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February 12, 2021October 19, 2023

Beef and Mushroom Dumplings with Asian Dipping Sauce

Hey all! Happy Friday! And Happy Chinese New Year 2021 – year of the Ox! To celebrate, I wanted to share my Beef and Mushroom Dumplings with Asian Dipping Sauce recipe that I created for my client (Steakhouse Elite) recently. They are super easy and fun to make, and the perfect way to celebrate the occasion!

They’re filled with a savory mixture of juicy grass-fed ground beef, baby bella mushrooms, water chestnuts, scallions, cilantro, ginger, white and red pepper, and soy sauce. I chopped all the fresh ingredients and seasonings together in a mini-food processor to make it easier and get a fine mince, then mixed it in with the ground beef and an egg to make the filling.

Then I started filling the dumpling wrappers (about a tablespoon in the center of each) and then brushed some water around the edges and pressed and sealed them in a dumpling maker. First I pan-fried them in a little bit of oil for about a minute to brown them, then added about an inch of water into the hot pan and covered it to steam them for a couple of minutes to give a crispy, soft and juicy finish on the dumplings.

They are served with a delicious Asian dipping sauce I made with soy sauce, rice vinegar, sesame oil, a little bit of brown sugar, and sriracha garnished with chives and sesame seeds for extra flavor and texture. It’s tangy and salty and sweet and just the right amount of umami to complement the beef and mushroom dumplings. So good!! I could seriously eat a whole plate of these myself, you guys 😉

And be sure to check out my other recipes below that would also be great to celebrate the Chinese New Year with – some of my absolute favorites and a couple of them are award-winning! (The Kung Pao Beef and Black Pepper Caramel Chicken)

Enjoy and Happy New Year 🙂

Beef + Mushroom Dumplings with Asian Dipping Sauce

Yield: 30-40 dumplings

These Beef and Mushroom Dumplings with Asian Dipping Sauce are super easy and fun to make and perfect way to celebrate the Chinese New Year! Filled with grass-fed ground beef, baby bella mushrooms, water chestnuts, scallions, cilantro, ginger, white and red pepper, and soy sauce and first pan-fried then steamed for a crispy and juicy finish on the dumplings. They are served with a delicious Asian Soy Dipping sauce and garnished with chopped chives and sesame seeds for extra flavor and texture.

Ingredients

Dumplings:
3/4 pound Steakhouse Elite Grassfed Ground Beef
3/4 cup sliced baby Bella mushrooms
3/4 cup water chestnuts
4 green onions
1/2 bunch cilantro leaves
1/8 cup soy sauce
1 1/2 tablespoon fresh ginger, minced
1 tablespoon sesame oil
1 teaspoon white pepper
½ teaspoon red pepper flakes (optional)
1 egg, beaten
1 package pot sticker or gyoza wrappers (30-40)
Canola oil, for frying
Asian dipping sauce:
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon sesame oil
1 teaspoon brown sugar
1 teaspoon sriracha or hot garlic chile sauce
1 teaspoon minced chives (fresh or dried)
1 teaspoon sesame seeds

Instructions

Place mushrooms, water chestnuts, green onions, and cilantro in a food processor and blitz until finely minced.
Cook the ground beef in a large sauté pan over medium heat until no longer pink; drain and let cool for 5 minutes.
In a large mixing bowl, combine the ground beef, mushrooms, scallions, cilantro, soy sauce, ginger, sesame oil, white pepper, red pepper flakes and egg. Mix well with a large spoon or hands.
Set up a work area with the dumpling wrappers and a small bowl of water; lay out the dumpling wrappers on a large cutting board or baking sheet. Place a 1 tablespoon of filling in the center of each wrapper.
Moisten wrapper edges with water with your finger or pastry brush, and fold the wrapper over filling to make a half circle. Seal edges, pleating the front side several times to form a pleated pouch. (You can also use a dumpling maker to seal the dumplings to make it easier and faster to assemble.)
Heat a skillet over high heat until very hot. Add 1 tablespoon oil and coat the sides. Place dumplings in a single layer to line the pan, pan fry for about 30 seconds, then carefully and slowly pour in 1/2 cup of water so the dumplings are covered by 1/2-inch. Cover the skillet with a lid and cook dumplings until all the water is absorbed. Remove the cooked dumplings with a spatula and set aside on a plate. (You can also carefully flip the pan over on to a plate with a hot pad, and scrape the dumplings off the pan). Repeat cooking the remaining dumplings.
To make the dipping sauce, whisk all ingredients in a small bowl. Serve the sauce with hot dumplings, garnish with additional sliced scallions.

Notes

You could also substitute ground chicken or pork or even shrimp using the same ingredients and these dumplings will turn out absolutely delicious!

https://www.theartfulgourmet.com/2021/02/beef-and-mushroom-dumplings-with-asian-dipping-sauce/

More Asian recipes you may enjoy:

Kung Pao Beef with Cauliflower Rice

Thai Chicken Peanut Noodles

Spicy Pork + Kale Udon Noodle Soup

Black Pepper Caramel Chicken Udon Noodles

Sweet + Spicy Meyer Lemon Shrimp Stir Fry

February 4, 2021October 19, 2023

Keto Nashville Hot Chicken Sliders

The #Superbowl is only a couple days away and I’m so excited it’s in #Tampa this year! To celebrate game day, I decided to make these Keto Nashville Hot Chicken Sliders and oh my gosh, they are deeeeelish.

On FIRE, actually! (no pun intended).

My recipe is inspired by the famous Nashville Chicken invented by Prince’s Hot Chicken in #Nashville, Tennessee. Their hot and spicy fried chicken is breaded with lots of cayenne pepper incorporated into the batter and is topped with a fiery-hot spiced oil served with two slices of white bread and kosher dill pickles. You can also get it as a Spicy Chicken Sandwich, which is served on a freshly baked bun with coleslaw, pickles, and either Kickin’ Ranch or Sweet Heat sauce. Their heat levels range from mild, to medium, to XXX hot! Hattie B’s also has an amazing Nashville Hot Chicken sandwich too except they use a Southern Comeback Sauce which is made with ketchup, mayo, chili sauce, lemon, Worcestershire sauce, garlic and spices.

My version is #keto-friendly and #lowcarb due to the fact that I decided to pan-sear the chicken with the spices and oil, instead of breading it and frying it (You could also grill the chicken as well). I used a handcrafted, small batch Nashville Hot Chicken seasoning by The Spice Lab, (which I found in Publix and they also sell online at Amazon). You can also make your own by mixing 6 tablespoons cayenne pepper, 2 tablespoons dark brown sugar, 1 teaspoon chili powder, 1 teaspoon garlic powder and 1 teaspoon paprika.

I also made these delicious homemade Keto Slider Buns that are made with almond flour, mozzarella and cream cheese, a little salt and baking powder, topped with melted butter and baked to a crispy perfection. They are so good and buttery, they taste like biscuits! Which is perfect with some spicy chicken, of course.

The sliders are topped off with Buffalo mayonnaise, dill pickle slices, Buffalo sauce, and broccoli slaw mixed with Blue Cheese dressing and each one is only about 2 carbs total which is the best part! So here’s how I made these bad boys…

First, I sprinkled the chicken with the Nashville Hot Chicken seasoning on both sides,

added some buttermilk and hot sauce in a resealable large bag in the fridge to let marinate for a few hours . This lets all the flavors meld together and the buttermilk breaks down the proteins in the chicken to make it super juicy.

Then I made the keto buns by melting the mozzarella and cream cheese together with three eggs, almond flour and baking powder and salt, mixing it together into a dough.

I separated the dough into six balls, and then flattened them a little on a parchment-lined baking sheet and brushed them with some melted butter. Then I baked them for about 12 minutes until lightly browned, and let them cool on a wire rack before slicing.

I made the broccoli slaw by mixing in about 1/2 cup of Marie’s creamy blue cheese dressing and letting it stay cool in the fridge while I made the chicken. You could also use ranch dressing here if you prefer, but I love the tangy, cooling blue cheese with the fiery hot sauce and spices on the chicken.

Next, I took the chicken out of the marinade and discarded that. Heated up some oil over medium-high in a large skillet and sprinkled more Nashville Hot Chicken Seasoning on both sides of the chicken, cooking about 8 minutes per side.

Then I sliced the chicken into pieces, and added them back into the pan with some additional oil to coat the chicken with all the delicious spices and brown bits in the pan.

Once the chicken was done, i built the sliders by spreading some Buffalo mayo on the bottom bun, topping it with a few slices of the spicy chicken. Drizzled more Buffalo sauce on top of the chicken, then topped with sliced dill pickles, and blue cheese broccoli slaw.

And you have my friends, a total masterpiece, guilt-free! And perfect for game day on Sunday! Bet you can’t eat just one 😉

Nashville Chicken Sliders {Keto/Low Carb}

Total Time: 50 minutes

Yield: 6

Serving Size: 1 slider

These Nashville Hot Chicken Sliders are totally delicious and served on Keto-friendly, low carb buns! Pan-seared spicy buttermilk chicken topped off with Buffalo mayonnaise, dill pickle slices, Buffalo sauce, and broccoli slaw mixed with Blue Cheese dressing. They are so delicious and each one is only about 2 carbs total which is the best part!

Ingredients

Nashville Chicken:
4 boneless, skinless chicken breasts (about 2 pounds)
2 cups buttermilk
1/4 cup hot sauce
4 tablespoons Nashville Hot Chicken Seasoning, divided
Sea salt and freshly ground black pepper, to taste
1/4 cup light olive oil or canola oil, divided
Keto buns:
2 cups shredded mozzarella cheese
4 ounces cream cheese
3 large eggs
3 cups fine almond flour
2 teaspoons baking powder
1 teaspoon kosher salt
2 tablespoons melted butter
Garnishes:
1/4 cup Buffalo sauce
1/4 cup Buffalo mayo
12 pickle slices
2 cups broccoli slaw
1/2 cup blue cheese dressing

Instructions

Nashville Chicken:
Sprinkle the chicken on both sides with 2 tablespoons Nashville Hot Chicken seasoning. Combine the chicken, buttermilk, and hot sauce in a large resealable plastic bag or dish covered in plastic wrap. Let it marinate in the refrigerator for a few hours, up to overnight.
Heat half the oil in a large skillet over medium-high heat. Remove chicken breasts from the buttermilk marinade and discard.
Season the chicken with additional 2 tablespoons Nashville hot Chicken Seasoning and cook until golden brown on both sides, about 7 minutes per side.
Slice chicken breasts into pieces and add additional oil into the sauté pan. Toss together over medium heat for a few more minutes until chicken pieces are fully coated with the oil and spices. Remove from heat and set aside, covered in foil, until ready to build sliders.
Keto buns:
Preheat oven to 400 degrees. Line a large baking sheet with parchment paper.
In a large microwave-safe bowl, add the mozzarella and cream cheese. Heat on high for 2 minutes until melted.
Add the eggs and stir to combine, then mix in the almond flour, baking powder and salt.
Form the dough into 6 balls, and slightly flatten on to the parchment paper.
Melt the butter and brush over the tops of the slider buns.
Bake for 10-12 minutes until buns are golden brown; let cool slightly before slicing in half.
Make the broccoli slaw by mixing the blue cheese dressing in with the slaw in a medium mixing bowl.
To assemble the sliders, spread the Buffalo mayo on the bottom buns. Top with a few pieces of the Nashville chicken, 2 pickles, drizzle with Buffalo sauce. Add 1/4 cup broccoli blue cheese slaw mixture and the top halves.
Serve immediately with additional hot sauce on the side, if desired.

Notes

I used Nashville Hot Chicken seasoning from The Spice Lab, which you can find on Amazon or at Publix, or feel free to make your own. You could also use ranch dressing on the broccoli slaw if you prefer, and grill the chicken breasts instead of pan-searing them for extra char and flavor.

https://www.theartfulgourmet.com/2021/02/keto-nashville-hot-chicken-sliders/

February 1, 2021March 15, 2023

Tampa-Style Cuban Egg Rolls :: Super Bowl 2021!

Hey guys! So the #Superbowl 2021 is near and I am so excited that it’s going to be in #Tampa, Florida this year, because this is MY TOWN now, and I can’t wait for the festivities to begin! (GO BUCS!!!) I was recently invited to participate in the Twin Dragon Blogger Challenge, and I decided to make these Tampa-Style Cuban Egg Rolls to celebrate the occasion as well as my city, using their Twin Dragon Egg Roll Wrappers.

I love these egg roll wrappers, because they are basically an empty canvas for any appetizer and you can get creative and fill them with anything you like! Whether you fry them or bake them, they are super easy to work with and come out perfectly crispy and delicious every time.

I’m sure you have all heard of the famous Cuban sandwich right? Well these delicious crispy egg rolls are a spin-off on the Tampa-style sandwich and they taste just as amazing!

Over a century ago, Spanish-Cuban immigrant Casimiro Hernandez Sr. created a sandwich at his famous Columbia Restaurant in Ybor City in in Tampa, Florida called the ‘Mixto’. He wanted to honor the immigrants who first moved into the neighborhood, and a tribute to the city of Tampa. This famous sandwich has layers and layers of good things all baked into a crispy sandwich on Cuban bread: Ham for the Spaniards, Genoa salami for the Italians, Mojo roast pork for the Cubans, and Swiss cheese, pickles, and mustard for the German and Jewish immigrants.

My Tampa-Style Cuban egg rolls are the absolute perfect appetizer – made with juicy roasted Mojo pork, ham, melted Swiss cheese, Genoa salami, dill pickles and a drizzle of mustard – all wrapped up in a crunchy baked egg roll. They’re served with a tangy dipping sauce I made with three types of mustard (yellow, Dijon and grainy), mayonnaise, a dash of hot sauce and chives…delicious little bites for the #Superbowl or any game day, party or gathering!

#Mojo is a classic #Cuban Garlic-Citrus marinade used in traditional Caribbean and Spanish cooking for added zest to chicken, shrimp, and pork. It’s made with (key) lime juice, orange juice, onion, garlic, salt, oregano, cumin and olive oil; and is an essential ingredient for the classic Cuban sandwich and of course, my Egg Rolls! I used Nellie + Joe’s Key West Style Mojo Criollo which you can find at Publix grocery stores or buy online. You can also choose to make your own Mojo marinade – here is a great recipe online.

First, cut a few slits in the pork, pour the marinade over the pork in a plastic baggie and seal up to let marinate for a few hours up to overnight in the fridge. Roast the pork in a dutch oven for about 35-45 minutes until the pork is at least 145 degrees F in the center. (Rule of thumb for pork loin is approximately 20 minutes per pound and this was a 2 pound boneless roast). Let the roast cool a few minutes, then slice into thin pieces.

Cut the other ingredients (ham, swiss, salami, pickles, yellow mustard) and get ready to make the egg rolls. This is the fun part!

Start a little egg roll making station like I did above and get movin’ on these delicious crispy bundles of goodness.

First, lay the egg wrapper on a baking sheet or tray and wet the edges all around with some water. Start layering the ingredients in the center bottom of the wrapper: ham, cheese, salami, pork, pickles and a top with a drizzle of mustard.

Roll up each egg roll wrapper from the pointy end at the bottom, fold in the sides and roll up to seal.

Place the egg rolls seam side down on a parchment (or foil-lined) baking sheet. Brush the egg rolls lightly and evenly with oil or melted butter. Bake for 10-12 minutes, then flip and cook another 10-12 minutes more, until they are crispy and golden brown.

Meanwhile, make the dipping sauce with the Dijon mustard, mayonnaise, hot sauce, yellow mustard and grainy mustard. Throw a few chives in there too, and set aside in the fridge until ready to serve.

Once the egg rolls are done, let them cool for a few minutes before serving.

Serve them on a platter and garnish with more chives…serve the dipping sauce on the side.

Absolutely delicioso and totally addicting! And you’ll be able to celebrate the Superbowl in style, Tampa-style that is 🙂

Tampa-Style Cuban Egg Rolls :: Super Bowl #2021!

Yield: Makes 8 egg rolls or 16 egg rolls (cut in half.)

Ingredients

Egg Rolls:
1 cup Cuban Mojo marinade (store-bought or homemade)
2 pounds boneless pork loin, thin sliced
Garlic salt, to taste
Freshly cracked black pepper, to taste
8 slices Black Forest ham, thin sliced
8 slices Swiss cheese, thin sliced
16 small slices Genoa Salami with peppercorns
16 dill pickle slices
Yellow mustard, for drizzling
8 Twin Dragon Egg roll wrappers
Melted butter or oil, for brushing
Spicy Mustard Sauce:
1/2 cup Dijon mustard
1/2 cup mayonnaise
1 teaspoon yellow mustard
1 teaspoon grainy old-style mustard
1 teaspoon hot sauce
1-2 tablespoons fresh chives, minced

Instructions

Make Mojo Pork:
Cut small slits all over the pork roast with a knife and place the roast in a large resealable baggie. Pour the Mojo marinade over the top; season with garlic salt and pepper. Seal and let marinate in the refrigerator for 3 to 6 hours, up to overnight. (See notes below*)
When ready to cook the roast, preheat the oven to 350 degrees F. Place the pork on a small rack or cut vegetables in a roasting pan or casserole dish and roast for about 40-45 minutes, until a thermometer inserted into the middle registers 145 degrees F. (cooking time is approx. 20-25 minutes per pound so adjust accordingly depending on the size of your pork roast.)
Cool roast completely and cut into 8-12 thin slices, and store the leftover roast in the fridge for up to 1 week.
Make the egg rolls:
Turn the the oven heat up to 425 F. Cover a baking sheet with non-stick foil or parchment paper.
Cut the ham, salami, Mojo pork and cheese into medium-size slices, about 2”x3”” wide (small enough to fit diagonally inside the center of the egg roll wrappers with room around to fold..eyeball it.)
Layout the egg rolls flat on a work surface with a small cup of water nearby. Layer 2 slices each of ham, salami, pork, cheese and 2 pickle slices diagonally across the center of each wrapper, add a small drizzle of yellow mustard on top.
Moisten the edges with water and roll the egg roll wrapper from the bottom, folding in the sides and rolling wrapper tightly to secure the edges. Lay the rolls flap side down on the baking sheet.
Continue with the remaining egg roll wrappers.
Lightly brush the egg rolls with melted butter or oil, evenly on both sides.
Bake for 10-12 minutes, then flip and cook another 10-12 minutes more, until crispy and golden brown.
Make the dipping sauce:
Meanwhile, make the dipping sauce by mixing together the Dijon mustard, mayonnaise, yellow mustard, grainy mustard, hot sauce, and chives; cover and set aside in the fridge until ready to serve.
Serve the egg rolls on a platter or tray with mustard-mayo dipping sauce on the side. Garnish with additional chives over the egg rolls, if desired.

Notes

You can double or triple this recipe for a larger crowd.

Mojo is a classic Cuban Garlic-Citrus marinade used in traditional Caribbean cooking for added zest to chicken, shrimp, and pork. It’s made with key lime juice, orange juice, onion, garlic, salt, oregano, cumin and olive oil; and is an essential ingredient for the classic Cuban sandwich. I used Nellie + Joe’s Key West Style Mojo Criollo which you can find at Publix grocery stores or online. If you choose to make your own marinade here is a recipe online.

https://www.theartfulgourmet.com/2021/02/tampa-style-cuban-egg-rolls-super-bowl-2021/

Look at all this

CRISPY. CHEESY. SAVORY. GOODNESS.

Serve them with the tangy Mustard-Mayo Dipping Sauce..sooo good!

Cut the egg rolls in half if you want smaller pieces…

Oh, and you may want to double or triple the recipe for a larger crowd – beware…I could eat the entire tray myself these are so good!

If you want to make these yourself, you can find JSL Twin Dragon wrappers at Albertsons, Amazon, Instacart, Shaw’s, Von’s, Stater Bros, Lucky’s, Food Maxx, Fred Meyer, QFC, Target, Cub Foods, Rainbow Foods, Safeway, Associated Stores, Price Rite, Winco, Price Chopper, and Gelson’s.

For more great recipes and products by Twin Dragon, please visit them online at:

#ChefYaki #TwinDragon #JSLFoods #BloggerRecipeChallenge #TheArtfulGourmet #artfulgourmet #kristenhess

January 21, 2021March 15, 2023

Savory Pan-Seared Chicken Thighs {#Keto / #LowCarb}

Hey folks, happy Tuesday! Just another chilly January day here…I had a serious craving for some seriously good chicken today so I made these Savory Pan-Seared Chicken Thighs for lunch. You guys – these are the BOMB. And seriously tasty.

Dale’s Steak Seasoning is my secret ingredient in this recipe – it’s a savory marinade made with a blend of exotic spices, originating in Birmingham AL. I discovered in the early 90’s while living in Atlanta GA when my ex introduced me to it… we were grilling burgers out with some friends and let’s just say I got quite addicted to this delicious sauce verrryyy quickly – it was love at first sight actually. Now I use it on almost EVERYTHING: chicken, steak, pork, burgers, and even grilled lamb or quail! It’s gives such a rich flavor to anything you put it on, really so you don’t need a lot of extra seasonings when using it.

The recipe is super easy too – I poured about 1/4 cup of the Dale’s Seasoning marinade over the chicken thighs into a mixing bowl and then added 2 tablespoons olive oil, a dash of black pepper and red pepper flakes, a tablespoon of dried chives, a little garlic powder…

Mushroom & Company Multipurpose Umami Seasoning Blend — photo credit: Trader Joe’s

and then a dash of my other secret ingredient, Trader Joe’s Mushroom + Co Multipurpose Umami Seasoning, which is a blend of porcini and white button mushroom powder, sea salt, dried onion powder, ground mustard seed, crushed red pepper, black pepper, and dried thyme, that add tons of #UMAMI to the dish that I can’t even describe.

Poke a few holes on each chicken thigh and mush it all over the chicken with tongs and then let it all marinate in a large plastic baggie or mixing bowl in the fridge for about 30 mins. Then, pan-sear the chicken thighs in a large sauté pan over medium-high for 5 minutes on each side until crispy and browned, and the sauce gets a little syrupy and caramelized. (You can also bake or grill them of course if you prefer.) The final crown touch was I topped the chicken with some crispy fried garlic flakes for extra crunch and flavor (the kind you find in an Asian market..if you can’t find these, you can sub crispy fried onions or shallots crushed up or make your own)…. oh my goodness, this is truly the best #chicken I have EVER tasted!

You can use my marinade recipe on any protein or veggies you prefer, it’s that versatile and full of flavor. And like I mentioned it’s super delish on grilled burgers too. I can’t even tell you how much I love this stuff. So with that said, here’s the actual recipe below. Feel free to use it on anything and everything and I promise you will never go back to dry, bland, tasteless chicken ever again and you will be as hooked on this stuff as I am..I promise!

Enjoy. 🙂

Savory Pan-Seared Chicken Thighs {#Keto / #LowCarb}

Prep Time: 35 minutes

Cook Time: 10 minutes

Total Time: 45 minutes

Yield: Serves 4

Serving Size: 1 piece

This recipe for Savory Pan-Seared Chicken Thighs is my go-to recipe for all around full flavored delicious chicken! Marinated in Dale's Seasoning along with Trader Joe's Umami Seasoning, olive oil, black and red pepper, chives and topped with crispy garlic flakes. Easy peasy and totally amazing.

Ingredients

1 pound skinless, boneless chicken thighs
1/4 cup Dale's Steak Seasoning
2 tablespoons olive oil
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
1 tablespoon dried chives (or 2 tablespoon fresh minced)
1/2 teaspoon garlic powder
1/2 teaspoon Trader Joe's Umami Seasoning
Crispy garlic flakes, for garnish

Instructions

Pour 1/4 cup of the Dale's Seasoning marinade over the chicken thighs into a medium mixing bowl. Add 1/8 cup olive oil, a dash of black pepper and red pepper flakes, a tablespoon of dried chives, a dash of garlic powder and Trader Joe's Umami Seasoning.
Mush it all together over the chicken and let it marinate in the fridge for 30 mins.
Heat a saute pan or grill over medium-high heat. Add the chicken thighs and cook for 5 minutes on each side until crispy and browned.
Top chicken with crispy garlic flakes for garnish. Serve immediately.

https://www.theartfulgourmet.com/2021/01/savory-pan-seared-chicken-thighs-keto-lowcarb/

Other marinade recipes you may enjoy:

Best Chicken Marinade

7 Best Chicken Marinades

The Best Chicken Marinade

January 16, 2021September 6, 2023

Sausage, Kale and Veggie Soup {Low Carb / Keto}

Whenever it’s cold outside, I crave a big pot of #soup or stew to warm my bones and forget that its Winter outside…I’m used to the NY Winters I grew up with, but down here in Florida it’s a little crazy for it to be so chilly right now!

So I made a big pot of this #delicious Sausage, Kale and Veggie Soup, which seemed perfect for a major binge-watching session of Bridgerton on Netflix. (Have you seen it yet!? #OMG I am in #love with that show! No time for a full review here but I’ll talk more about that later in my Winter #2021 Things I Love post coming up next week..A must see if you like historical dramas!)

Not only is this soup super comforting, but it’s #healthy, #lowcarb and #keto-friendly and quite filling too! I made it with some spicy ground Italian sausage (you can also use sweet sausage instead if you like less heat), a few big handfuls of fresh baby kale, and sautéed lots of fresh veggies too – carrots, celery, garlic, onions, parsley and zucchini. Then I simmered it all together with some beef broth, Everglades seasoning, Italian seasoning, olive oil + red pepper flakes into a big pot of goodness.

I topped it off with more fresh parsley and grated Parmesan cheese and went. to. TOWN. And of course served it with a glass of crisp white wine to go with.

Feel free to substitute #vegan sausage, white cannellini beans, sliced baby Bella mushrooms, a few halved baby potatoes or cauliflower florets / cauliflower rice instead of the Italian sausage if you want to make the soup #vegan or #vegetarian…but you might want to add more seasonings and a little more olive oil if not using sausage to amp up the flavors. You can also use ground turkey or chicken instead of sausage if you prefer… (not vegetarian but a little healthier and less fat). And it’s just as delicious with chicken broth or veggie broth too.

Anyway you make it, I hope you enjoy and stay warm! What better way to spend a weekend afternoon than a good show and some comfy soup? 🙂

Sausage + Kale Veggie Soup

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Yield: Serves 8

Serving Size: 1 1/2 cups

This is a super delicious and comforting soup for the Winter made with Italian Sausage, Baby Kale, and lots of veggies like carrots, celery, garlic, onions, and zucchini all simmered together into a big pot of goodness. Topped with fresh parsley and Parmesan cheese - all you need is some crusty Italian bread and a glass of crisp white wine to make it a healthy meal. Enjoy!

Ingredients

2 tablespoons olive oil, divided
1 pound ground Italian sausage (sweet or spicy)
2 carrots, chopped or sliced
1 onion, chopped
2 celery stalks, sliced
3 cloves garlic, minced
Sea salt and pepper, to taste
5 cups beef broth (or chicken or vegetable)
1 zucchini, halved and sliced
1 teaspoon garlic powder
1/2 teaspoon Everglades seasoning (or seasoned salt)
1/2 teaspoon red pepper flakes (optional)
2 tablespoons tomato paste
1 teaspoon Italian seasoning
2-3 cups fresh baby kale, shredded
1/4 cup fresh parsley, chopped, plus extra for garnish
1/2 cup Parmesan cheese, plus extra for garnish

Instructions

Sauté 1 pound ground Italian sausage in 1 tablespoon olive oil over medium-high heat in a Dutch oven for about 5 minutes until sausage was no longer pink; remove from pot with a slotted spoon into a mixing bowl.
Add the carrots, onion, celery, and garlic into the same pot with additional tablespoon olive oil, salt and pepper (to taste), and cook for another 5 minutes until veggies are soft.
Add the cooked sausage back in to the pot and add the broth, sliced zucchini, Everglades seasoning (or seasoned salt), garlic powder, red pepper flakes (if using), tomato paste, Italian seasoning; bring soup to a boil.
Reduce heat and simmer the soup over medium-low heat for 10-15 mins. Add two large handfuls of fresh baby kale (about 2-3 large cups), and chopped fresh parsley; simmer another 5-10 mins until the kale is wilted.
Stir in 1/2 cup grated Parmesan cheese at the end and serve hot with a little more cheese on top. Garnish with additional fresh parsley and serve with a glass of wine and crusty Italian bread, if desired.

Notes

You can sub vegan sausage, white cannellini beans, sliced baby Bella mushrooms, a few halved baby potatoes or cauliflower florets/rice instead of sausage to make it vegetarian...you might want to add more seasonings to taste, and add a little more olive oil if not using sausage for amped up flavors.

You can also use ground turkey or chicken instead of sausage if you prefer. (not vegetarian but a little healthier and less fat).

https://www.theartfulgourmet.com/2021/01/sausage-kale-and-veggie-soup-low-carb-keto/

More soup recipes you may enjoy:

Classic Minestrone Soup

French Lentil Vegetable Soup

Veggie and Bean Soup

January 15, 2021March 15, 2023

Crunchy Baked Taco Wonton Cups

Hey all, happy New Year! I was recently invited to participate in JSL Foods Twin Dragon Asian Wrapper Recipe Challenge and I came up with a fun recipe for these Crunchy Baked Taco Wonton Cups using their Twin Dragon Wonton Wrappers. They make a great idea for a holiday appetizer or for game day…or any special event that includes finger foods for a crowd!

They’re basically bite-sized mini tacos in a crunchy wonton baked to perfection, filled with taco beef, corn, diced tomatoes with green chilies, cilantro, onions, and garlic; topped with melted Mexican-blend cheese, sour cream, salsa and cilantro…and they are soooo good and so easy to make!

These Wonton wrappers are really easy to work with and they come precut in a package which is great. They can be boiled, steamed or fried, or easily baked like I did, by spraying some oil on top and in the bottom of the muffin pan so they get golden brown and crunchy.

First brown your ground beef with some onions, garlic, and taco seasoning until the flavors meld together and the meat is cooked through. Then add the corn, cilantro, chopped tomatoes with chiles, and mix together. If you like a little extra heat you could add some extra jalapeños here!

Spray your muffin pan with some cooking spray and place one wonton in each cup. Fill with a tablespoon of the meat mixture and top with a tablespoon of the shredded cheese. Repeat with another wonton on top and another layer of taco mixture and cheese.

Spray or brush the tops of the wontons with a little more oil and bake for about 10-12 minutes at 375 until they are crispy golden brown and the cheese is melted.

Serve on a platter with some salsa and sour cream and garnish with cilantro or green onions.

So fun and absolutely delish! Feel free to play with the toppings that you like – jalapeños, green onions, hot sauce, avocado or guacamole would be amazing.

Any way you make them you can bet they’ll be the hit of the party!

Crunchy Baked Taco Wonton Cups

Prep Time: 20 minutes

Cook Time: 12 minutes

Total Time: 32 minutes

Yield: 12 Wonton Taco Cups

Serving Size: 1

These Crunchy Baked Wonton Taco Cups are basically bite-sized mini tacos in a crunchy wonton baked to perfection, filled with taco beef, corn, diced tomatoes with green chilies, cilantro, onions, and garlic; topped with melted Mexican-blend cheese, sour cream, salsa and cilantro...and they are soooo good and so easy to make!

Ingredients

24 Twin Dragon Wonton Wrappers
1 tablespoon vegetable oil
1 pound ground beef
1 onion, chopped
2 cloves garlic, minced
1/4 cup chopped cilantro, plus extra for garnish
1 packet taco seasoning
2/3 cup water
1/2 cup cooked corn
1/2 cup diced tomatoes with chilies
1 cup shredded Mexican Blend cheese
1/2 cup sour cream, for garnish
1/2 cup salsa , for garnish
Jalapeños, for garnish
Green onions, for garnish

Instructions

Preheat oven to 375 degrees F.
Spray a muffin pan with cooking spray and set aside.
Heat a large saute pan with oil and cook ground beef and onions until no longer pink.
Add garlic and cilantro and cook for an additional minute.
Add taco seasoning and water and reduce heat to medium; cook for an additional 5 minutes to let flavors meld.
Stir in the corn and diced tomatoes with chilies, cook for 5 minutes more.
Line each cup of prepared muffin pan with one wonton wrapper.
Add 1 1/2 tablespoons of taco meat mixture and 1 tablespoon of cheese into each wrapper.
Repeat layering with another wonton (pressing down a little bit) and add more taco meat and cheese into the pan.
Bake for 10-12 minutes until the wontons are golden brown and crispy and the cheese is melted.
Top the Baked Wonton Cups with salsa, sour cream, more cilantro and green onions and jalapeños if desired.

Notes

Feel free to experiment with fillings and toppings and most of all enjoy! Double or triple the recipe for a larger crowd.

https://www.theartfulgourmet.com/2021/01/crunchy-baked-taco-wonton-cups/

I can think of a million different ways to make these Crunchy Baked Wonton Cups – try chicken or shrimp or pork with some different sauces and toppings!

Have fun experimenting with them and if you make my recipe please leave a comment below on how they turned out!

Follow JSL Foods on Social Media for more fun recipe ideas! You can find the Wonton Wrappers online or in these stores: Walmart, Albertson’s, QFC, and Giant Food Stores, Shaw’s, Von’s, Stater Bros, Fred Meyer, Safeway, Associated Stores, Shop N Shop, Winco, and Price Chopper.

#JSLFoods #BloggerRecipeChallenge #TwinDragon #ChefYaki

December 29, 2020November 30, 2021

Spicy Crab Cakes w/ Creole Mayo

Spicy Crab Cakes

Hi Everyone! So the New Year #2021 is rapidly approaching (thank God!!) and I decided to celebrate a little with these Spicy Crab Cakes w/ Creole Mayo and some bubbly! They are absolutely delicious and the perfect appetizer duo for the holidays or any special occasion!

Spicy Crab Cakes 3

I made them with fresh lump crabmeat, crispy applewood smoked bacon, corn, red Chile peppers, parsley, scallions, egg, panko breadcrumbs, mayonnaise, lemon juice and a dash of Tony Chacere’s Creole Seasoning and hot sauce, and served with a side of spicy Creole Mayo for dipping. Talk about a flavor bomb in your mouth…#YUM!

Spicy Crab Cakes

The recipe makes 8 small crab cakes but feel free to make four larger patties if you want to make burgers out of them. Or make 16 really small crab cakes if you want to make them bite-sized with fancy toothpicks on platter!

Spicy Crab Cakes w/ Creole Mayo

I brushed them with some oil and baked in the oven for about 30 minutes, but you can also pan-fry them if you prefer. For a larger crowd, I recommend doubling or tripling the recipe because these will be a huge hit and gone before you know it!

Spicy Crab Cakes 2

They would also be great served on top of some Confetti rice or Cajun/Creole pasta..or try them in some lettuce leaves or on top of a salad for a lighter fare if you’re watching your carbs. I know I will be after the holidays are over. Enjoy and indulge for now – and Happy New Year! #2021 couldn’t come any sooner 🙂

Spicy Crab Cakes w/ Creole Mayo

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 4

Serving Size: 2 crab cakes

These delicious crab cakes are the perfect appetizer for the holidays or any special occasion! Made with fresh lump crab, crispy applewood smoked bacon, corn, red chile peppers, parsley and a hit of Creole seasoning and hot sauce served with a Creole Mayo for dipping. For a larger crowd, double or triple the recipe because these will be a huge hit and gone before you know it!

Ingredients

CRAB CAKES
1 lb. lump crabmeat
1/3 c. Panko bread crumbs
1/3 c. mayonnaise
1 large egg, lightly beaten
2 green onions, finely sliced
1 tbsp. lemon juice
1 teaspoon Tony Chacere’s Creole seasoning
Dash of hot sauce
Freshly ground black pepper, to taste
1/4 c. corn
2 slices cooked bacon, chopped
1/2 red chile pepper, chopped (or sub bell pepper for less heat)
2 tbsp fresh parsley, minced, plus extra for garnish
1 tbsp. vegetable or olive oil
......
CREOLE MAYO
1/2 cup mayonnaise
1 tbsp lemon juice
1/2 tbsp hot sauce
1/2 teaspoon Tony Chacere’s Creole seasoning

Instructions

MAKE CRAB CAKES
Preheat oven to 350 degrees. Spray a large baking sheet with cooking spray.
In a large bowl, stir together crabmeat, bread crumbs, mayonnaise, egg, green onions, and lemon juice. Add Creole Seasoning, hot sauce and black pepper. Stir in corn, Chiles, bacon and parsley. Mix well with hands or a fork until mixture is combined.
Form into 8 patties and place on nonstick greased baking sheet. Brush oil on top of the crab cakes.
Bake until golden brown about 25-30 minutes, turning halfway through cooking. Alternatively you can pan fry them for 3-5 minutes per side in a skillet over medium high heat.
Garnish with more fresh parsley or green onions; serve with side of Creole Mayo.
MAKE CREOLE MAYO
In a small bowl, combine mayonnaise, lemon juice, hot sauce and Creole seasoning. Adjust amounts to your liking (less or more spicy).
Serve sauce with Crab cakes on top or on the side.

https://www.theartfulgourmet.com/2020/12/spicy-crab-cakes-w-creole-mayo/

Other Crab Cake recipes you might enjoy:

Maryland Crab Cakes with Tartar Sauce

Food + Wine Baltimore Crab Cakes

Keto Crab Cakes

December 4, 2020October 19, 2023

Low Carb Cheesy Beef Enchilada Bake

This is a super easy and delicious Low Carb Cheesy Beef Enchilada Bake made with mega layers of spicy taco seasoned beef, zucchini, garlic, onions, low-carb tortillas, enchilada sauce and gobs of gooey cheddar cheese, topped with sliced jalapeños and green onions. And it’s #low-carb, #sugar-free and #keto so enjoy without the guilt!

First cook your zucchini and garlic in some olive oil and set aside.

Next brown the ground beef, onions and jalapeños, drain any access grease, then return to the sauté pan along with the taco seasoning and some water and let simmer for about 10 minutes over low heat to let the flavors meld together.

Then it’s time to build the casserole. Spread 1/4 of the enchilada sauce (I LOVE Harry + David brand..it comes packaged in a glass bottle so no tinny taste! And it’s made with vine-ripened fresh tomatoes, onion, jalapeños, chili pepper, garlic, cumin, and New Mexico chiles) on the bottom of a large rectangular baking dish, and top with 1/3 of the tortillas.

Next add 1/2 of the cooked zucchini and garlic mixture over the top.

Top with the cooked taco beef, onions, and jalapeños.

Add 3/4 cup of the cheese on top of the meat, and pour 1/2 the enchilada sauce over the cheese.

Repeat the process with the 1/3 tortillas, the rest of the zucchini and garlic mixture, taco beef mixture,

3/4 cup of cheese and 1/2 cup of sauce.

Add the final 1/3 tortillas on top of the casserole and pour the rest of the sauce over the top and sprinkle with the rest of the cheese; cover with foil.

Pop this bad boy in the oven and bake for 30 minutes, then uncover and bake for another 5-10 minutes until cheese is melty and gooey. Garnish with sliced jalapeños and sliced green onions. Let cool for about 5-10 minutes, then slice and serve immediately.

You can also add corn, black beans, pinto beans, tomatoes, cilantro, sour cream or whatever other veggies and toppings you desire.

Any way you serve it you’re gonna love it! Enjoy 🙂

Low Carb Cheesy Beef Enchilada Bake

Prep Time: 25 minutes

Cook Time: 35 minutes

Total Time: 1 hour

Yield: 6-8

Serving Size: 1-2 squares

This is a super easy and delicious cheesy beef enchilada casserole with mega layers of ground beef, zucchini, garlic, onions, low carb tortillas, enchilada sauce and gobs of gooey cheddar cheese, topped with sliced jalapeños and green onions. And it's low carb, sugar free and keto so enjoy without the guilt!

Ingredients

8 medium low-carb tortillas, cut in half
cooking spray
2 tablespoons olive oil, divided
3 small zucchini, cut into half moons
2 garlic cloves, minced
1 pound ground beef
1/2 large onion, chopped
1 tablespoon fresh jalapeños, minced
1 packet of taco seasoning
1/2 cup water
salt and pepper to taste
2 cups red enchilada sauce
2 1/2 cups shredded sharp cheddar cheese
1/2 jalapeno, sliced, for garnish
1 green onion, sliced thin, for garnish

Instructions

Preheat oven to 350 degrees F. Spray a large casserole dish with cooking spray.
Heat one tablespoon of oil over medium heat in a large saute pan. Add the zucchini and garlic and cook for about 5-6 minutes until soft. Remove from the pan and set aside.
Add additional tablespoon of olive oil in the pan and add the ground beef and onions. Cook for 6-8 minutes until cooked through and no longer pink. Drain the grease and return cooked beef and onions to the pan.
Add the taco seasoning and water, and stir together, cooking on low heat for about 5-8 minutes. Remove from the heat.
Spread 1/4 cup enchilada sauce over the bottom of the greased baking dish.
Layer 1/3 tortillas over the sauce.
Add 1/2 of the zucchini and garlic mixture over the top. Add 1/2 the meat mixture, then top with 3/4 cup of shredded cheese.
Pour 1/2 cup enchilada sauce over the cheese.
Repeat the process with 1/3 of the tortillas, the rest of the zucchini, the rest of the meat mixture and 3/4 cup of cheese. Top with 1/2 cup of the enchilada sauce.
Add the final 1/3 tortillas on top of the casserole; pour the remaining sauce over the top and and sprinkle on the rest of the cheese.
Cover the casserole with foil and bake for 30 minutes. Uncover and bake for an additional 5-10 minutes or until cheese is melted and browned.
Sprinkle jalapeños and green onions over the top. Let casserole cool for 5-10 minutes.
Slice and serve hot.

Notes

You can also add corn, black beans, pinto beans, tomatoes, cilantro or whatever other veggies and toppings you desire!

https://www.theartfulgourmet.com/2020/12/lowcarb-cheesy-beef-enchilada-bake/

Other recipes you might enjoy:

Game Day Beef Enchilada Casserole

Taco Casserole

Mexican Beef and Rice Casserole

November 27, 2020January 19, 2021

A Mini-Thanksgiving Dinner

Hey guys! Happy #Thanksgiving! I hope everyone is enjoying their holiday despite the crazy #quarantine travel restrictions and COVID-19 mania – and hoping that you are able to spend time with family or friends…no matter how small the gathering might be.

This year I decided to make a super delicious mini-Thanksgiving dinner for myself since I wasn’t able to spend it with my family and friends up in New York. I actually didn’t mind having a little time alone to cook and drink wine and relax, watching some holiday movies and snuggling under a blanket with kitty and some Christmas lights!

I made a juicy Roasted Cornish hen, seasoned with a homemade spice rub, some fresh squeezed lemon juice and extra virgin olive oil, roasted on top of a bed of onions, garlic and celery. You could also use some additional herbs and veggies to stuff the hen / add to the roasting pan such as sliced lemons, rosemary, thyme, carrots or turnips for extra flavor.

I also made this sweet and spicy roasted Delicata squash, made with a delicious glaze of olive oil, brown sugar, Sriracha, apple cider vinegar, garlic powder and salt with a dab of butter to make it caramelized and luscious.

And of course I made my favorite Thanksgiving side dish of all time – Roasted Brussels sprouts with bacon and shallots and a drizzle of spicy balsamic glaze for serving..crispy, savory and sweet with a touch of heat..delicious!

I served them with some luscious mashed potatoes with butter and heavy cream topped with turkey gravy…two staples I couldn’t resist (even though I planned on making mashed cauliflower originally and decided to cave and make the real thing…lol)

and of course I paired my dinner with a crisp, light and fruity white wine – #Matua Sauvignon Blanc, which is one of my favorite varieties from Marlborough NZ.

I am #thankful for so many things and especially this year. Not being able to be with my friends and family up in New York is not the same, but I am blessed and grateful for them and happy we are all safe and sound, with food on the table…and #love all around, no matter how far apart we are.

Happy Thanksgiving. XO

A Mini-Thanksgiving Dinner

Rating: 51

Prep Time: 30 minutes

Cook Time: 1 hour, 30 minutes

Total Time: 2 hours

Yield: 2

This is a super easy and delicious mini-Thanksgiving dinner for 1 or 2 people. A spiced juicy roasted Cornish hen along with some sweet and spicy roasted Delicata squash, Balsamic Brussels sprouts with bacon and shallots. All served together with some creamy buttery mashed potatoes and turkey gravy and of course a light and fruity white wine such as Sauvignon Blanc to go with!

Feel free to add additional herbs and veggies to stuff the Cornish hen or add to the roasting pan such as lemons, rosemary, thyme, carrots or turnips while baking for extra flavor.

Ingredients

Roasted Cornish Hen:
1 whole Cornish hen, about 1 1/2 lbs
1 onion, peeled and cut in quarters
4 celery stalks, cut in thirds
5 cloves garlic
2 tablespoons extra virgin olive oil
4 tablespoons fresh lemon juice
Dry Rub:
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 tablespoon Italian seasoning
1/2 teaspoon dried tarragon
1/2 teaspoon garlic powder
1/2 teaspoon Tony Chacere's Creole seasoning (optional, can sub paprika)
1/2 teaspoon Penzey's Bicentennial seasoning (optional, can sub poultry rub)
Sweet and Spicy Roasted Delicata Squash:
1 large Delicata squash
2 tablespoons extra virgin olive oil
1/4 cup Stevia Brown Sugar
1 tablespoon Sriracha
1/2 tablespoon apple cider vinegar
1 teaspoon garlic powder
1/2 teaspoon Sea salt
Freshly cracked black pepper, to taste
2 tablespoons unsalted butter
Balsamic Bacon Brussels Sprouts:
1 1/2 pounds brussels sprouts, trimmed and halved
1-2 tablespoons extra virgin olive oil
Sea salt and freshly cracked black pepper, to taste
1/2 teaspoon red pepper flakes
4 slices of bacon, chopped
1/2 large shallot, minced (or 2 cloves garlic, minced)
1 -2 tablespoons balsamic glaze

Instructions

Roasted Cornish Hens:
Preheat oven to 425 degrees F.
Combine all the dry ingredients together in a small mixing bowl. Pat the hen dry with paper towels and season generously with the rub all over, inside and out.
Place the onions, celery, and garlic on the bottom of a medium roasting pan. Place the hen over the vegetables and drizzle olive oil and lemon juice over the top, brushing it on to the hen evenly.
Bake in the oven for 1 hour, or until a thermometer registers 165 degrees F in the thickest part of the thigh.
Remove the hen from the oven and let rest, covered loosely with foil for about 20 minutes. Carve and serve with side dishes.
Sweet and Spicy Roasted Delicata Squash:
Wash the squash and cut off both ends. Cut in half length-wise and scoop out the seeds; discard.
Slice the squash into 1/2-inch pieces and place on to a baking sheet in a single layer.
Whisk together in a small bowl all the glaze ingredients until smooth and blended. Brush all over both sides of the squash. Dab the squash with bits of butter all over the pan.
Bake for about 30 minutes at 425 until squash is cooked through and caramelized, turning halfway through cooking time to ensure even browning.
Raise heat to a broil, and cook for an additional 2-3 minutes. Remove from oven and serve.
Balsamic Bacon Brussels Sprouts:
Preheat oven to 425 degrees.
Place the brussels sprouts on to a sheet pan and drizzle with olive oil, salt and pepper and red pepper flakes, toss together to coat evenly.
Add the bacon and shallots to the pan and stir together with the sprouts, making a single layer.
Roast the sprouts for about 12 minutes then remove from oven and toss them together to get the other side crispy. Place them back in the oven and roast for another 12-15 minutes until the sprouts and bacon are crispy and browned.
Remove from the oven and toss everything together. Place in a serving bowl and drizzle balsamic glaze over the top and garnish with some additional flaky sea salt and pepper.

Notes

You can also double the recipe for the Cornish Hens if you are having a couple more people over. The sides are plenty for two people, maybe 3 or 4, depending on how big your servings are!

https://www.theartfulgourmet.com/2020/11/a-mini-thanksgiving-dinner/

November 17, 2020April 12, 2021

Keto Chicken Tikka Masala Flatbread

I was recently invited to participate in a recipe challenge for Kevin’s Natural Foods and I am so excited to try these delicious #organic sauces! They are all sugar/dairy/soy/gluten-free as well as paleo and keto-friendly, made with non-GMO/clean ingredients, super tasty and easy to cook with. And since I am currently doing a #keto and #low-carb lifestyle, I thought this would be the perfect opportunity to experiment with some fun recipes for the contest.

Chicken Tikka Masala is one of my favorite Indian dishes EVER – so I jumped at the opportunity to create a Keto Chicken Tikka Masala Flatbread – an absolute flavor explosion which is also guilt-free and MAJORLY delicious!

I used Kevin’s Natural Foods Tikka Masala Sauce – a delicious blend of bright tomato curry made with coconut milk, ginger, and Indian spices, with some roasted cauliflower, sweet caramelized onions, and juicy savory chicken thighs over homemade Keto Garlic “Naan” Flatbread.

I started first by making the keto garlic naan flatbreads using mozzarella cheese, almond flour, cream cheese, garlic powder, baking powder and a pinch of Himalayan Pink sea salt and microwaving it for about a minute until cheeses are melted.

Then I stirred in the egg and kneaded it gently into a dough and shaped them into ovals on to the baking sheets, and brushed them with olive oil, fresh garlic, paprika and some chopped cilantro. I baked them for 15-17 minutes until browned and let them cool on parchment paper while making the Chicken Tikka Masala topping.

Next, I chopped up a head of cauliflower into small florets and drizzled them with olive oil, garlic salt and freshly cracked black pepper, and roasted them in a 400 degree oven for about 20-25 minutes until crispy and browned (but made sure not to overcook because it will simmer in the sauce later with the other ingredients).

I sliced up some sweet onion and sautéed them in a large pan with some more olive oil, sea salt and paprika for about 25-30 minutes over low heat until they were soft, golden and caramelized. YUM!!

In the same saute pan, I sautéed the chicken thighs over medium-high heat until cooked through and no longer pink. Then I added the chicken back in the pan along with the cauliflower and onions, a pinch of red pepper flakes for additional heat, and poured the Chicken Tikka Masala sauce over the top.

I let this big pot of curry goodness simmer over medium-low heat for about 10 minutes to let all the delicious flavors meld together with the sauce.

Once done, I topped the Keto flatbreads with some of the mixture..LOOK AT THIS GORGEOUS COLOR.

…then sliced the flatbread into wedges and topped it off with some fresh cilantro and black pepper.

OMG – you guys. This is the most delicious thing ever – and it’s so easy! The garlic flatbreads are literally super low carb and the chicken, cauliflower and sweet onions go so good with the Tikka Masala curry sauce – it literally melts in your mouth!

I can’t wait try their other great sauces out – stay tuned for more recipes this month that I’ll be creating for the same challenge with their Korean BBQ, Lemongrass Basil and Thai Coconut flavors which you can find online!

Keto Chicken Tikka Masala Flatbread

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yield: 2-4

Serving Size: 1/2 to 1 flatbread

These Keto Chicken Tikka Masala Flatbreads are a flavor explosion! Made with Kevin's Natural Foods Tikka Masala Sauce (organic, gluten free), roasted cauliflower, caramelized onions, and juicy chicken thighs over Keto Garlic Naan Flatbread. Guilt-free and absolutely delicious!

Ingredients

Chicken Tikka Masala:
1 pound boneless chicken thighs, cut into 1-inch chunks
2 cups cauliflower florets
4 tablespoons ghee or olive oil, divided
Kosher salt and pepper
1 large onion, julienned
1 tablespoon paprika
1 teaspoon red pepper flakes, optional
1 pouch Kevin’s Chicken Tikka Masala Sauce
Fresh torn cilantro, for garnish
------------------------------
Garlic Naan Flatbread:
2 cups shredded mozzarella
1 cup almond flour
4 tablespoons cream cheese
2 tablespoons garlic powder
2 teaspoons baking powder
Kosher salt
2 large eggs
2 tablespoons ghee or olive oil
2 cloves garlic, minced
2 tablespoons fresh cilantro, minced

Instructions

Garlic Naan Flatbread:
Preheat oven to 400 degrees and line two large baking sheets with parchment paper or silicone baking mats.
In a medium microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder and a large pinch of salt. Microwave on high until cheeses are melted for about 1 minute; stir in eggs.
Shape the dough into two 1/2-inch thick ovals and place on two large baking sheets.
Mix ghee or oil with garlic and cilantro, brush over top of the bread.
Bake each flatbread for 15-17 minutes. Set aside while making Chicken Tikka Masala.
Chicken Tikka Masala:
Drizzle 2 tablespoons of ghee or olive oil over cauliflower and season with garlic salt and pepper on a large baking sheet.
Roast cauliflower for 20-25 minutes, until browned and crispy. Remove tray from oven and set aside.
Heat an additional tablespoon of ghee or oil in a large sauté pan over medium-high heat, sprinkle paprika over the onions and sauté for about 3-5 minutes. Reduce heat to low and let cook for about 20-25 minutes until caramelized and brown. Set aside into a small bowl while cooking the chicken.
Bump up the heat to medium-high and add the chicken to the same sauté pan with one tablespoon ghee or olive oil. Saute for about 6-8 minutes until cooked through and no longer pink.
Pour in the pouch of Jason’s Chicken Tikka Masala Sauce to the pan along with the cooked onions and cauliflower. Toss in a few red pepper flakes if desired. Bring sauce to a boil and reduce heat to a simmer and let cook over low heat for 5-8 minutes. If the sauce is too thick, add a little water or chicken broth until desired consistency.
Remove from heat to cool and let flavors meld together.
Top each keto naan flatbread with 1/2 the Chicken Tikka Masala mixture and garnish generously with fresh cilantro and freshly cracked black pepper.
Slice flatbreads into wedges and serve immediately.

Notes

You can also substitute chicken breast instead of chicken thighs if you prefer. Try adding other veggies in if you like - peas, green beans, carrots...if you want to spice up the heat, garnish with a few jalapeños or sliced red chilies.

https://www.theartfulgourmet.com/2020/11/keto-chicken-tikka-masala-flatbread/