himalayan Sea Salt, Rosemary, Black Truffle, and Garlic Herb and Olive Oil. Low carb (3g) and high in protein (6g) per serving. buy

fat snax cookies

Fat Snax Keto Cookies – these low carb keto-friendly cookies are sugar-free, gluten-free and only 2g net carbs each. They come in Chocolate Chip, Lemony Lemon, Peanut Butter and Double Chocolate and taste great! buy

Chef's Cut Jerky + Sticks

Chef’s Cut Jerky and Meat Sticks – These are great when you’re craving some quick protein and fat to fill you up but don’t have time to cook. Their premium jerky and meat sticks come in great flavors too like Original, Teriyaki, Sweet and Spicy, Jalapeño, Ghost Pepper, Buffalo and Sugar Free. Gluten-Free, Nitrite-Free, Chef-crafted and High in Protein (7g) and only 100 calories each. buy

Folios_Cheddar

Lolito Folio Cheese Wraps – these lightly baked cheese wraps are super delicious and come in three flavors: Parmesan, Cheddar and Jarlsberg all natural cheese and have zero carbs and only 180 calories. Perfect substitute for regular tortillas and wraps – make tacos, quesadillas, savory tarts, sandwich wraps, stuffed pasta substitute and more. buy

Coco Lite Pop Cakes

Coco Lite Pop Cakes – these super light and airy pop cakes are great! You can top them off with ricotta cheese, olive oil, chile flakes and herbs, use them for dipping instead of crackers, or break them up and throw them in a salad in place of high carb croutons. They come in Original, Multigrain, Maui Onion, and Chocolate Lace (a great low carb sweet treat!) and also have PopCHIPZ which are bite sized pop cakes great for just snacking right out of the bag. Only 16 calories and 5g net carbs. buy

EPIC pork rinds

EPIC Himalayan Sea Salt Pork Rinds – for a super crunchy snack with lots of protein (16g!) and fat these are the perfect Keto/low-carb option to potato chips. They’re great for dipping or just eat them alone. buy

Quest Hero Bars

Quest HERO Bars – these are great when you’re craving sweets and also a good replacement for a low carb meal or snack. They’re gluten free, only 3-5g net carbs and come in tons of flavors like Blueberry Cobbler, Caramel Chocolate Chunk, Maple Waffle, Peanut Chocolate Chunk, Birthday Cake, Vanilla Caramel and more. buy

pyure hazelnut spread

Pyure Organic Hazelnut Spread – made with real hazelnuts and cocoa and organic stevia, this spread is the perfect option when you have a sweet tooth and are craving chocolate! It’s got only 2g net carbs, gluten-free, vegan and no palm oil. Super delicious! buy

Kbosh Cauliflower Crusts

Kbosh Keto Pizza Crusts – so anyone else craving pizza except for me? These keto pizza crusts are awesome and come in tons of flavors like Cauliflower, Broccoli, Kale, Italian Spinach, Pumpkin Zucchini, Mexican Zucchini and more. Top them off with all your favorite toppings and then bake them in the oven for a super delish option to carb laden pizza! Only 1g net carbs and 40 calories for 1/3 pizza (1 serving). Bring it on! buy

PBFit PB Powder

PBFit Organic Peanut Butter Powder – yes it sounds weird but it’s delicious! It’s simply made with ground peanuts, organic palm sugar and salt and when you mix it with water you have a low carb, low sugar option to peanut butter! Throw some in a smoothie with almond milk or make a dip for celery, apples or a low carb chip. buy

Protein Puffs

Twin Peaks Protein Puffs – these are like super high protein (42g!) Cheetos without all the carbs and they come in 3 flavors – Garlic Parmesan, Pizza and Mesquite BBQ. Only 3g net carbs and 130 calories per serving. buy

Enlightened Keto Ice Cream

Enlightened Keto Ice Cream – Who doesn’t love ice cream in the Summer? But on a low carb keto diet it’s a definite no-no. This brand has a variety of flavors like chocolate peanut butter, mint chocolate chunk, butter pecan, coffee and cream cookie dough, and lots more to choose from! They are gluten free, soy free and no sugar added. 1g net carbs per serving. They also have Keto ice cream bars in yummy flavors too. Score! buy

May 11, 2020March 15, 2023

Balsamic Cranberry Chicken Cauliflower Pizza

I was recently invited to be a part of the Cape Cod Select Food #Blogger Recipe Challenge and I’m so excited to share my delicious new #pizza recipe using their frozen cranberries with you!

This Balsamic Cranberry Chicken Cauliflower Pizza is a delicious and healthy pizza made with frozen cranberries sautéed in a lovely reduced balsamic glaze, shredded rotisserie chicken, caramelized onions, ricotta, Parmesan and mozzarella cheese, topped with fresh arugula and basil on a crispy, thin cauliflower crust. You guys..this is the most delicious pizza I’ve ever made..It’s a sweet and tangy savory delight all in one bite!

For over 70 years, the Rhodes family has been harvesting cranberries in Southeastern Massachusetts, the heart of “Cranberry Country”. In 2009, Cindy Rhodes founded Cape Cod Select, the retail face for the Edgewood Bogs Cranberry Growers.

They select only the ripest, freshest fruit to package and are proud to provide a premium quality product. From flower to package, they strive to integrate all the latest sustainable technologies and pledge to do their share in protecting the environment.

I used a pre-made frozen cauliflower pizza crust (Caulipowr brand is great) which is super thin, crunchy and saves a lot of time. You can also make a homemade crust with riced cauliflower, egg, mozzarella, parmesan cheese, with a dash of dried basil or italian seasoning which is included in the recipe.

First slice your onions and sauté them over low heat on the stove in a large sauté pan with a pinch of sugar or stevia for about 30-40 minutes until caramelized. Set aside.

The cauliflower pizza crust is topped with all kinds of goodies: a creamy base of ricotta topped with flavorful shredded rotisserie chicken, mozzarella, and caramelized onions, then popped in the oven for 11-13 minutes to crisp it up and melt the cheese.

While the crust is cooking, chop your cranberries and sauté the cranberries for a few minutes in a little bit of olive oil.

Reduce the balsamic vinegar in a small saucepan over high heat on the stove to create a delicious glaze, then add the cranberries to the glaze and set aside.

Once the pizza is done cooking, add the balsamic glazed cranberries and top it with fresh baby arugula and torn basil leaves, with a drizzle of additional olive oil and balsamic glaze for an extra hit of flavor.

Cut it into 4-8 slices (depending on the size of your crust) and serve immediately.

Healthy, delicious and perfect for a light, gluten-free meal. Enjoy!

Yum

Balsamic Cranberry Chicken Cauliflower Pizza

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Yield: 8

Serving Size: 1 slice

Calories per serving: 166

Fat per serving: 9.7g

This Balsamic Cranberry Chicken Cauliflower Pizza is a delicious and healthy pizza made with frozen cranberries sautéed in a lovely reduced balsamic glaze, shredded rotisserie chicken, ricotta, Parmesan and mozzarella cheese, caramelized onions and fresh arugula on a crispy, cheesy cauliflower crust. Healthy, delicious and perfect for a light, gluten-free meal.

Ingredients

For the crust:
1 medium head cauliflower (or 12 ounces/3 cups frozen pre-riced cauliflower)
1 egg, beaten
1/2 teaspoon garlic powder
1 1/2 cups mozzarella cheese
1/4 cup Parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon Kosher or sea salt
Freshly ground black pepper
For the pizza:
3 tablespoons extra virgin olive oil, divided
1 large sweet onion, halved and sliced thin
Sea salt and freshly ground black pepper, to taste
1 cup balsamic vinegar, plus extra for drizzling
1 1/2 tablespoons stevia (or 3 tablespoons honey)
3/4 cup Cape Cod Select frozen cranberries, thawed and drained
2 ounces ricotta cheese
1 cup shredded rotisserie chicken
1 cup mozzarella, shredded
1 cup baby arugula
Fresh torn basil, for garnish

Instructions

For a homemade cauliflower pizza crust:
Preheat oven to 400 degrees F.
Working in batches as needed, pulse cauliflower in a food processor until rice-like consistency. If using pre-riced cauliflower, microwave according to package directions (3-5 minutes) and let cool 5-10 minutes. Drain in a large colander, squeezing out extra moisture with paper towels.
In a medium mixing bowl, combine cauliflower, beaten egg, garlic powder, 1 cup mozzarella and parmesan cheese, dried basil and oregano, salt and pepper. Stir and fold until mixture holds together.
Press cauliflower mixture into a 10-inch circle (1/4” thick) on the parchment lined pizza stone or baking sheet.
Bake cauliflower crust for 15 minutes, then flip it over and bake another 10 minutes or until edges are golden brown and crust is crispy; remove from oven and brush with a small amount of olive oil.
For the pizza:
While pizza crust is baking, caramelize onions in a sauté pan over low heat with 1 1/2 tablespoons of olive oil, sea salt and pepper, for about 20-25 minutes until soft and golden brown. Remove pan from stove and set aside.
Reduce the balsamic vinegar on the stove by bringing vinegar and stevia (or honey) to a boil in a small pan. Reduce heat to medium-low; let simmer for 8-10 minutes.
Stir the vinegar occasionally as it simmers and let reduce by half until the consistency is thick and syrupy.
Roughly chop the cranberries and add to a small pan with ½ tablespoon olive oil over medium heat. Sauté for 5 minutes, then toss them in the balsamic reduction and set aside.
Remove pizza crust from oven and spread ricotta cheese in an even layer, leaving 1-inch border on the outer crust. Sprinkle with caramelized onions and shredded rotisserie chicken, top with 1/2 cup shredded mozzarella cheese.
Slide pizza back into the oven and bake for another 5 minutes (or broil it at 450-500 degrees for 2 minutes) on the upper rack, until cheese is bubbly and browned. Remove pizza from oven.
Sprinkle the sautéed balsamic cranberries evenly over pizza, and top with arugula and fresh basil.
Drizzle pizza with additional olive oil and balsamic reduction, if desired.
Slice into 4-8 pieces and serve immediately.
NOTE:
If using pre-made or frozen cauliflower pizza crust:
Place pizza stone or baking sheet on middle rack of oven and preheat to 400 degrees F. Line pizza peel or large round baking sheet with parchment paper.
Spray the crust with olive oil cooking spray and top with ricotta, mozzarella, shredded chicken and caramelized onions. Bake for 10-12 minutes and remove from oven. Top with the balsamic cranberries, fresh basil, arugula and drizzle with extra balsamic glaze for garnish.

Notes

To save time and effort, use a pre-made frozen cauliflower pizza crust and top with ricotta and mozzarella cheese, onions, chicken and bake for 11-13 minutes, then top with arugula, balsamic cranberries and basil and additional olive oil and balsamic glaze to garnish and cut into slices and serve.

You can make the crusts ahead, wrap well with plastic, and refrigerate for up to 2 days or freeze for up to 2 weeks.

Macros per serving: 166 calories 9.7 g fat 3.3 g saturated fat 46mg cholesterol 211 mg sodium 7 g total carbs 1.3g fiber 4.1g total sugars 12.4 g protein 5.7g net carbs

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https://www.theartfulgourmet.com/2020/05/balsamic-cranberry-chicken-cauliflower-pizza/

Feel free to share this post and please include a link back to this blog post and tag Cape Cod Select using hashtags #FrozenCranberries #YearOfTheCranberry #CapeCodSelect #SelectTheBest and #artfulgourmet @artfulgourmet

I’d also love to hear your comments below if you made the recipe!

For more information, recipes and where to buy Cape Cod Select Cranberries, follow them online:

Facebook: https://www.facebook.com/capecodselect/#

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YouTube: https://www.youtube.com/channel/UCp2g4eev6wgHxzYHUFhEMzg

Store locator link: http://www.capecodselect.com/store-locator/

June 3, 2013August 25, 2021

Spinach Artichoke Ricotta Pizza with Parmesan Garlic Cauliflower Crust

Summer has quickly arrived and it’s that time of year again to shed a few pounds and hit the beach. I’ve decided to muster up some will power and started experimenting with a low carb diet with grand visions of lazy days on the beach in that bikini I need to fit back into. The bad news is whenever I decide to go on a diet, my brain automatically starts thinking about all the evil foods I CAN’T eat – pizza being one of the first things I start craving.

I decided to make a low-carb pizza using a parmesan garlic cauliflower crust. It sounds weird, but it’s absolutely delicious and healthy and a great substitute for traditional pizza dough when you want a healthier option to cut some carbs out of your diet (while satisfying your cravings for pizza which are absolutely NOT allowed when you’re doing low carb!) I’m absolutely in LOVE with spinach artichoke dip and thought I would make a lighter version mixed with some fresh ricotta, garlic, onion and parmesan cheese to top the pizza.

I found a gorgeous head of bright yellow Carnival cauliflower and simply shredded and chopped it into a fine crumble (you can also do this in a food processor or blender). Then I chopped up some garlic and threw them both in the microwave for about 8 minutes, then drained and let cool.

You simply need to mix in some grated parmesan cheese (or any other shredded cheese you like), an egg, garlic, dried minced onion, herbs de Provence (or dried oregano or basil), a few sesame or chia seeds (optional), some yeast, almond flour and sea salt and black pepper. Then pat the mixture on to a greased pizza sheet or Silpat mat, then bake for about 10-15 minutes until the crust is lightly golden brown.

In the meantime, to make the luscious (and healthy) spinach, artichoke and ricotta topping – simply sauté the spinach with some garlic and olive oil, mix in some chopped up artichoke hearts (precooked), fresh minced garlic, ricotta cheese and shredded parmesan cheese, then top the pizza crust spreading the mixture in an even layer. Top with some additional shredded cheese (I used sharp white cheddar but you can use mozzarella or Monterey jack or any other cheese you like that melts well), and then scoop some light and fluffy ricotta cheese on top of the mixture and bake for another 7-10 minutes until the cheeses are melted and bubbly.

In my experiment I found that you shouldn’t spread the pizza crust out on the pan too thin, as it is more fragile than a traditional dough crust and needs to be a bit thick to hold up the ingredients. So try to keep the crust about ¾” to 1 inch thick evenly all around to the edges or it will burn.

Also, let the pizza cool for about 5 minutes or so before slicing it. Top with additional salt and pepper, red pepper flakes if desired, and grated parmesan cheese.

Devour. Repeat.

Preheat the oven to 425. Prepare the cauliflower crust ingredients and pat down on a greased pizza pan.

Bake at 425 degrees for about 10-15 minutes until it starts to get golden brown around the edges.

Top pizza crust with spinach artichoke mixture, shredded cheese and ricotta. Bake for another 10 minutes.

Let pizza cool down for 5-10 minutes and cut into slices.

Garnish with additional salt and pepper, parmesan cheese and red pepper flakes.

Devour.

Repeat.

Parmesan Garlic Cauliflower Crust

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 6 (or 1 large 9-10\" pie)

Ingredients

1 head cauliflower (about 2 ½ cups shredded)
2 cloves garlic, minced
1 large egg
1 cup grated parmesan cheese
1 tablespoon nutritional yeast
2 tablespoons almond flour
1 teaspoon sesame or chia seeds
½ teaspoon herbs de provence (or dried basil or oregano)
½ teaspoon dried minced onion
sea salt and fresh ground black pepper
red pepper flakes (optional)

Instructions

Preheat the oven to 425.
Grease a 9-10” round pizza pan or place Silpat mat on a rectangular baking sheet.
Shred and chop cauliflower into fine crumbles (either by hand with a large Chef’s knife or with a food processor).
Mince the garlic and add to the cauliflower in a microwave-safe large bowl.
Microwave covered with plastic wrap for about 7-8 minutes.
Uncover, drain and let cool for about 5-10 minutes.
Add the next nine ingredients and mix together well.
Bake the crust for about 10-15 minutes until golden brown. Remove the crust from oven and set aside.

Notes

In my experiment I found that you shouldn't spread the pizza crust out on the pan too thin, as it is more fragile than a traditional dough crust and needs to be a bit thick to hold up the ingredients. So try to keep the crust about ¾” to 1 inch thick evenly all around to the edges or it will burn.

https://www.theartfulgourmet.com/2013/06/spinach-artichoke-ricotta-pizza-with-parmesan-garlic-cauliflower-crust/

Spinach & Artichoke Ricotta Pizza

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 6 (or 1 large 9-10\\\" pie)

Ingredients

1 parbaked cauliflower crust (see attached recipe above)
1 tablespoons olive oil
1 shallot, minced
2 garlic cloves, minced
1 package frozen spinach, defrosted (or 1 bag fresh baby spinach)
1 package frozen artichokes, defrosted (or 1-14 oz can, drained)
1-15 oz container ricotta cheese, divided in half
1 cup parmesan cheese, grated
sea salt and fresh ground black pepper, to taste
½ cup white cheddar cheese (can sub Monterey jack or mozzarella), shredded
dash of red pepper flakes (optional)

Instructions

Preheat a large sauté pan over medium-low heat.
Place the spinach in a large microwave-safe bowl and cover with plastic wrap. Cook for about 8 minutes on HIGH.
Mince the shallots and garlic cloves and drain the spinach (pressing out extra liquids).
Add one tablespoon of olive oil and sauté the shallots for about 5 minutes. Add the garlic and sauté for another minute.
Add the additional tablespoon of olive oil and sauté the spinach for another few minutes, mixing all ingredients together. Remove from heat and let cool for about 5 minutes.
Microwave the artichokes in a large microwave-safe bowl and cover with plastic wrap. Cook for about 5-6 minutes on HIGH and drain. (if using canned artichokes, simply drain).
Chop the artichokes up into small pieces and place into a large mixing bowl.
Add half of the container of ricotta cheese, 1 cup parmesan cheese, salt and pepper and mix well.
Stir in the spinach, shallots and garlic mixture.
Drizzle or spray some olive oil lightly on to the parbaked cauliflower pizza crust.
Spread the spinach, artichoke and ricotta mixture evenly over the crust.
Sprinkle with shredded cheddar cheese, salt and pepper, red pepper flakes and scoop out a few large tablespoons of ricotta cheese and place on top of the pizza.
Bake at 425 degrees for another 7-10 minutes until the cheeses are melted and bubbly and the crust edges are light golden brown. (Watch crust edges to make sure they don't burn).
Remove pizza from oven and let cool for about 5 minutes.
Slice into wedges (or squares if making rectangular pizza) and top with additional red pepper flakes and parmesan cheese.

Notes

https://www.theartfulgourmet.com/2013/06/spinach-artichoke-ricotta-pizza-with-parmesan-garlic-cauliflower-crust/

More pizza recipes you might enjoy:

Two Peas and Their Pod Spinach Artichoke Pesto Pizza

Real Simple Spinach and Artichoke Pizza

Gluten Free Spinach and Artichoke Pizza Better Batter

Recipe Girl’s Hawaiian Cauliflower Pizza

Closet Cooking’s BBQ Chicken Cauliflower Crust Pizza