A Delish Father’s Day Menu

Summertime is always my favorite time of year – when the sun is always shining, a warm breeze is in the air, and all the flowers, fresh herbs, fruits and vegetables are in full bloom. Everyone is out grilling BBQ, visiting the farmer’s markets, having picnics in the park and enjoying the sunny, lazy days with friends and family. With Summer quickly approaching, I created this great Father’s Day Menu you’ll love: Grilled Rosemary and Garlic Steak with Portabella Mushrooms and Peppers, a Bistro-Style Herbed Potato Salad and a refreshing Watermelon-Strawberry Salad.

Roasted Garlic Rosemary Steak
Roasted Garlic Rosemary Steak

This is an easy and delicious recipe for Grilled Rosemary and Garlic Steak with Portabella Mushrooms and Peppers that has a tangy garlic and red wine flavor. Start with Tavern Direct Roasted Garlic Cabernet (or any red-wine and garlic vinaigrette dressing) to marinate the steak and veggies before grilling to give it a tender robust flavor. After grilling, top it all off with Steak Sauce, fresh rosemary and a bit of Kosher salt and fresh cracked pepper for a healthy, tasty Summer BBQ!

Strawberry-Watermelon Salad
Strawberry-Watermelon Salad

This Watermelon and Strawberry Salad is a simple combination of fresh watermelon, strawberries and a few blueberries mixed in with a little bit of lemon juice, sugar and water to make a simple refreshing syrup to macerate the fruit. This is how we traditionally make the fruit salad but you can also toss the fruit in a citrus-infused balsamic vinegar for a tangy contrast with the sweet fruit – I recommend Tavern on the Green Citrus Balsamic– a refreshing blend of orange, tangerine and lime essence.

Bistro-Style Herbed Potato Salad
Bistro-Style Herbed Potato Salad

The French-Bistro Herbed Potato Salad is made with salt potatoes and fresh herbs, a lightened up version from the heavier mayonnaise-laden salads from our family picnics of the past. It calls for salt potatoes (red or yellow), shallots, parsley and thyme tossed in an oil, vinegar and Dijon mustard base making it light and tangy. Fresh parsley adds some green…and the sweet shallots mixed with thyme, dill and onions gives it a nice tangy flavor. I added some dried dill (you could also use fresh) and a few chopped green onions for an extra dash of flavor – enjoy!

Roasted Garlic and Rosemary Steak with Portabella Mushrooms and Peppers

Prep Time: 15 minutes

Cook Time: 8 minutes

Total Time: 23 minutes

Yield: 4

Ingredients

  • 4 steaks (T-bone, NY Strip or Ribeye), about 1 ½ inches thick
  • 3 red, yellow & orange peppers, julienned
  • 3 Portabellos, stems removed, sliced
  • 1 cup Tavern Direct Roasted Garlic Cabernet Marinade (or red-wine vinaigrette dressing)
  • Kosher Salt
  • Freshly ground black pepper
  • Steak Sauce, for serving if desired (Tavern Direct or desired brand)
  • A few sprigs of fresh rosemary, snipped

Instructions

  1. Preheat a charcoal grill or grill pan to medium high. Preheat a separate medium-sized sauté pan over medium heat.
  2. Place steaks in a baking dish or large freezer bag and pour marinade over steaks, coating evenly. Sprinkle steaks with salt and pepper and rosemary and let marinate for up to 1 hour at room temperature uncovered.
  3. Slice bell peppers and Portobello mushrooms and marinate in separate mixing bowls. Sprinkle salt and pepper over both and mix through, marinating for approximately 30-45 minutes.
  4. Spray the sauté pan with cooking spray or olive oil. Sauté the sliced peppers until soft and slightly browned about 5-7 minutes. Remove and cover with foil.
  5. Spray the grill or grill pan with cooking spray or olive oil and place Portabella mushrooms on grill. Cook approximately 5-7 minutes per side until soft and grill marks appear. Remove and cover with foil on a separate plate.
  6. Let the charcoal grill or grill pan heat up to high again. Spray with oil and cook steaks approximately 5 minutes per side (for medium rare), 7-8 minutes per side (for medium).
  7. Remove steaks from grill and let sit for 5-10 minutes under foil tent to let juices redistribute. Plate and serve steaks with mushrooms and peppers.?Drizzle the Steak Sauce over steak, if desired.
  8. Sprinkle Kosher salt and pepper to taste. Garnish with fresh rosemary.
  9. Serves 4.
https://www.theartfulgourmet.com/2012/06/a-perfect-summer-fathers-day-menu/

Bistro-Style Herbed Potato Salad

Serving Size: 6-8

Ingredients

  • 2 pounds salt potatoes, halved (or new potatoes)
  • Sea salt and freshly ground black pepper?
  • 1/4 cup olive oil (light yellow, not extra virgin)
  • 3 tablespoons Dijon or grainy mustard
  • 2 tablespoons Champagne or white wine vinegar
  • 1 small shallot, minced
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoons chopped fresh thyme
  • 1/2 tablespoons fresh dill
  • ½ teaspoon dried Fines herbes
  • 1/4 small Vidalia onion, chopped fine
  • 1-2 green onions, sliced

Instructions

  1. Place potatoes in a large pot of cold salted water so that potatoes are covered approximately under 1 inch of water. Bring to a boil and reduce to a simmer and cook until potatoes are tender, about 15 minutes.
  2. Cool potatoes under cold water then drain and set aside.
  3. To make the salad dressing: whisk together oil, mustard, vinegar, shallot, and herbs in a bowl; season with salt and pepper. Add cooked potatoes and chopped onion and 1/2 of the green onions to the dressing and toss to combine.
  4. Let salad cool and marinate at room temperature, then garnish with additional green onions and parsley for serving.
https://www.theartfulgourmet.com/2012/06/a-perfect-summer-fathers-day-menu/

Strawberry-Watermelon Salad

Prep Time: 10 minutes

Cook Time: 5 minutes

Yield: 6

Ingredients

  • 1/2 cup sugar
  • 1 cup water
  • 1/4 watermelon, cubed
  • 3 cups strawberries, halved
  • 1/2 pint fresh blueberries
  • fresh mint or micro greens, for garnish

Instructions

  1. To make the simple syrup, bring sugar and water to a boil in a small saucepan, let simmer for about 5 minutes and cool.
  2. Place watermelon, strawberries and blueberries in a large bowl and add the syrup, mixing well. Add a dash of lemon juice and garnish with mint or microgreens.
https://www.theartfulgourmet.com/2012/06/a-perfect-summer-fathers-day-menu/

*Chef’s Note: The only thing missing is dessert and wine to make it a full meal: I recommend a lovely lemon or pistachio gelato for dessert, and a bold Cabernet or hearty red wine to pair with the Steak and salads. 

—–

Find Tavern on the Green Products online at www.taverndirect.com – all their products were designed by Lou Bivona, a Rochester native, in conjunction with the legendary NYC restaurant in Central Park, Tavern on the Green. With every sale, a portion of all proceeds goes to the charity National Center for Missing and Exploited Children (NCMEC).

Fresh, Local Greenmarket Menu at Gotham Bar & Grill NYC

Gotham Bar and Grill, NYC
Gotham Bar and Grill, NYC

I had the opportunity to attend a fantastic event for a menu tasting at Gotham Bar and Grill in NYC with several other influential food bloggers this week. The special lunch event was in celebration of the launch of Greenmarket to Gotham 2012 highlighting the farms they love best and in support of GrowNYC.

For 12 weeks, Gotham will be featuring their “Greenmarket to Gotham” Menu – a Vegetarian, $25 Prix Fixe two-­course Lunch menu crafted by Chefs Alfred Portale and Livio Velardo. The dishes will change weekly, featuring one of Gotham’s favorite regional farms from Union Square Greenmarket. In their commitment to supporting NY farmers and purveyors and the city of New York, $1 of each menu will go to GrowNYC’s program Grow to Learn: The Citywide School Gardens Initiative.

Vino
Vino

Our all-vegetarian lunch featured fresh ingredients from the Union Square Greenmarket purveyor Cherry Lane Farms, and we sampled some great wines from French and NY State wineries to accompany the meal.

Green Garlic Soup
Green Garlic Soup

Green Garlic Soup made with sunchokes, leeks, spring onion and new potato parmesan emulsion

Cherry Lane Farm's Summer Squash
Cherry Lane Farm's Summer Squash

Cherry Lane Farm’s Summer Squash made with goat cheese stuffed zucchini blossom and smoked eggplant panisse and sauce vert

Strawberry Shortcake
Strawberry Shortcake

and a lovely Strawberry Shortcake for dessert made with fresh market strawberries, white chocolate ganache and Thai basil ice cream

Desserts
Desserts

Visit Gotham’s Facebook Page to see the weekly Farmer’s Markets and Menus.

Check out Cherry Lane Farms seasonal products online.

—–

Gotham Bar and Grill
12 E. 12th St (btw University Plc & 5th Ave)
New York, NY 10003
212.620.4020
http://www.gothambarandgrill.com/ 

Herbivoracious: Vibrant Vegetarian Recipes & A Cookbook Giveaway!

Herbivoracious-Michael Natkin
Herbivoracious-Michael Natkin

I recently had an opportunity to meet an amazing author/chef/blogger/photographer at a recent book launch party at Candle 79, Michael Natkin. If you haven’t checked out Michael’s award-winning vegetarian blog, Herbivoracious, then you absolutely must. His creative vegetarian dishes are colorful, fresh and vibrant, and he recently published his first cookbook named after his blog. I had the opportunity to meet Michael at the party and get a signed copy of his cookbook which I absolutely adore (even though I am not a vegetarian) and loved the recipes so much that I wanted to share a few with you and offer a chance for you to enter to win a copy of the amazing cookbook yourself, giveaway courtesy of Harvard Common Press.

The cookbook is full of 150 recipes and global dishes that he has created based on inspiration from his travels around the world: Mediterranean, Middle East and Asia are some of the main areas of influence on his cooking, which has led to his unique dishes full of taste, texture, aroma and gorgeous presentation. Appetizers and Small Plates, Soups and Salads, Sandwiches and Tacos, Pasta and Noodle DIshes, Side Veggie Dishes and Desserts are all colorfully presented in this beautiful cookbook.

Whether you are an omnivore, herbivore, vegan, vegetarian or pescatarian (or just love fresh veggies, salads and healthy recipes) – I know you’ll love this cookbook as much as I do! Michael has also graciously given me two recipes from his cookbook to share with you: Over The Top Eggplant Parmesan and a cool and refreshing Watermelon, Radish and Watercress Salad (see recipes following). Enjoy!

***THIS GIVEAWAY HAS ENDED! CONGRATULATIONS TO OUR WINNER, SHEA ROSS OF ATLANTA GA! STAY TUNED FOR FUTURE COOKBOOK GIVEAWAYS 🙂 

Here’s how to enter to win a copy of the cookbook (open to US/Canadian residents only):

*** VERY IMPORTANT! *** Leave a separate comment for EACH of your entries or only one entry will be counted. For example, leave your first comment about your favorite vegetable or vegetarian dish and why you want to win the cookbook, then add another comment to say “I follow you on Twitter”, another to say “I follow you on Pinterest”, etc. If you already follow me on Twitter, Pinterest and/or Facebook let me know as well, since this counts as an entry.

*NOTE: Please make sure to provide your current email address (which won’t be visible) so I can reach you if you win.

I will randomly draw one lucky winner on Sunday, June 10 at 11 pm EST. Good Luck and enjoy the recipes from Michael’s book below!

—–

Over-the-Top Eggplant Parmigiana

Eggplant Parmesan
Eggplant Parmesan

SERVES 6
1 HOUR (40 MINUTES ACTIVE)

For this no-holds-barred eggplant parmigiana, the eggplant is breaded with panko and pan-fried, layered with fresh mozzarella and homemade tomato sauce, finished in the oven, and then topped with a dice of fresh heirloom tomatoes. It makes a satisfying entrée, and you need only add a green salad to make a celebratory dinner.

I don’t salt and drain eggplant for most uses, but it is worthwhile in this recipe. Extracting some of the liquid makes the eggplant fry up firm yet fork-tender. You don’t want any mush factor in your parmigiana.

Here’s a great tip for breading. Use one hand to put the eggplant in the flour, egg, and bread crumbs. Use the other hand to toss the eggplant in the bread crumbs and into the skillet. By keeping one hand for the wet stuff and the other for the dry, you avoid getting your hands breaded along with the eggplant!

The finest canned tomatoes for Italian dishes come from the area of San Marzano; look for that name on the can.

Ingredients

  • 3 large or 5 smaller globe eggplants (about 4 pounds total)
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 2 garlic cloves, minced
  • 2 cups canned crushed tomatoes (preferably San Marzano)
  • 1 cup all-purpose flour
  • 3 cups panko bread crumbs
  • 4 large eggs, beaten
  • Vegetable oil, for pan-frying
  • 12 ounces mozzarella, thinly sliced
  • 1 cup freshly grated Parmigiano-Reggiano
  • 2 handfuls fresh basil leaves, coarsely chopped

To Serve

  • 1 1⁄2 cups diced vine-ripened tomatoes (only truly good, ripe tomatoes will do here; don’t use those supermarket ones ripened with ethylene gas)
  • 1 handful fresh basil leaves, coarsely chopped
  • Kosher salt
  • Freshly ground black pepper

Directions

  1. Peel the eggplants and slice lengthwise into planks a scant 1⁄2 inch thick. Layer in a colander with a heavy sprinkling of kosher salt between each layer, top with a plate, and weight with some cans. Set aside on a plate to drain for at least 30 minutes. Wipe off excess salt with a paper towel.
  2. Heat the olive oil in a medium-size saucepan over medium-high heat. Add the garlic and sauté until fragrant, about 30 seconds. Add the crushed tomatoes and bring to a simmer. Reduce the heat and simmer for 15 minutes, while you make the rest of the recipe. Don’t add salt, because the eggplant will still have residual salt from the draining process.
  3. Set up a rack or baking sheet covered with paper towels for draining the fried eggplant. Butter a 9 x 13-inch baking dish and preheat the oven to 400°F.
  4. Set up for dredging, with plates for the flour and bread crumbs and a shallow bowl for the eggs. Heat a good 1⁄4 inch of vegetable oil in your biggest skillet over high heat. Working with two slices of eggplant at a time, pat them in the flour until they have a dry coating, then drag through the egg, and finally press both sides in the bread crumbs, covering thoroughly. Place them in the skillet, where they should start sizzling immediately. Don’t pack them in too tightly in the skillet; leave yourself some room to work. Flip when brown, about 2 minutes, then brown on the other side. They should be fork-tender at this point (the oven time is just to melt the cheese, not cook the eggplant). Transfer the eggplant to the rack to drain. Repeat with the remaining eggplant, adding more vegetable oil as necessary.
  5. To assemble, set down your first layer of eggplant in the prepared baking dish, and top each slice with a couple tablespoons of tomato sauce, a piece of mozzarella, a bit of Parmigiano, and a bit of basil. Build up three layers, finishing with cheese.
  6. Bake until the cheese is thoroughly melted, about 20 minutes.
  7. To serve: Toss the diced tomatoes with the basil and a pinch of salt. Put an eggplant stack on each plate, and top with 1⁄4 cup of the tomato salad and a grind of fresh black pepper.

—–

Watermelon Radish and Watercress Salad

Watermelon, Radish and Watercress Salad
Watermelon, Radish and Watercress Salad

GLUTEN-FREE
SERVES 4
10 MINUTES

This delicious salad is driven purely by its beautiful ingredients; all you have to do is take a little care to arrange them nicely.

Watermelon radishes are green on the outside, but when sliced you see that they are intensely red in the middle, looking much like tiny watermelons. If you have a mandoline, use it here: It is excellent for slicing them thinly and evenly.

If you have difficulty finding watercress, check the refrigerated produce section of upscale markets. They often carry hydroponic watercress, making this peppery green, once strictly seasonal, available year-round. Look for bright, fresh leaves with no signs of wilting. The tart cress makes a great foil for the sweet figs and pomegranate seeds (or more technically, arils).

Ingredients

  • 1 large watermelon radish, very thinly sliced
  • Extra-virgin olive oil
  • 4 handfuls watercress, rinsed and dried
  • 1 lemon
  • 4 ripe fresh figs, halved
  • 1⁄4 cup pomegranate seeds
  • 16 shavings Parmigiano-Reggiano or other hard aged cheese
  • 12 toasted walnut halves
  • Flaky sea salt (such as Maldon)

Directions

  1. Arrange a circle of watermelon radish slices on each of four chilled plates. Drizzle with a little olive oil.
  2. Toss the watercress with a bit of the olive oil and a squeeze of lemon juice. Place a fluffy handful on each plate. This is the critical step to making the salad look nice—aim to make a tall, high mound in the center, and don’t let it spread out.
  3. Add 2 fig halves, 1 tablespoon pomegranate seeds, 4 cheese shavings, and 3 toasted walnut halves to each plate. Sprinkle with flaky sea salt and serve immediately.

—–

Get more great recipes from Herbivoracious

Herbivoracious is also available in an enhanced e-book edition, with 25 videos featuring Natkin touring ethnic markets, introducing ingredients and showing how to choose them, and preparing recipes from the book. The e-book will also offer social media functionality for sharing recipes, photos, and video on Facebook, Twitter, and blogs.

Click here to download a press release.

 

An Interview w/ Italian Chef Pia Vallone :: Spring Vegetable Soup Recipe

Pia Vallone / Mascarpone Mousse
Chef Pia Vallone / Mascarpone Mousse with Almond & Cookie Crumb

I love Italian food. I mean really loooove Italian food.. And who doesn’t? But especially authentic, homemade Italian – cooked with fresh ingredients and simple, healthy recipes that are downright divine. I recently took a cooking class at the Institute of Culinary Education in New York City with Chef and Culinary Instructor Pia Vallone, who teaches the Techniques of Italian Cooking course. It was a 5-week intensive class 6 hours long. Lots to learn in a short amount of time. Chef Pia, a native of Italy and graduate of ICE, taught us a a variety of recipes from different regions of Italy spanning the basic recipes and techniques.

Wild Boar Ragu w/ Matriaciani
Wild Boar Ragu w/ Matriciani

We made fresh pasta and risottos, hearty ragus and fresh and creamy sauces, roasted and braised meats, seafood dishes, soups and stews,

Baked Tomatoes with Oregano / Baked Shrimp with Garlic, Parsley & Crumbs
Baked Tomatoes with Oregano / Baked Shrimp with Garlic, Parsley & Crumbs

roasted and braised vegetables (my favorites were the Roasted Tomatoes and Stuffed Wine-braised Artichokes), desserts such as Classic Tiramisu, Mascarpone Mousse and Rustic Italian Apple Crostata,

Radish, Spinach, Romaine and String Bean Salad
Radish, Spinach, Romaine and String Bean Salad

and healthy, fresh Italian salads and small plates.

Making Fresh Ricotta Gnocchi
Making Fresh Ricotta Gnocchi

We always had red and white Italian wine and fresh Italian bread to accompany, and learned the customs of eating the way the Italians do – start with an “antipasti” (appetizer), next order a “primo” (first course usually consisting of pasta, risotto, minestrone or other soups), then pick your main “secondi” (second course usually a meat or fish dish), have a small bit of “formaggi” (cheese) after your main, then on to “dolci” (sweets/desserts such as cheese, fruit, sweet wine, and coffee/cappucino).

Sage Brown Butter
Sage Brown Butter

We made some of the most amazing Italian food during this class and learned classic authentic cooking techniques that I was able to bring home with me to prepare my own delicious Italian food. In fact, I was so impressed with Pia’s class that I had to interview her to share her culinary background and story along with a recipe with all of you! Enjoy.

  1. Can you tell me a little bit about your culinary training and professional background? What was your first job as a Chef and what was that like?

My first and only hands-on restaurant experience was in an Italian restaurant in London (cannot remember the name of the restaurant), near Victoria Station, in the summer of 1978. A friend of mine who worked as an executive chef there, offered me a job as a sous chef. After a month of hard work, I had to leave the restaurant, because my visa was about to expire and soon after, I returned to Italy. The second experience related to food, was working for several years as a bookkeeper for a restaurant and corporate catering. There I learned so much about food and was exposed to new ingredients and flavor profiles, although I worked in the establishment’s office. As for training, I graduated from The Institute of Culinary Education in NYC and hold a Culinary Arts diploma and a Pastry and Baking Arts diploma. I currently work at ICE as a Manager of Kitchen Assistants and as a Recreational Chef Instructor, though I have worked in different areas in the company, within the past 10 years.

  1. When did you realize you wanted to be a Chef? Who inspired you most as a young cook and what did you learn from them?

I always loved cooking and eating, but I began to spend time experimenting with recipes from various kinds of cuisines in my home kitchen, cooking for friends when I arrived to New York in 1980. Wanting to get involved with food and becoming a chef was a second career change for me, which began in 2001.

 My greatest inspiration was my father, who was a gourmand and a terrific cook. I spent many hours in the kitchen with him during my childhood, helping out, observing him and absorbing all the knowledge I could. From my father, I learned passion, love and appreciation of good food and the importance of using fresh ingredients.

  1. Can you tell us a little bit about your culinary style and what makes your menus and recipes unique?

My style is mainly rustic. I like rustic food for its simplicity and because it is nourishes the body and soul. My menus and recipes are unique, because the ingredients I use are accessible and inexpensive.

  1. Is there a difference in the recipes you create/the food you eat in Italy versus the Italian food here in the United States and what are the main differences?

The difference between food in Italy and food here…? Food in Italy is extremely fresh, mostly organic and seasonal. Its flavor(s) cannot be replicated in dishes cooked outside of the Country. Food in Italy is also quite simple. In fact, most of the best food I have ever eaten there was prepared with just a few ingredients. On the contrary, Italian American food is the result of ‘imported’ traditions and transformations, mostly due the immigrant’s longing for the ‘Old Country’. Immigrants, who arrived here tried to capture flavors and freeze memories, by utilizing similar ingredients grown in a different terroir. Nowadays though, great Italian chefs live here in the States, so the differences between Italian food in Italy and the US is narrowing down.

  1. In your opinion, what are the most important elements when creating a recipe from scratch?

The most important elements are: fresh ingredients, simplicity and focus, Make sure to tastes the food while cooking it.

  1. What is your signature dish or your favorite recipe?

My favorite dish is ‘Roman Style Tripe’, a dish that brings back childhood memories.

  1. What is your favorite spice or ingredient to cook with and why?

I love black pepper, which I use in all savory recipes. Besides liking its pungent flavor, I add it to dishes because it helps improve digestion.

  1. What is your favorite cooking gadget or kitchen item you can’t live without and why?

I own many gadgets and often buy the new ones that are the latest invention in the market, but always tend to use the familiar ones over and over. A gadget I cannot live without is a hand held grater, because it is efficient and does not use too much space in the kitchen.

  1. Do you have any advice for aspiring chefs and home cooks?

Start by cooking a simple recipe, one with 4 or 5 ingredients. Learn basic skills and techniques at first and then move on to a larger repertoire. Patience, practice and repetition are important to achieve success with cooking, as with other things in life.

  1. Is there anything else you’d like to tell us about yourself?

Yes. I am always looking to inspire others to cook. It is a pleasure to see that people are interested in cooking and familiarizing themselves with ingredients. Sharing passion for food and cooking with people is an all-around relaxing experience for me.

Spring Vegetable Soup
Spring Vegetable Soup

Spring Vegetable Soup

Yield: serves 6

2 small carrots, diced
2 celery stalks, diced
1 yellow onion, chopped
2 small zucchini, diced
1 small butternut squash, diced
1 bunch escarole, chopped
½ cup peas, frozen
1 tablespoon basil leaves, chopped
1 tablespoon parsley, chopped
¼ cup Parmigiano Reggiano, grated
6 tablespoons extra virgin olive oil, plus extra for bread and for drizzling on soup
4 quarts chicken stock
1 small ciabatta bread
Sea salt to taste
Pepper to taste

  1. Sauté carrots, celery and onions in a large stock pot over medium heat, for approximately 5 minutes, making sure that you stir the vegetables while they cook.
  2. Add chicken stock to the pan. Increase the heat to high, cover the pan, bring to a boil and then reduce the heat to medium-low. Cook for 10-15 minutes.
  3. Slice bread into 1” thick slices. Brush slices with the additional olive oil on both sides and place in a sauté pan over low heat. Turn bread slices once and cook until they are golden brown. Place bread in a tray and lightly sprinkle with sea salt. Set aside.
  4. Add butternut squash to the stockpot and cook for 3 minutes.
  5. Add zucchini and peas to the stockpot and cook for 3 more minutes.
  6. Add escarole, basil, parsley, salt and pepper and cook for 4 additional minutes.
  7. Remove two ladles of soup from the stockpot and puree in a blender, then return the pureed soup to the pot (the puree will thicken the soup). Stir and cook for 1 minute, then turn off the heat.
  8. Add some grated cheese into the soup and stir. Ladle soup in individual bowls, drizzle oil and sprinkle additional cheese.

Recipe Copyright © Pia Vallone 2010.

Photo credits: Kristen Hess and Pia Vallone. 

A Dose of Southern Comfort & Down-Home Recipes :: Part 1

Southern Porch
Southern Porch

I recently took a cooking class at ICE that was all about Southern Cooking. In the spirit of the Kentucky Derby, I wanted share some of the awesome down-home Southern food we made. These are classic Southern recipes you’d find on the Sunday “Supper” table with a large group of friends and family, that scream the words “Southern Comfort” all around. Think Deviled Eggs, Fried Chicken, Collard Greens, Cornbread, Coca-Cola Cake, Fried-Green Tomatoes, Fried Fruit Pies, BBQ Ribs, Biscuits and Sausage Gravy, Sweet Tea, Mint Juleps – savory, homey, sweet, hearty, comforting and yes, FILLING. I guess that’s why they call it ‘comfort food’ because once your done eating and your belly is full, all you really wanna do is take a big NAP (on a nice big hammock on the front porch – Yes Ma’am).

Mississippi
Mississippi

I had my first real taste of true Southern food when I visited Meridian, Missippippi with one of my best friends and her family back in high school. We rode in the back of a station wagon from Upstate NY to Mississippi in the sweltering heat for about 20 hours, and when we arrived I thought I had reached the equator – or HELL for that matter. I wasn’t there for even 2 hours before I got attacked by a swarm of tiny red ants when we visited her Grandfather’s farm house that first day, and almost passed out on the beach after laying out for 5 minutes it was so hot down there. But after a big glass of ice cold homemade sweet tea, some Biscuits and Gravy, a crunchy delicious piece of her Grandmother’s Fried Chicken and a plate of Fried Okra – all the hellfire deceased instantly. (Well at least for the moment!)

University of South Carolina
University of South Carolina

My second experience tasting Southern food was in Columbia, South Carolina when I went to USC for a few semesters and ended up transferring there because I was so charmed by this unique Southern town. I’ll never forget the game day tailgating parties full of glorious southern banquets (and Bourbon!) that took up the entire parking lot across from the football stadium and lasted all day until we passed out from the heat, or the food (or most likely the Jack and Coke’s we had in our water bottles that we snuck into the game with!)

South Carolina Memories
South Carolina Memories

There was also the local street vendor in Five Points (where all the bars and restaurants are on campus) who walked around selling spicy boiled peanuts to all the crazy drunk kids going in and out of all the bars staggering home to their dorm rooms. If you take a drive down to South Carolina, you can’t miss the huge giant peach water tower in Gaffney on the way down (or the massive retail outlet there!). Peaches are lovely. Peaches are everywhere down South. Peach pie, peach fritters, peach cobbler, peach tarts, peach salads, peach jam….ok, now I’m getting hungry.

Charleston SC
Charleston SC

We took roadtrips to Charleston, SC and experienced the low-country cuisine like Shrimp and Gravy, Red Beans and Rice or Frogmore Stew (a South Carolina specialty made with shrimp, corn, new potatoes and sausage). The downtown Sunday market is filled with fresh fruits and vegetables, handmade baskets, art, crafts and great southern and low-country food. If you’ve never been to this town before, you MUST make a trip – the architecture, the Sunday markets, the seafood, cobbled streets, southern hospitality and warm breezes off the ocean will charm the pants right off of you.

Destin, FL
Destin, FL

Our Spring Breaks had to be semi-close by because none of us could afford to fly anywhere, so we hopped in our e-roller scooters and took roadtrips to nearby towns like Savannah, GA or to the beach in the Florida panhandle (otherwise known as the Redneck Riveria – Destin, Panama City Beach, Pensacola) and ate spicy boiled Crawfish – “sucking heads and pinching tails”, while slugging down a good ice cold Budweiser or two.

Atlanta
Atlanta

Then, I moved to Atlanta after I graduated from college (swayed by a great friend of mine that I met at the University of SC) and unexpectedly stayed there for 12 years – and that’s where I really learned how to cook and love Southern food. There was something about the flowery, green smell in the air down in Georgia, and the charming friendliness of the people – a realness and down-to-earth manner that made me feel like I belonged in this strange Southern universe (even if I was just a damn Yankee that moved down South to get away from Mom and Dad after college).

Georgia Southern Food
Georgia Southern Food

Fried Chicken and Waffles, BBQ, more peaches (every street in Atlanta is named “Peachtree”), trips to the Dillard House in the Georgia mountains, day trips and weekends at the lake – I couldn’t get enough of this place. We grilled out almost every weekend on the deck or at the lake with our friends (and made awesome steaks and burgers with Dale’s Seasoning which are Ah-mazing).

Southern BBQ
Southern BBQ

My ex was from Alabama and Texas, so you can only imagine the Southern food and hospitality that I was exposed to. We ate the best BBQ south of the Mason-Dixon line in Selma, Alabama at a little truck stop called Lannie’s Barbeque, that served hot fresh bbq pork sandwiches on toasted buns with homemade cole slaw, southern green beans and a side of cornbread with extra sauce for mopping. There was never a trip to Selma without a stop here. Or a mandatory trip to Dreamland BBQ for a whopping plate of messy delicious ribs in Tuscaloosa for Alabama ‘Game Day‘. Roll Tide! (I was always still a diehard Gamecock fan though, even if Alabama kicked our ass).

Alabama Fried Catfish & Grilled Corn
Alabama Fried Catfish & Grilled Corn

His Mom was an amazing cook too, and every holiday we would go to their “camphouse” in the woods. The men would go deer and bird hunting for the day, and the women would stay home and prep for the big mid-day feast: slow-cooked collard greens with smoked ham, deep-fried turkey, slow-roasted pork butt, fried okra, skillet baked cornbread with jalapenos and cheddar, pecan pie, homemade flaky buttery biscuits, sweet tea, and the list goes on. On Friday nights we always went to “Mac’s Fish Camp” on the Alabama River (which tragically burned down in 2007 and is no longer around). We ate the best cornmeal-crusted fried catfish that would blow your mind – whole, right off the bones, served with fresh corn on the cob, cole slaw and hushpuppies. Even on the sweltering dog-days of Summer like they have down South, there’s something about the savory, buttery, comfort food down there that makes you feel right at home.

A Southern Feast
A Southern Feast

True Southern food and hospitality is all about eating and sharing big homemade meals with large groups of friends and family. My cooking class was almost 5 hours long and we made so much food you could feed a small Confederate Army. Thus, this post only has half of the food we made for our Southern feast that day so I’m making this Part 1. The recipes below include: Classic Deviled Eggs, Country Smoked Ham with Red-Eye Gravy, Southern Collard Greens, Cornbread, Coca-Cola Cake and of course, some homemade Southern Sweet Tea to wash it all down with. Stay tuned for Part 2 later this week for some more down-home, get-in-my-belly, authentic Southern Comfort food. Don’t worry, you’ll have plenty of time to take a nice, long nap on the hammock between now and then…

—–

Deviled Eggs

deviled eggs
Deviled Eggs

6 hard-cooked eggs (1 week old eggs are easier to peel than super fresh eggs)
1 to 1 1/2 tablespoons mayonnaise, or to moisten
1 teaspoon prepared mustard
1/2 teaspoon to taste
1/2 teaspoon salt
2 tablespoons sweet pickle relish, or to taste
Paprika, for garnish
1-2 tbsp chopped Parsley leaves

Equipment: ice water bath

Put eggs in a saucepan that will hold them in one layer. Cover with cold water by 1 inch. Heat just to a boil, turn off the heat and cover the pan. Allow the eggs to “cook” in the hot water for 15 to 17 minutes and then immediately transfer to the ice water bath to cool and stop the cooking.

When well-chilled (you may have to replace the ice water bath with cold water or more ice to keep them cold and fully chill), roll them gently on the countertop and crack the shell all over.

Peel under cold running water and reserve.

Cut the hard-cooked eggs in half length-wise and shave a bit from the bottom of each half so it will lay flat on a serving dish.

Remove and mash the yolks; combine with mayonnaise, mustard, salt and relish.

Refill the centers of the egg whites with the mixture (use a pastry bag fitted with a star tip, ideally). Garnish with paprika and chopped parsley, refrigerate until ready to serve.

Makes 12 deviled eggs.

—–

Country Ham Steak with Red-Eye Gravy

Country Ham with Redeye Gravy
Country Ham with Redeye Gravy

1 bone-in fully cooked ham steak, about 2 pounds (salt-cured country ham or a center-cut slice of ham)
Butter, vegetable oil, lard or shortening, as needed
3/4 cup strong black coffee
Worcestershire sauce

Heat a heavy skillet over medium heat. Melt sufficient butter or other fat to film the bottom of the skillet. Add the cooked ham, and cook to warm through and brown the meat. Reserve the ham.

Over high heat, add the coffee to deglaze the pan; scrape the bottom of the pan with a wooden spoon to loosen any brown bits.

Bring to a boil and cook about 1 minute. Season to taste with freshly ground pepper and Worcestershire sauce.

To serve pour the gravy over the ham to serve with the ham or serve gravy in a separate pitcher.

Serves 6.

Country Ham in Roasting Pan
Roasted Country Ham
Ham Steak ready to serve
red eye gravy
Red-eye Gravy
Cut ham ready for red-eye gravy
Time to pass the Red-eye Gravy

—–

Southern-Style Braised Collard Greens

Southern collard greens
Southern-style Braised Collard Greens

2 pounds of collard greens (can substitute kale, turnip greens, or mustard greens)
1 ham hock (or 6 slices of cooked bacon)
1 medium onion, sliced or chopped
1 teaspoon crushed red pepper
2 to 3 teaspoons kosher salt
Sherry or cider vinegar, optional (for serving)
Tabasco/Louisiana Hot pepper sauce or pickled pepper juice, optional (for serving)

Clean and wash greens well; remove tough stems and ribs. Cut the greens up into large ribbons or chunks and place in a deep pot; add onion. Wash off the ham hock and add to the pot. Add red pepper and salt. Add enough water to cover greens, bring to a boil and reduce to a simmer. Cook the greens until tender, about 1 hour (up to 2 or 3 hours is fine as long as they don’t get mushy). Add more water as needed, taste and adjust seasonings to your liking. Serve with corn bread, and pass the vinegar and hot sauce.

Serves 4 to 6.

Slow cooking Collard Greens
Slow cooking Collard Greens

—–

Classic Southern Cornbread

Classic Southern Cornbread
Classic Southern Cornbread

3 cups all-purpose flour
1 cup yellow cornmeal
1/4 cup sugar
2 tablespoons baking powder
2 teaspoons baking powder
2 teaspoons kosher salt
2 cups milk
3 extra-large eggs, lightly beaten
1/2 pound (2 sticks) unsalted butter, melted, plus extra to grease pan

Combine flour, cornmeal, sugar, baking powder, and salt in a large bowl. In a separate bowl, combine the milk, eggs and butter. With a wooden spoon, stir the wet ingredients into the dry until most of the lumps are dissolved (don’t over mix!). Allow the mixture to site at room temperature for 20 minutes.

Corn Bread Batter
Corn Bread Batter

Preheat the oven to 350 degrees F and preheat a 10-inch cast iron skillet.

Melt butter in the hot cast iron pan
Melt butter in the hot cast iron pan

When ready to bake, coat the bottom and sides of the hot skillet with butter (and be careful – pan is very hot!)

Pour batter in the pan
Pour batter in the pan

Pour the batter into the prepared pan,

Cornbread ready for baking
Cornbread ready for baking

and smooth the top. Bake for 30-35 minutes or until a toothpick comes out clean. Cool and cut into large squares or wedges. Serve warm or at room temperature with extra butter if desired.

We used to make it with green chilies or jalapenos and cheddar cheese – if you want to try this version, chop the chilies (about 1/2 cup) and some shredded cheddar (about 1 cup) and add it to the batter before pouring into the cast-iron skillet. Delicious!

Makes 1 (10-inch) skillet of cornbread, approx. 8 to 10 slices or squares.

—–

Coca-Cola Cake

Coca Cola Cake
Coca Cola Cake

2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 cups granulated sugar
1 cup butter
3 tablespoons unsweetened cocoa powder
1 cup Coca-Cola
1 1/2 cups mini marshmallows
2 teaspoons vanilla extract
1/2 cup buttermilk
2 eggs, beaten
2 teaspoons baking soda
1 cup chopped pecans, optional

Preheat oven to 350 degrees F; grease and flour a 13×9 inch baking pan.

Combine the flour, baking powder, salt and sugar in a large mixing bowl.

Combine 1 cup butter, 3 tablespoons cocoa powder, and 1 cup of Coca-Cola in a saucepan; bring to a boil. Remove from heat and add marshmallows and vanilla, stirring until marshmallows are melted.

Pour mixture over dry ingredients and blend in well. Add the buttermilk, beaten eggs, baking soda and pecans, if using. Beat well.

Spread batter in the pan and bake for 30 to 35 minutes, until the cake bounces back when lightly touched near the center. Cool completely.

Icing:

1/2 cup butter, softened
3 tablespoons unsweetened cocoa powder
1 pound confectioners’ sugar
6 to 7 tablespoons Coca-Cola
1 cup chopped pecans, optional

In a standing mixer fitted with a paddle attachment (or in a large mixing bowl with a hand blender), blend the softened butter with cocoa powder, confectioners’ sugar, and Coca-Cola. Beat ingredients until smooth and creamy; spread on cooled cake with a spatula. If desired, sprinkle finely chopped pecans over the top. Serve warm.

Makes 1 (13×9) cake.

—–

Sweet Tea

Sweet Tea
Sweet Tea

1 ounce loose black tea
1 quart hot water
1 quart room temperature water
Lemon wedges, for garnish

Infuse hot tea into hot water for 4 to 5 minutes, strain the tea into room temperature water. (we used to bring water to a boil in a large saucepan and then turn it off and infuse large tea bags in the hot water and add additional room temp water). Sweeten with simple syrup if desired and garnish with lemon wedges. Mint leaves are a nice twist too.

Simple Syrup:

3 cups sugar
3 cups cold water

For simple syrup, combine equal parts sugar and water in a small non-reactive pot. Bring to a boil, and cook until sugar is dissolved. Cool completely (before putting ice in it or the tea will turn cloudy and taste bitter).

Can be kept in the refrigerator for a month or more in a tightly sealed container.

Makes 2 quarts.

—–

More Southern Recipes You May Enjoy:

Virginia Willis’ Grits with Corn and Sweet Onion

Paula Deen’s Corn Casserole

Neely’s Chicken and Dumplings

Deep Fried Kudzu’s Chocolate Bourbon Pecan Pie

Tabasco’s Game Day Recipes

Food to Inspire: La Tartine Gourmande – Recipes & Cookbook Giveaway!

La Tartine Gourmande

La Tartine Cookbook Giveaway!

THIS GIVEAWAY IS NOW CLOSED FOR ENTRIES. CONGRATULATIONS TO OUR WINNER,
***(Check back for our next awesome cookbook giveaway in the next week!)***

Enter now for a chance to win a copy of La Tartine Gourmande Cookbook! Starting today (5/3/2012), I am running a giveaway for one (1) La Tartine Gourmande Cookbook, courtesy of Roost Books. The giveaway runs until 5/13/2012 at 12:00 AM EST.

To enter the giveaway (open to US/Canadian residents only):

*** VERY IMPORTANT! *** Leave a separate comment for EACH of your entries or only one entry will be counted. For example, leave your first comment about your Spring dish or ingredient and why you want to win the cookbook, then add another comment to say “I follow you on Twitter”, another to say “I follow you on Pinterest”, etc. If you already follow me on Twitter, Pinterest and/or Facebook let me know as well, since this counts as an entry.

*NOTE: Please make sure to provide your current email address (which won’t be visible on the blog) so I can reach you if you win.

I will randomly draw one lucky winner on Sunday, May 13 at 12AM EST. Good Luck and enjoy the recipes and video from La Tartine Gourmande below!

Beatrice Peltre
Beatrice Peltre

If you haven’t seen the food blog LaTartineGourmande.com or heard about the author Beatrice Peltre – Chef, Writer, Recipe Developer and Photographer, then you absolutely need to continue reading on! I recently purchased a copy of her new cookbook La Tartine Gourmande: Recipes for an Inspired Life, which is a delicious, full-color cookbook filled with beautiful, fresh, simple recipes and gorgeous food photography. She has been such an inspiration to me as a Chef, food writer and photographer, and I’ve been following her site for a few years now — I was so excited when her new cookbook came out that I wanted to do a review and giveaway to share her fabulous recipes and photos with my readers.

The cookbook is full of amazing recipes made with whole, fresh ingredients based on French-based techniques. The recipes are beautifully simple and easy enough to make at home or for entertaining friends and family. The book is written in an honest and down-to-earth voice, with stories and recipes based on Bea’s French background and other places she has lived or traveled to such as Denmark, New Zealand and Boston. Bea brings a creative twist to everyday recipes and uses only the freshest ingredients and gluten-free whole grains such as millet, quinoa, buckwheat, and nut flours. She shares stories of cooking with her daughter (Lulu) and takes you inside her kitchen with tales of culinary delight.

Her inspiring recipes are full of bright flavors and colorful fruits and vegetables and tantalizing baked goods. Organized by Breakfast/Brunch, Lunch, Dinner and Desserts,  she offers menus within each category for different occasions: The Picnic, Casual Lunch with Friends, The Party with Small Bites, Sophisticated and Elegant Dinners, etc. You’ll find mouthwatering recipes such as Cherry Tomato Tartlets Tatin, Saffron-flavored Crab and Watercress Souffle, and Tagliatelle with Zucchini, Lime and Parmesan. Her gorgeous desserts include Chocolate and Plum Almond Cake with Cinnamon and Apple and Pear Verrines with Millet Crumble and Vanilla Custard and many more luscious creations. Bea has been generous enough to share two of her recipes from the new cookbook below: her lovely Summer Vegetable Tian, and tantalizing dessert Cardamom Chocolate Creme Caramel. Enjoy!

Summer Vegetable Tian
Summer Vegetable Tian

Summer Vegetable Tian

Oh the joy of a melt-in-the-mouth vegetable tian! I have a true weakness for this dish. Originally from the South of France, a tian is a dish in which summer vegetables —similar to those used in a ratatouille — are layered and baked slowly in a low-heated oven. The result is melting layers of flavors and scents that transport you to the Mediterranean. During the summer, when I can get wonderfully aromatic vegetables at the farmers’ market, this is a meal we enjoy weekly. Also, to simplify dinner when you’re busy, prepare the dish ahead of time, or even the day before.

Ingredients

1 tablespoon chopped lemon thyme or regular thyme
¼ cup chopped basil
5 garlic cloves, minced
2 Italian eggplants (280 g; 10 oz), sliced into thin rounds
Sea salt
Olive oil
2 zucchini (400 g; 14 oz), thinly sliced (use a mandoline if you have one)
3 to 4 ripe tomatoes (550 g; 19 ½ oz), thinly sliced
2 fennel bulbs (280 g; 10 oz), thinly sliced (use a mandolin if you have one)
Pepper

Preparation

In a small bowl, combine the chopped herbs and garlic. Place the eggplant slices in a colander and sprinkle them with sea salt. Let them rest for 30 minutes so the moisture releases. Pat dry with paper towels.

Preheat the oven to 320 degrees F (160 degrees C).

Brush a large oven dish with oil and layer your vegetables into it in this order: 1 layer of tomatoes, 2 layers of zucchini, 1 of eggplant, 1 of fennel; repeat this pattern until you run out of vegetables, adding some of the chopped herbs and garlic each time between layers. Season with sea salt and pepper and drizzle generously with oil.

Place the tian in the oven and cook for 1 hour and 15 minutes to 1 hour and 30 minutes, until the vegetables are tender when pierced with a fork. Check regularly to make sure that they do not brown too quickly, covering the dish with a piece of foil paper if that’s the case. Serve warm with a green salad and grilled meat or fish.

Serves 4.

—–

Cardamom Chocolate Creme Caramel
Cardamom Chocolate Creme Caramel

Cardamom Chocolate Crème Caramel

This attractive dessert is made for people like me and Philip who cannot resist anything described with words like “dark chocolate” and “custard.” Maybe you are one of these people too? It offers a rich silky aromatic chocolate flan-like cream balanced by a light caramel sauce that you’ll want to dip your fingers into.

You will need:

Six 6-ounce ramekins
Canola oil, for the ramekins

For the caramel:

½ cup (100 g: 3 ½ oz) fine granulated white sugar
2 tablespoons cold water
1 tablespoon hot water

For the chocolate custard:

2 ¼ cups (530 ml) whole milk
1 vanilla bean, split open and seeds scraped out
5 green cardamom pods, crushed
3 oz (90 g) dark chocolate (70% cocoa)
3 large eggs
2 tablespoons blond cane sugar
Unsweetened cocoa powder, to dust

Preparation

Oil six 6-ounce ramekins; set aside.

To prepare the caramel: Heat the sugar and cold water in a small pot. Swirl the pot in a circular movement so that the sugar absorbs the water. Bring to a boil, then simmer at a medium heat — do not stir the sugar at this point, although you can swirl the pot occasionally — and watch the caramel develop. It will be ready when it’s golden in color, which takes about 8 to 10 min­utes. Remove from the heat, add the hot water, and stir quickly. Pour the caramel into the oiled ramekins, making sure to coat the bottom and sides; set aside.

Preheat the oven to 300ºF (150ºC).

To prepare the custard: In a pot, combine the milk with the vanilla bean and seeds and cardamom pods and bring to a boil, making sure that it doesn’t overflow. When it boils, remove from the heat and add the chocolate, whisking quickly so that the chocolate melts evenly. Cover and let infuse for 20 min­utes. Discard the vanilla bean and cardamom, and using a fine sieve or chinois, strain the chocolate milk.

In the meantime, using a stand mixer, beat the eggs with the sugar for 1 minute. Pour the chocolate milk in and stir quickly. With a spoon, remove any foam that might have formed at the surface. Divide the chocolate custard among the 6 caramel- filled ramekins and place them in a water bath (see Basic Cooking Techniques, page 27, for instructions). Place the custards in the oven and cook for about 50 minutes. To check if they are ready, jiggle the ramekins a little —the center of the cream should be almost set but not fully (they’ll finish setting once they cool down). Remove the ramekins from the oven and let cool com­pletely. Cover each ramekin with plastic wrap and refrigerate for a few hours, or overnight, until the custard is completely set.

To unmold the crème caramel easily, dip the ramekins in boiling water for 1 to 2 minutes, taking care to not let the water spill in. Run the blade of a knife between the custard and the edge of the ramekins. Turn onto a plate and serve with dusted cocoa on top.

Serves 6.

—–

La Tartine Gourmande from Unusually Fine on Vimeo.

Watch the premiere book trailer for the new La Tartine Gourmande cookbook. Music: “The Winter Song” by the band Au Revoir Simone: www.aurevoirsimone.com Video: Margaret Singer & Max Freeman of Unusually Fine: www.unusuallyfine.com

For more great recipes and inspiration, visit Bea’s website La Tartine Gourmande

Click here to order your copy of Bea’s Cookbook La Tartine Gourmande

This is a non-paid sponsored post and cookbook giveaway courtesy of Beatrice Peltre and Roost Books.  

—–

Behind the Scenes with Healthy Eating Expert Kathy Freston

Kathy Freston
Kathy Freston

Kathy Freston is is a bestselling author with a focus on healthy living and conscious eating, a health activist, vegan fashion lover, and person obsessed with living and eating well consciously. I had the opportunity to interview Kathy on her healthy living strategies for cooking and eating right, and find out more about her background, bestselling books and favorite recipes.

Veganist
Veganist

In Kathy’s new book, Veganist: Lose Weight, Get Healthy, Change the World, she discusses how she made the switch from classic, meat and fat-laden comfort foods to plant-based substitutes to create the same dishes, not only healthier for her well-being, but also better for the ecosystem and reversing and preventing disease.

Veganist was an instant New York Times bestseller, as were two of her previous books – Quantum Wellness and The One. She has appeared frequently on national television, including The Oprah Winfrey ShowEllenThe Dr. Oz ShowGood Morning AmericaThe View, and Extra. She is a regular contributor to the The Huffington Post, and her work is consistently featured in many national publications.

The Lean
The Lean

Kathy is also offering a limited number of signed copies of her book The Lean! – a 30-day plan for achievable, healthy, long lasting weight lossThe philosophy behind the book is about making choices to eat foods that are delicious, filling, and supportive of your weight loss goals. Each day of her 30-day plan, she asks you to make one simple change – from drinking more water, to swapping nondairy for cow’s milk, to exercising for a few minutes each day. Little by little, these changes will help you gain momentum and propel you towards your goals.

“Leaning in’ is a positive, sustainable way to lose weight and transform your health. It’s all about setting an intention for what you want, and then nudging yourself ever so gently in that direction.”
– Kathy

For more of Kathy’s tips and suggestions for cooking, eating right and healthy living, visit her shop on OpenSky.com — the premiere social network for shopping where you can connect with experts in health, food, design and style for exclusive information, advice and insider product recommendations.

***Now for the exclusive interview with Kathy where she discusses about her background, healthy living strategies and cooking tips in more detail.

1. Can you tell me a little bit about your nutrition / culinary training and professional background?

I am just your average food obsessed gal with no culinary training, which is why I enlisted the help of Chef Dayna Mcleod to come up with some super easy and delicious recipes to accompany the weight loss plan!

And on the nutritional front, I’m a researcher rather than a dietician, so I track down the best and most definitive peer reviewed studies on how food affects our health and weight; I try to pull it all together so that the science is easy to understand and applicable to anyone’s daily life.

I’m lucky to know and work with some of the nutrition science rock stars of our time, like Drs. Dean Ornish, Andrew Weil, Caldwell Esselstyn of the Cleveland Clinic, T. Colin Campbell, Professor Emeritus of Nutritional Biochemistry at Cornell University, and Neal Barnard, professor of medicine at George Washington University.  I use their work and expertise to substantiate the medical soundness of The Lean plan.

2. When did you realize you wanted to be a nutrition and healthy living expert? Who in your career has inspired you most? What did you learn from them?

My interest in health was first born out of vanity!  I wanted to lose weight, have clear skin, and look attractive… all things that had eluded me until I started changing the way I approached food.  But vanity was soon taken over when I learned that nutrition could add years (many years) to my life by preventing and reversing disease.  THAT’S empowering!

I’ve been inspired most by the people who have lost weight – whether it was 30, 100, or 200 pounds – and turned their health around.  They are the best story tellers and motivators because when they share the steps they took and tell how they felt along the way, you can feel in your bones that you can do it too.  I love those people; they are game changers – not only for themselves, but for their families and communities, too!

3. Can you tell us a little bit about your healthy living strategies and what makes your menus and healthy eating plans unique?

Here’s my belief:  life is meant to be enjoyed, and food is a big part of that.  So much of our comfort and joy is connected to enjoying traditional favorites with our friends and family.  I’m a big fan of continuing to enjoy the traditional foods we grew up loving, but just upgrading them a bit so that they are healthier.  I love pasta with sausage, for instance; so I’ll opt for pasta made from brown rice (you cannot tell the difference between it and white flour pasta) and veggie sausage instead of the fatty stuff from animals.  I love tostadas and burritos; but I’ll have them with black beans rather than beef or chicken with all the fixins (nondairy sour cream rather than dairy, though).  I love all things creamy, but I make them with cashew cream so that it’s easier on the body.  No white-knuckle, hard core discipline –  just healthier versions of the things we already love!

4. Can you tell me a little more about your book and eating plan The Lean, and some of the basics key points and advantages behind it?

The Lean is about getting lean in the body, but it’s also about “leaning in” to the process easily and gradually.  You have one new task to do each of the 30 days of the plan, and what you do on Day 1, you will also be doing on Day 2, Day 3, etc; so by the end of the 30 days, you will have 30 wonderful new habits that will have crowded out some old bad habits!

5. Can you give us some quick tips and strategies on weight loss and nutrition?

Here are 3 little things you can do right away that will help you begin leaning:

1.     Eat an apple a day.  The fiber fills you up and keeps your blood sugar steady.  The pectin from apples is actually twice as good as other fiber, because it leaves your stomach twice as slowly so you feel fuller longer.  Eat one before a meal and you’ll eat far less calories!

2.     Drink 8 glasses of water, 8 times a day.  This keeps your metabolism (and every other system in your body) running optimally.  In regards to weight loss,  it’s called pre-loading:  people who drink 2 cups of water before meals in a study lost 5 pounds of fat more than people who didn’t drink water in a 12 week period.  Easy peasy!

3.     Add 2 Tbs ground flax seeds to your food every day (in a smoothie or soup, for instance, or mixed in with oatmeal); the fiber adds volume to your food and fills you up so you are satisfied for hours.  And flax has a powerful antioxidant in it called lignans, which are cancer preventative.

Notice how weight loss and health go hand in hand?!

6. What is your signature dish or your favorite recipe, and would you be willing to share it?

Well, there are many (I can say that since I didn’t write the recipes!).  I love, love the recipe for cashew cream that I borrowed from Chef Tal Ronnen for the book.  All you do is soak raw cashews in water overnight, and then blend them (at a very high speed) with fresh water the next day to get delicious cream that you can use as a sauce, a base for soup, or anything you would have used heavy cream for!  It’s way less fattening than dairy, and has zero cholesterol!  I also love this Soy Milk Maker because you can make fresh soy milk, almond milk, and cashew milk instantly!  Its also great because you can use it to make porridges and pureed soups for a healthier meal option.

7. What are your favorite ingredients to cook with and why?

I really like adding fruits to meals because they make the dishes sweet and textured.  I love mango salsa on black bean cakes (recipe in The Lean), sliced pears in salad, or a sprinkling of goji berries into a soup for an extra dash of health.

8. When cooking at home, what do you like to prepare for yourself?

I could live quite easily on soups and salads.  I get all my nutrition – protein, complex carbs, and veggies – from them, and they are super hearty and fulfilling.  And did I mention easy?  Also, when I make a soup or chili, I make at least double what I need and freeze half of it for a later date when I may not have time to cook.

9. What are your favorite cookbooks/books that you recommend (besides yours!) to help readers eat healthier and more nutritiously?

If you are a real chef – or aspire to cook like one – I love The Conscious Cook by my friend Tal Ronnen.  His dishes are exquisite!

10. Is there anything else you’d like to tell us about yourself?

I’m all about progress, not perfection!  I believe that we can all lean into healthy changes, one small step at a time.

—–

Check out Kathy Freston’s Facebook Page

Follow OpenSky on Twitter

 

 

 


Recipes Worth Sharing: A Collection of Favorite Regional Recipes

Recipes Worth Sharing Cookbook
Recipes Worth Sharing Cookbook

I recently picked up a cookbook at a conference called Recipes Worth Sharing by Favorite Recipes Press. It’s a collection of the most prized, tried-and-true tested home cook recipes from some of the most popular regional community cookbooks and charitable organizations in America. I remember my Mom and Grandmother would occasionally cook from these spiral-bound community cookbooks and they usually made some type of yummy salad or casserole dish for a Sunday family brunch or neighborhood potluck supper. Usually these cookbooks go unappreciated or overlooked, but this one deserves to be noticed.

The reason I picked up this book was mainly because of the recipes themselves, not the beautiful photos which normally are what grab my attention when I pick up or buy a cookbook. The recipes are a collection of delicious comfort food, down-home favorites and are not particularly complicated to make but delicious all the same. A lot of these recipes remind of the Southern cooking I experienced and learned to make when I lived in Atlanta and made trips to Savannah, Charleston and New Orleans – lots of seafood, fresh veggies and salads, grilled and roasted meats, pasta dishes, homemade breads, pies and desserts, and of course the delicious creamy casseroles made out of basically EVERYTHING under the sun. The foods and recipes in this book are the ones that your Grandmother and Mother probably made too, and passed along to their friends at church, bridge club or the local junior league. Fussy and stuffy recipes they are not, but simple, delicious and comforting – they are indeed.

The recipes in the book are organized in typical categories: Appetizers and Beverages, Breads and Brunch, Soups, Salads and Sandwiches, Entrees, Fish and Seafood, Vegetables and Sides, Cakes, Pies and Cookies, Desserts, and Kid’s Recipes. I’ve gone through the book and picked out a sampling of my favorite recipes below (a few from each category) to share with you. I hope you enjoy them and maybe even try a few for your next potluck party or family picnic. If you want to check out the cookbook for yourself – you can preview and purchase the cookbook online. Enjoy!

—–

Beach Bites

8 ounces cream cheese, softened
2 tablespoons milk
1/2 teaspoon horseradish
1 tablespoon melted butter
1 tablespoon white wine
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cooked crab meat, drained
2 scallions, chopped
1 cup cooked shrimp, cut into small pieces
40 frozen phyllo cups, thawed
Grated parmesan cheese
Sliced almonds

Blend the cream cheese, milk, horseradish, butter, wine, salt and pepper in a mixing bowl. Fold in the crab meat, scallions and shrimp. Fill the phyllo cups with the seafood mixture. Place on a baking sheet. Sprinkle with the cheese and almonds. Bake at 400 degrees for 10 to 12 minutes or until heated through.

Makes 40.

Recipe from Toast of the Coast, The Junior League of Jacksonville, Florida

—–

Savannah Sin

2 cups shredded Cheddar cheese
8 ounces cream cheese, softened
1 1/2 cups sour cream
1/2 cup chopped cooked ham
1/3 cup chopped green onions
1/3 cup chopped green chilies
1/8 teaspoon Worcestershire sauce
1 (1-pound) round loaf French or Sourdough bread

Combine the cheddar cheese, cream cheese, sour cream, ham, green onions, green chilies and Worcestershire sauce in a bowl and mix well. Cut a thin slice from the top of the bread loaf; reserve. Remove the center carefully, leaving a shell. Cut the bread from the center into 1-inch cubes. Fill the bread shell with the dip; top with the reserved top. Wrap in foil. Bake at 350 degrees for 1 hour. Serve with the bread cubes, crackers or chips.

Serves 20.

Recipe from Downtown Savannah Style, The Junior League of Savannah, Georgia.

—–

Pirate’s Milk Punch

1 cup sugar
1 cup bourbon (not sour mash)
1 cup French brandy (Cognac)
1 cup vodka
2 ounces pure vanilla extract
1 teaspoon freshly grated nutmeg
Whole milk

Combine the sugar, bourbon, brandy and vodka in a gallon container with a lid. An empty gallon milk jug will work. Secure the lid and shake vigorously until the sugar is dissolved. Add the vanilla and nutmeg; shake well. Add the milk, 2 cups at a time, until the jug is full; shaking well after each addition. Chill for 8 to 24 hours before serving. Serve very cold or over ice in old-fashioned glasses. Sprinkle freshly grated nutmeg over the top before serving.

Makes 1 gallon (16 servings).

Recipe from The Life of the Party, The Junior League of Tampa, Florida.

—–

Eggs “Bama”-dict

Eggs:
6 English muffins, split into halves
Butter to taste
12 slices Canadian bacon
15 eggs
1 cup (4 ounces) shredded sharp Cheddar cheese
Salt and pepper to taste

Hollandaise sauce:
4 egg yolks
1 tablespoon lemon juice
1/2 teaspoon salt
Dash of Tabasco sauce
1/2 cup (1 stick) butter

To prepare the eggs, toast the English muffin halves and spread with butter. Brown the Canadian bacon in a skillet; drain. Whisk the eggs in a bowl until light and frothy. Add the cheese, salt and pepper and mix well. Arrange the muffin halves in the bottom of a baking dish, split side up. Top each muffin half with a slice of Canadian bacon. Pour the egg mixture evenly over the Canadian bacon. Bake at 350 degrees for 20 to 25 minutes or until eggs are set. Let stand for 5 minutes before serving. Slice into squares around the muffin halves.

To prepare the sauce, combine the egg yolks, lemon juice, salt and Tabasco sauce in a blender and process until smooth. Bring the butter to a simmer in a saucepan. Remove from the heat and immediately add to the egg yolk mixture in a find stream, processing constantly at high speed until combined.

To serve, top each serving with a spoonful of Hollandaise sauce. Note: The sauce can be kept warm in a baking dish placed in a pan of hot water.

Serves 12.

Recipe from Shall We Gather, Trinity Episcopal Church, Wetumpka, Alabama.

—–

White Spanish Gazpacho

3 cucumbers, peeled and cubed
1 small garlic clove
3 (14 ounce) cans chicken broth
3 cups sour cream
3 tablespoons white vinegar
2 teaspoons salt, or to taste
4 tomatoes, chopped
1/2 cup chopped fresh parsley
1/2 cup sliced green onions
3/4 cup sliced almonds, toasted and salted
Croutons

Puree the cucumbers and garlic in a blender. Pour into a bowl. Whisk in a small amount of chicken broth until smooth. Whisk in remaining chicken broth gradually. Whisk the cucumber mixture gradually inot the sour cream in a bowl. Stir in the vinegar and salt. Chill, covered, until cold. Ladle into 6 chilled soup bowls. Top each with equal portions of the tomatoes, parsley, green onions, almonds and croutons.

Serves 6.

Recipe from Recipes of Note, Greensboro Symphony Guild, Greensboro, NC

—–

Sweet Tart Salad

Poppy Seed Dressing:
1/2 cup sugar
1/2 cup vegetable oil
1/4 cup apple cider vinegar
1 tablespoon poppy seeds
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce

Salad:
10 ounces salad greens or 16 cups torn lettuce
4 cups chopped Granny Smith apples
2 cups garlic bagel chips, crushed
4 ounces blue cheese, crumbled
1/4 cup chopped pecans
1 tablespoon pepper

For the dressing, combine the sugar, oil, vinegar, poppy seeds, paprika and Worcestershire sauce in a jar with a tight-fitting lid and seal tightly. Shake to mix. Chill, covered, in the refrigerator until serving time. The flavor is enhanced if made in advance and chilled.

For the salad, mix the salad greens, apples, bagel chips, cheese, pecans, and pepper in a salad bowl. Add the dressing and toss to coat. Serve immediately.

Serves 8.

Recipe from Tables of Content, Junior League of Birmingham, Alabama.

—–

Toasted Brie Chicken Tea Sandwiches

2 pounds boneless skinless chicken breasts, cubed
2 cups chicken broth
1 cup mayonnaise
1 cup red grapes, sliced
3 ribs celery, finely chopped
2 teaspoons Italian herbs
2 teaspoons pepper
1 teaspoon onion powder
6 to 12 croissants
2 (8 ounce) wheels Brie cheese, rind removed and cheese sliced

Preheat oven to 375 degrees. Combine the chicken and broth in a roasting pan. Roast for 12 to 18 minutes or until cooked through. Do not allow the chicken to brown. Drain and discard the broth. Place the chicken in a large bowl and let stand until cool. Mix the mayonnaise, grapes, celery, Italian herbs, pepper and onion powder in a bowl. Stir in the chicken. Cut each croissant into halves crosswise and cut each half into halves horizontally. Toast the croissants. Place a slice of Brie on half of the croissant pieces. Top with the chicken mixture and the remaining croissant pieces.

Makes 12 to 14 sandwiches.

Recipe from Savor the Seasons, The Junior League of Tampa, Florida.

—–

Seurat Salad

1 (14 ounce) can artichoke hearts, drained and sliced
1 (14 ounce) can hearts of palm, drained and sliced
1/4 cup chopped green onions
1 tablespoons finely chopped fresh parsley
6 tablespoons salad oil
2 tablespoons fresh lemon juice
Juice of 2 garlic cloves
4 ounces bleu cheese, crumbled
Salt and pepper to taste
Romaine leaves
2 large tomatoes, cut into 12 slices
1/4 cup crumbled crisp-cooked bacon

Combine the artichokes, hearts of palm, green onions and parsley in a bowl and mix gently. Add a mixture of the salad oil, lemon juice and garlic juice and bleu cheese; toss to mix. Season with salt and pepper. Chill, covered, in the refrigerator until serving time. The salad may be prepared to this point one day in advance. Line 6 chilled salad plates with romaine. Arrange 2 tomato slices on each salad plate. Top with the artichoke mixture. Sprinkle with the bacon just before serving.

Serves 8.

Recipe from Art Fare, Toledo Museum of Art Aides, Toledo, Ohio.

—–

Father Art’s Pozole

1 tablespoon vegetable oil
1 (2-pound) pork shoulder, trimmed and cut into 1 1/2-inch cubes
1 large onion, minced
4 garlic cloves, minced
3 cups chicken broth
10 tomatillos, husked, cored and cut into quarters
1 bunch cilantro, stems removed
1 (15-ounce) can hominy, drained and rinsed
2 whole dried red chiles, stems removed
Salt and pepper to taste

Heat the oil in a large heavy skillet over high heat. Add the pork and saute until brown on all sides. Reduce the heat to medium and add the onion. Cook for 10 minutes or until the onion is tender, stirring occasionally. Add the garlic and cook for 1 minute. Combine the pork mixture with 3 cups of chicken broth in a large saucepan. Simmer for 1 1/2 hours or until the pork is very tender. Combine the remaining 2 cups chicken broth with the tomatillos and cilantro in a blender and process until pureed. Add the puree, hominy and red chiles to the pork mixture and simmer for 15 minutes. Remove and discard the chiles and season with salt and pepper. Ladle into bowls and serve with chopped onion, shredded lettuce, thinly sliced radishes, cheese, cilantro and lime wedges.

Note: Pozole can be prepared a day or two in advance and chilled, covered, until needed. Reheat over low heat to serve.

Recipe from The Bells are Ringing: A Call to Table, Mission San Juan Capistrano Women’s Guild, San Juan Capistrano, California.

—–

Oven-Fried Chicken

6 whole chicken breasts, split and skinned
3 1/2 cups ice water
1 cup nonfat plain yogurt
1 cup Italian-seasoned breadcrumbs
1 cup flour
1 tablespoon Old Bay seasoning
1/4 teaspoon garlic powder
1/2 teaspoon Creole or Cajun seasoning
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon oregano
1/8 teaspoon freshly ground black pepper
Cayenne to taste

Spray a baking sheet 3 times with a nonstick cooking spray. Rinse the chicken. Place the chicken in the ice water in a bowl. Spoon the yogurt into a medium bowl. Combine the bread crumbs, flour, Old Bay seasoning, garlic powder, Creole seasoning, thyme, basil, oregano, black pepper and cayenne in a sealable plastic bag, shaking to mix. Remove 2 pieces of chicken from the water; coat with yogurt. Place the chicken in the plastic bag with seasonings, shaking to coat. Arrange on the prepared baking sheet. Repeat the process with the remaining chicken. Spray the chicken lightly with nonstick cooking spray. Place the baking sheet on the bottom oven rack. Bake at 400 degrees for 1 hour, turning every 20 minutes to assure even browning.

Recipe from A Taste of the Good Life: From the Heart of Tennessee, St. Thomas Hospital, Nashville, Tennessee.

—–

Crabmeat Mornay

1 stick butter
1 small bunch green onions, chopped
1/2 cup finely chopped parsley
2 tablespoons flour
1 pint heavy cream
1/2 pound grated Swiss cheese
1 tablespoon sherry wine
Red pepper to taste
Salt to taste
1 pound white crabmeat

Melt butter in heavy pot and saute onions and parsley. Blend in flour, cream and cheese, until cheese is melted. Add other ingredients and gently fold in crab meat. This may be served in a chafing dish with Melba toast or in puff pastry shells.

Recipe from River Roads Recipes: The Textbook of Louisiana Cuisine, Junior League of Baton Rouge, Louisiana.

—–

Baked Heirloom Beets with Balsamic Vinegar

1 pound of beets various colors, leaves and stems trimmed (golf ball size)
10 garlic cloves, pressed
1/4 cup fresh marjoram or oregano
Salt and pepper to taste
1/4 cup balsamic vinegar
1/3 cup olive oil

Preheat the oven to 400 degrees. Arrange the beets, garlic, and marjoram on a sheet of foil large enough to enclose. Season generously with salt and pepper and bring the sides of the foil up. Pour a mixture of the vinegar and olive oil over the beet mixture and seal the foil.

Bake for 1 hour or until the beets are tender. Let stand until cool enough to handle. Peel and slice or chop the beets, reserving the juices. Serve the beets with the reserved juices over watercress or mixed salad greens or as a side to grilled meats. Serve at room temperature if desired.

Serves 4.

Recipe from California Mosaic, The Junior League of Pasadena, California.

—–

Church Street Squash

2 pounds yellow or zucchini squash (or medley of both)
1 medium onion, chopped
4 tablespoons butter, divided
3/4 cup sharp Cheddar cheese, grated
1 cup sour cream
1 teaspoon salt
1/2 teaspoon pepper
1 egg, whisked
1/2 cup Pepperidge Farm stuffing mix, plain
1 tablespoon paprika

Cook squash until tender. Mash with fork after draining. Let stand until cool. Saute onion in 2 tablespoons butter until yellow, not brown. Mix squash, onion, cheese, sour cream, salt, pepper and egg. Gently pour into greased casserole. Sprinkle stuffing mix on top and dot with 2 tablespoons butter. Sprinkle paprika on top. Cook, uncovered 30 minutes at 350 degrees or until bubbly. It does freeze well after cooking and covered.

Serves 6.

Recipe from Charleston Receipts Repeats, Junior League of Charleston, South Carolina.

—–

Fresh Peach Crisp

1 cup flour
1/2 cup sugar
1/2 cup light brown sugar, firmly packed
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup margarine or butter
4 cups fresh peaches, sliced
1 tablespoon lemon juice
2 tablespoons water

Combine flour, sugar, brown sugar, salt and cinnamon; cut in margarine or butter with 2 knives or pastry blender until mixture resembles coarse cornmeal. Combine peaches, lemon juice and water; spoon into a greased 9x9x1 3/4 inch baking dish. Sprinkle flour mixture over peaches. Bake, covered, at 350 degrees for 15 minutes. Remove cover and bake 35 to 45 minutes longer.

Serves 6.

Recipe from Savannah Style, Junior League of Savannah, Georgia.

—–

Lochness Bars

1/2 cup margarine
1 (6 ounce) package chocolate chips
1 cup peanut butter
1 (10 1/2 ounce) package mini marshmallows
4 1/2 cups crispy rice cereal
1 cup peanuts, optional

Frosting:
1 (6 ounce) package chocolate chips
1 (6 ounce) package butterscotch chips

Combine margarine, chocolate chips, and peanut butter in a saucepan. Cook over low heat until melted, stirring until smooth. Add marshmallows and stir until melted. Blend in cereal and peanuts. Spread in 13x9x2 inch baking pan. Chill until firm. Prepare frosting by melting chocolate chips and butterscotch chips together, blending until smooth. Spread on chilled bars. Cut into 2×1-inch bars.

Makes 60 bars.

Recipe from Children’s Party Book, The Junior League of Hampton Roads, Virginia

Veal Saltimbocca & Roman Sauteed Peas w/ Pancetta

Veal Saltimbocca
Veal Saltimbocca

Veal Saltimbocca is one of my favorite dishes, and makes a simple, elegant meal for any dinner occasion. This traditional Roman dish uses thinly pounded veal scallopine cutlets which are sautéed in butter and oil, then topped with crispy prosciutto and sage with a buttery white wine sauce.

This Romanesque Italian dish is usually served with a side of mashed potatoes or Piselli alla Romana – savory buttered peas sautéed with onion and pancetta (recipe follows). Make it a complete meal by serving with an Arugula salad, topped with shavings of Parmigiano-Reggiano and a dressing of EVOO and lemon juice and some fresh cracked black pepper. Enjoy with a glass of dry white wine and crusty Italian bread.

Veal Saltimbocca with Buttery Wine Sauce (Saltimbocca alla Romana)

1 lb veal scaloppine, ¼ inch thick
Salt and freshly ground pepper
12 to 14 sage leaves
¼ lb thinly sliced prosciutto, slices halved
4 tbsp unsalted butter
2 tbsp olive oil
½ cup dry white wine
Sage leaves, for garnish

Place veal cutlets between 2 pieces of plastic wrap and with a meat pounder or heavy sauce pan, pound veal to 1/4 inch thick. Cut scaloppine in half crosswise and season on both sides with the salt and pepper.

Place 1 sage leaf on top of each scaloppine and cover each with a half piece of the prosciutto.

In a large skillet, combine 2 tbsp of the butter and the oil and heat over high heat. When the mixture starts to brown, add the scaloppine, prosciutto side down first for 1 minute. Reduce the heat to medium and flip over scaloppine, sauté turning as needed, until the scallopine are evenly browned and cooked through about 3 to 4 minutes. Transfer the scallopine to a warm platter and tent with foil to keep warm.

To make the sauce, add the wine to the skillet and with a wooden spoon scrape the pan bottom to deglaze it. Increase the heat to high and allow the sauce to reduce until golden and syrupy, 2 to 3 minutes. Remove from the heat and whisk in the remaining butter. Season with the salt and pepper, and pour over the veal. Garnish with the remaining sage and serve warm.

Serves 6.

Roman Sauteed Peas
Roman Sauteed Peas

 Roman Sauteed Peas with Pancetta (Piselli alla Romana)

1/2 cup butter
1 medium onion, chopped fine
4 cups peas, fresh and shelled (or 1 package frozen peas*)
1-1/2 tsp. salt
1 tsp. freshly ground black pepper
4 tbsp. chicken stock or water
6 thick slices pancetta, chopped fine (can also use bacon or prosciutto)
1/4 tsp. sugar

Place butter and onion is a saucepan and saute over medium-low heat until the onion is soft and translucent. Add peas, salt, pepper, stock and pancetta; cook until peas are tender and pancetta and onions are cooked through. Add sugar, mix well and serve hot with Veal Saltimbocca.

*If frozen peas are used, follow cooking directions on the package after cooking the onion.

Serves 4-6.

Recipes from Techniques of Italian Cooking, Institute of Culinary Education.

 

Ricotta Gnocchi with Wild Mushroom Sauce

Ricotta Gnocchi and Wild Mushroom Sauce (Gnocchi di Ricotta Con Sugo de Funghi)
Ricotta Gnocchi and Wild Mushroom Sauce (Gnocchi di Ricotta Con Sugo de Funghi)

As far as I’m concerned, gnocchi are little pillows of love, goodness and deliciousness. Especially when they are homemade..that is a true labor of love. It’s not that they are difficult to make, but definitely time consuming, but with a little patience the end result is worth the wait! Gnocchi (Italian plural for gnoccho) are basically homemade dumplings that can be made from flour and potatoes, or in this recipe made with ricotta, parmesan cheese and flour. These dumplings have a thick and creamy consistency with grooves for holding a rich sauce made with cream and cheese, or a chunky meat sauce such as a bolognese or a luscious wine and wild mushroom sauce made with porcini, cremini and chanterelles in the recipe below. The gnocchi can be made ahead of time and stored in the freezer and then boiled just before serving with the sauce of your choice.

To make the Gnocchi:

2 c ricotta cheese
1 c grated parmesan
1 1/2 c all-purpose flour
Sugo de Funghi (recipe follows)
4 tsp fresh tarragon leaves
1 c grated parmesan cheese

Ricotta and parmesan cheese

In a medium bowl combine the ricotta and parmesan.

Mix flour into ricotta and parmesan

Gradually stir in the flour, adding more if necessary, until a soft dough results.

Knead and form the dough

Turn the dough out and knead until the dough is smooth, about 5 minutes. If the dough becomes sticky while kneading, add more flour.

Divide and cut the dough

To form the gnocchi, divide the dough into 8 pieces. Roll each piece into a cylinder about 3/4 inch thick and cut each into 3/4 inch lengths.

Make ridges in the gnocchi with fork tines

Dip a fork in flour, and holding the fork in one hand, roll each piece of dough over the back of the tines to form ridges.

Freeze the gnocchi for 30 minutes

Refrigerate the gnocchi for 30 minutes or freeze.

Cook gnocchi until they rise to the surface

To cook the gnocchi, bring 4 to 6 quarts of water to a boil. Add the gnocchi, stir in 2 tablespoons of salt, and cook until the gnocchi rise to the surface of the water, 2 to 3 minutes. Drain well, toss the gnocchi with the sauce. Garnish with tarragon leaves and parmesan cheese. Serve immediately.

Serves 8.

Wild Mushroom Sauce (Sugo de Funghi)

1/2 cup dried porcini mushrooms
1/4 cup dry Marsala wine
6 tbsp butter
2 medium onions, chopped
1 lb. cremini mushrooms, sliced
1/2 lb. chanterelles or other wild mushrooms, sliced
1 clove garlic, chopped
4 tbsp tomato paste
4 c chicken stock
2 bay leaves
Salt and freshly ground black pepper
Grated nutmeg
1 cup heavy cream

Soak the dried porcini mushrooms in Marsala wine

In a medium bowl, combine the dried porcini and Marsala with enough hot water to cover and allow the mushrooms to soften about 30 minutes.

Strain the porcini and reserve the liquid

Strain the porcini through dampened cheesecloth or a coffee filter, reserving the liquid. Rinse the porcini to remove any sand deposits and chop roughly.

Chop the cremini and chanterelle mushrooms

Meanwhile, chop the additional wild mushrooms and place in a large mixing bowl.

Saute mushrooms, onions and garlic

In a large skillet melt the butter over medium heat. Add the onions and saute until translucent, 7 to 8 minutes. Add the cremini, chanterelles and porcini, and saute until cooked through about 7 minutes. Add the garlic and saute until fragrant, about 1 minute.

Add tomato paste to liquid and mushrooms in pan

Add the tomato paste to the reserved soaking liquid and add this mixture to the mushrooms.

Add stock and bay leaves and seasonings

Add the stock and bay leaves, season with salt, pepper and nutmeg and simmer gently until slightly reduced, about 15 minutes.

Add the heavy cream

Add the heavy cream.

Reduce by half

Reduce by half, about 10 minutes

Until sauce is thick and creamy

Until sauce is thick and creamy..

and completely delectable!

and ready to serve over the gnocchi.

Toss the gnocchi with mushroom sauce

Serve the mushroom sauce over the gnocchi. Toss with parmesan cheese and tarragon. Serve with a green salad and a robust red wine. Enjoy!

Makes about 3 cups.

Recipe from the Institute of Culinary Education