Ecco La Cucina: An Interview with Chef Gina Stipo & Tuscan recipes

Gina Stipo at Ecco la Cucina, Tuscany
Gina Stipo at Ecco la Cucina, Tuscany

I recently took a Tuscan cooking class with Chef Gina Stipo at the Institute of Culinary Education in New York City, and immediately fell in love with her rustic Tuscan recipes, her passionate, hands-on teaching approach and cooking philosophy; centered around fresh, seasonal produce and local ingredients from Tuscany. We learned the basics of Tuscan cooking, local ingredients, cheeses and wines, and a little bit about Gina’s culinary training. She explained Italian culture and ways of cooking, and we made some really delicious food which we thoroughly enjoyed at the end of the evening.

Pecorino Flan, Kristen making Gnocchi, Artichokes and Lemon
Pecorino Flan, Kristen making Gnocchi, Artichokes and Lemon

For starters, we made a savory Pecorino Flan, served with roasted pears and arugula and paired with a crisp, white Tuscan wine to complement the tangy cheese. We made fresh homemade potato gnocchi from scratch, along with two savory, simple cream sauces – one with fresh crumbled gorgonzola, onion and sage, another with walnuts, butter and parmesan.

For the Roasted Chicken dish, Gina demonstrated the ‘Tuscan’ way of cutting up a whole chicken (with a large pair of kitchen shears), then she threw it gently into a roasting pan along with our fresh trimmed artichokes, lemons, garlic, rosemary and sage and put it in the oven for awhile until it was crispy and browned. For dessert, we savored a light and fruity Strawberry Semifreddo drizzled with melted dark chocolate – straight from the heavens above!

Gina's Cooking Class, Ecco la Cucina Cookbook
Ginas Cooking Class, Ecco la Cucina Cookbook

In my interview with Gina, she discusses her culinary training and background and cookbook Ecco La Cucina, (“Here’s the Kitchen”). Having lived and trained in Italy, Gina specializes in Italian cuisine primarily from the Tuscany region. She also does personalized food and wine tours in Tuscany and around Italy, and offers hands-on cooking classes held on the rural estate of Spannocchia, south of Siena, focusing on Tuscan cuisine and wines. Gina is truly passionate about her work and has found her place in the culinary world. She’s truly an inspiration, and a talented Chef and cooking instructor… Read my personal interview with Gina below to find out more about her culinary training and career, cooking philosophy, her cookbook and a few of the recipes from our class.

Can you tell me a little bit about your culinary and professional career background?

I feel as if my life has always been food focused, I have so many early memories of different foods I loved.  Growing up in an Italian family, meals were very important.  We celebrated with food, we made special trips to buy the right ingredients, and we ate together as a family.  When I was six years old we moved to Italy for four years and the beauty of the country, the food that is such an integral part of their lives, made an indelible mark on me that formed a basis for the way I relate to both the beauty of my surroundings and food. I have been studying food all my life but made a career change when I was in my late 30’s to focus on food professionally.  I came into a little money and I used it all to go travel in Italy and study their cuisine.

When did you realize you wanted to be a professional chef and cooking instructor? Who inspired you most as a young cook? What did you learn from them?

For a long time as a young adult my dream was to live in New York City and go to culinary school but I didn’t know what I wanted to do with it.  I lived that dream when I was in my late 30’s and then worked in restaurants for several years to gain experience, but I still hadn’t found my niche.  In 2000, some friends who own an estate in Tuscany asked me if I would come and do some classes for their guests.  I set up cooking classes and found that I’m really good at it, that my innate curiosity and constant study of the subject before I went to culinary school had given me a lot of information that people are interested in.

My mother inspired me as a young cook, she has a curious nature and was always buying strange things in the market and figuring out how to cook them or eat them.  The Italian food of my father’s family inspired me.  From my mother I learned curiosity and openness, from my grandmother and aunts I learned the importance of freshness and respecting your ingredients.

Can you tell us about your training at the Institute of Culinary Education as well as abroad in Italy? How were you trained and what was that like? What was your first job as a professional cook and what was that like?

I loved going to ICE, spending every day surrounded by food and talking about it; I got extra bonus points on tests, joyously studied and constantly felt thrilled to be learning and surrounded by people interested in food.  I learned that I love the technique and precision of beautiful desserts and enjoy making them perfectly.

I also trained in Italy, at a school in Bologna as well as by talking to little old people and home cooks about their food and cooking with them in the kitchen.  It’s important to have an open mind and realize that, no matter what you’ve studied or for how long, you don’t know it all, there’s always something new to learn.

How did you get started doing food and wine tours in Italy and can you tell us a little bit more about that?

After I started doing classes for the estate in Tuscany I hit upon the idea of doing a tour for their guests and taking them around the area to great restaurants and wineries, sharing with them the intricacies of the regional foods.  That grew a little every year.  Meanwhile I did single day classes for people who come to Tuscany.  In 2005 my sister came to work with me and is my partner in the States, coordinating the weeklong tours and coming to Italy when we have a group.

Can you tell us a little bit about your cooking style and what makes your cookbook and cooking classes unique?

I would say what sets my cooking apart is knowledge and respect for the ingredients, for the way the dishes developed and evolved.  My cooking style is simple, I don’t believe in making it complicated or scaring people away from food; I want them to have the same acceptance and understanding of the importance of it as an integral part of their lives.  While I enjoy entertaining with stories, my focus is on education, not on reinventing the wheel or making a dish so complicated it takes the joy out of cooking.

Tell us about your cookbook Ecco La Cucina, and what inspired you to write this?

My cookbook is a simple compilation of the recipes we use in my area of Tuscany and was put together by the requests of many of my students.  I put a spiral binder on the first several printings because i want people to be able to use it in the kitchen, not fight with it to get it to stay on the page.  It’s all about making it friendly and comfortable, like Italian cooking should be.

In your opinion, what are the most important elements when creating a recipe from scratch?

There are two questions there:  a recipe from scratch or a dish from scratch.  I do both.

When I went to Italy I worked with an Italian woman who was the cook on the estate.  The owners wanted someone to write down her recipes in English because they had so many requests from their guests.  It hadn’t been done before because she didn’t use recipes, she just cooked.  I worked with her for two months and watched her and learned a lot and wrote the recipes down into a saleable cookbook for the estate.  That exercise helped tremendously when I moved to Italy and traveled around learning about the cuisine and how the dishes were made and allowed me to write my own cookbook years later.

When making a dish from scratch it’s most important to understand the science of cooking; the why and how to make a dish taste good.  There are certain basics in cooking and if you understand those you can create authentic dishes.   But those basics can be different depending on the cuisine.  Indian food is put together differently than Chinese, which is different than French.  The fun thing is learning all of that and making great authentic food!

What is your signature dish or your favorite recipe?

There is my grandmother’s special baked lobster that’s a family favorite and has become my signature dish among friends.  You have to have the courage to kill the lobster and it’s stuffed with bread crumbs, herbs, garlic and drizzled with olive oil, baked and then served on top of thin spaghetti.  It’s fabulous!

What is your favorite spice to cook with and why?

I just did a series of classes on spices used in Italian cooking .  I am crazy about salt and talk a lot about the importance of using unprocessed sea salt, but I don’t think I have one particular spice I like to cook with.  I’m against the constant use of black pepper in absolutely everything without thinking of whether it adds anything good to the dish or whether you even like it.  I love making Indian food for all the wonderful spices there are and adore the smell of cloves, but really in Tuscan cooking we use more herbs than anything because they were free for the peasants, whereas spices cost a lot of money.

What is the most underrated ingredient in your opinion?

Freshness and the seasonality of food.  When you get a vegetable or fruit that is grown in season and is allowed to ripen before picking, there really isn’t much else you have to do to it but eat it.  And by using seasonal ingredients that are local and fresh your dish is elevated before you even begin.

As a professional chef, what was your funniest kitchen incident?

My first job as a professional was in a very hot, very small kitchen at an excellent French bistro in Atlanta.  I was garde manger until I got promoted to the grill.  The first day I was there it was 95 degrees outside and too hot in the kitchen for chef coats so we all wore our favorite t-shirts and ball caps.  After 10 minutes sweat was already trickling down my back and stomach so when the owner asked me if I thought they should turn on the air conditioning in the kitchen, I answered YES!  Everyone laughed because it was a joke they always played on new crew: there wasn’t any air conditioning in the kitchen and, to make it worse, if you kept the kitchen doors open it pulled the air conditioning from the dining room and the guests would be too hot.  I loved how tough you had to be to make it through your shift and the camaraderie you have with the other cooks, like surviving under fire.

When cooking at home, what do you like to prepare for yourself?

Sometimes I like to make complicated braised dishes that take all day, but when I’m hungry I’ll make myself a big fresh chopped salad with walnuts, dried cranberries, blue cheese and grapes.  Or cook up a batch of fried chicken or rabbit.  But I’ve been known to make dinner a bottle of red wine and a bowl of buttered popcorn!

What is your favorite cooking gadget or kitchen item you can’t live without and why?

I really love a decent rubber spatula and a microplane, but I tend to travel with my own special paring knives.

What 5 cookbooks would you recommend every home cook own?

That’s hard because I’m not a big fan of cookbooks, I prefer to read food history or food science.  But the Joy of Cooking is a go-to book in my kitchen for all those traditional recipes that no one knows by heart, plus the original Betty Crocker book from my childhood is great for straightforward American desserts and a bit of nostalgia.   The Greens cookbook from The Greens Restaurant in San Francisco is my all-time favorite book, it’s all vegetarian cooking and every recipe in there is amazing, yet simple.  The Essentials of Italian Cuisine by Marcella Hazan is also an excellent reference book.  My new favorite is by an Italian, Giorgio Locatelli who owns a restaurant in London; his book “Made in Italy” is a wonderful read and a great learning tool

Do you have any advice for aspiring chefs and home cooks?

For aspiring chefs:  respect your ingredients and spend time learning in depth a cuisine rather than trying to reinvent something you don’t understand.

For home cooks:  Don’t be afraid and don’t let them confuse you with complications.

Is there anything else you’d like to tell us about yourself?

I’ve really enjoyed living in Italy, studying the foods of the regions and getting to know the people who make the food and preserve the roots of their cuisine.  I love being able to share that with visitors and help them to better understand Italy, to build memories and enjoy their vacation.

Homemade Potato Gnocchi
Homemade Potato Gnocchi

Homemade Potato Gnocchi

2 lbs red skinned potatoes
2 large eggs
2 cups flour
Salt

Preparation

Bring potatoes to a boil in salted water until cooked through, being careful not to cook too much or they become water logged. A fork should enter easily with no hard center. Peel and then put through a ricer onto your work surface. Make a well and add the egg and half of the flour and work until incorporated and evenly mixed, adding the rest of the flour as you go. Knead the dough until its just pulled together and you don’t see tiny potato pieces. Try not to overwork the dough. Form into logs, cut off half-inch sized pieces and roll them on a gnocchi board or fork.

Gorgonzola Cream Sauce
Gorgonzola Cream Sauce

Gorgonzola Sauce

4 tbsp (1/2 stick) butter
1 medium onion, chopped
6-8 fresh sage leaves
8 oz gorgonzola cheese
½ cup cream
Fresh ground pepper
Salt to taste

Preparation

Saute the onion in butter until soft, add sage leaves and continue to cook gently without browning. Add gorgonzola and cook over low heat until melted, stirring occasionally. Add cream and heat through, being careful not to boil. Season with ground pepper and check for salt; some cheese is saltier than others. Serve over homemade potato gnocchi and top with some fresh ground Parmigiana cheese as garnish.

Walnut Cream Sauce
Walnut Cream Sauce

Sugo di Noci (Walnut Cream Sauce)

1 cup walnuts, chopped fine
1 ½ cups heavy cream
1 cup grated Parmigiano cheese
4 tbsp (1/2 stick) butter
White pepper, ground
Salt

Preparation

Put the cream, walnuts, Parmigiano, and butter in a saucepan and heat. Salt and pepper to taste; bring to a simmer and then turn off heat. Allow to remain hot until pasta is cooked, then toss and serve with a sprinkling of more Parmigiano and finely chopped parsley. Because gnocchi or pasta continues to absorb liquid, you will need to save some of the pasta water to add when you toss the pasta, as it may seem dry. Serve over homemade potato gnocchi and top with some fresh grated Parmigiana Reggiano cheese as garnish.

Strawberry Semifreddo

Strawberry Semifreddo
Strawberry Semifreddo

1 cup sugar
3 cups fresh strawberries, chopped
1 teaspoon lemon juice
6 egg whites
½ cup sugar
1 pint whipping cream
Dark chocolate, melted
Strawberries for garnish, whole

Preparation

Combine the first cup of sugar together with chopped strawberries and lemon juice and bring to a boil, allowing to cook until thickened, about 10 minutes. Take it off the heat and cool completely.

Whip the egg whites with ½ cup sugar until stiff, then whip the cream. Fold together with the cooled syrup.

Spread the semifreddo in a pan, or into individual cups, and freeze until set. To serve, allow it to sit at room temperature 10 minutes then either slice or invert onto plates. Serve with fresh strawberries and chocolate drizzled on top.

To find out more about Gina, her cookbook and Italian culinary tours, visit www.EccoLaCucina.com

Artful Gourmet Meets the Chef: Tavern on Jane

Behind the Scenes with Chef Michael Stewart

Meet Chef and Owner Michael Stewart from Tavern on Jane in the West Village in NYC with an in-depth, close up interview as Kristen interviews Michael for eDiningNews about his background and how Tavern on Jane all got started. They also discuss their menu and some of the cool things going on at this trendy neighborhood tavern, adored by locals and a first choice visit for tourists alike.

Tavern on Jane, located on the corner of 8th Ave and Jane Street in the West Village, is not just your average neighborhood tavern or pub. In fact it’s a one of a kind, fun and cozy place with amazing food and local brews in a warm and inviting atmosphere.  Once you visit this special place, you’re sure to become a regular fan too.  Michael Stewart and his partner Horton Foote Jr. know most of their customers by name, many of whom have been regular patrons for the past decade or longer!

As soon as you enter, you’ll feel a buzz and excitement in the air and are welcomed with a fireplace which enhances the cozy atmosphere of the bar area in front. There are tables for dining in front near the bar extending to the back (which are normally packed full on a weekend night) and a private room in the back for a more intimate dining experience or small dinner party. The beer and wine selection is impressive, including domestic and local brews and imported wines from Italy, New Zealand, Spain and more. Stop in for a great Brunch on Sunday -all Brunch specials are served with muffins, fresh fruit, coffee and a drink (mimosa, bloody mary, screwdriver or draft beer) for only $15!

They offer a wide variety of New American style dishes and gourmet pub fare – all of their Soups are made from scratch, and the selection of Appetizers and Starters is endless – my favorites are the Jerk Chicken Wings, Fried Calamari, Ahi Tuna Hand Rolls, and Chicken Fingers with BBQ and Asian Dipping Sauces. Try their homemade Chili and Hand Cut French Fries with a gourmet burger made with the freshest and premium ground chuck or buffalo meat, seasoned perfectly and cooked to your liking. (They claim to have one of the best burgers in town!) If you’re in the mood for some other gourmet pub fare, try their Carolina Pulled Pork, Chicken Pot Pie or Beer Battered Fish and Chips with a side of homemade Cole Slaw.

Their Chef inspired Dinner Entrees are impressive as well including Mussels in Wine and Fresh Herbs, Pan-Roasted Pork Chops, Roasted Chicken, Chicken Quesadillas with Black Beans and Rice, grilled Sirloin Steaks, Sesame Crusted Yellow Fin Tuna or Blackened Filet Tacos (to die for!). There is a Daily Special every day of the week – you must try the Tavern Pizza on Wednesdays and Italian Meatloaf on Wednesdays! Whatever your appetite calls for there is always something on the menu – they have unique Pasta dishes, Oyster Po Boys, delicious Seafood Risotto, sauteed and roasted vegetable sides and a variety of great salads. And if your sweet tooth is calling, stop in for a flaming Bananas Foster or a Molten Lava Cake that will knock your socks off!

View the Menu

Tavern on Jane
31 8th Avenue (Corner Jane & 8th)
New York, NY 10014
646.736.1873

Tavern on Jane Website

Facebook: http://www.facebook.com/TavernOnJaneNYC

Twitter: @tavernonjane

Artful Gourmet Meets The Chef: Adam Shepard, Lunetta

Behind The Scenes Interview with Lunetta

Meet Chef Adam Shepard from Lunetta with an in-depth, close up interview as Kristen interviews Adam for eDiningNews about his background, Lunetta’s Mediterranean gourmet fare, insights on his cooking style, and his commitment to the Slow Food philosophy.

Lunetta, a trendy Mediterranean restaurant on Smith Street in Brooklyn, has a fantastic menu and atmosphere that you must try for yourself! They offer a variety of small plates and gourmet market fare such as bruschetta, antipasti plates, fresh roasted market vegetables and a variety of pasta dishes and entrees including Pappardelle with Porcini-braised Berkshire Pork, luscious Lunetta meatballs, and savory Sullivan County chicken, roasted under a brick with mushrooms and marsala wine.

Lunetta has been featured in “The New Brooklyn Cookbook” and is a practicing member of the Slow Food International group who’s philosophy it is to commit to food biodiversity and use all local and organic farmers, growers and food suppliers.

In warmer temperatures, you can dine alfresco in the back garden, and you can always enjoy dinner in their cozy yet spacious dining room with a full bar, or reserve Lunetta for a private party or event of your own.

View the Lunetta_Menu

Lunetta
116 smith street, btw pacific and dean, brooklyn, NY 11217 |  718.488.6269

http://www.lunetta-ny.com/brooklyn/

Behind the Scenes with Energy Kitchen

Healthy on the Go

Energy Kitchen
Energy Kitchen

Energy Kitchen is one of the fastest growing fast casual and healthy restaurant chains in New York City, and is quickly expanding down the East Coast. For those of you who haven’t tried a delicious meal here yet, you’re in for a tasty, healthy treat!

This isn’t your typical fast food restaurant where you can pick up a greasy burger, shake and fries for lunch – instead you’ll find healthy fast alternatives such as Bison Wraps and Turkey Burgers, Thai Chicken Wraps, Veggie Quesadillas or Turkey Meatloaf. Even their sides are healthy, including Steamed Broccoli, Mashed Sweet Potatoes, Black Bean and Mango Salad, Creamed Spinach with Tofu and more. They also offer healthy Soups and Salads, Breakfast Wraps and Smoothies for when you’re on the run but need a fast, delicious and healthy pick-me-up.

They truly live up to their motto: “Healthy on the Go”. Everything is Grilled, Steamed or Baked – Never Fried. All their drinks are low-calorie and salad dressings fat-free. And, everything on the menu is under 500 calories and reasonably priced (an average meal is around $12-13). How good can it get?

I had the opportunity to interview Anthony Leone, President/CEO of Energy Kitchen, as well as their Private Chef and Recipe Developer, Olivia Dupin, to get an insider view on their background, philosophy, company culture, and keys to success in the restaurant industry. I hope their stories will inspire you not only to become an Energy Kitchen fan as much as I am, but also to inspire anyone who has a love of healthy, delicious food and a desire to succeed as much as they do (which they clearly are and have done!) Enjoy the interview below!

Anthony Leone, President/CEO

Anthony Leone

AG: Can you tell me a little bit about yourself: background, education, career path, etc.?

AL: I have always had a passion for the food industry and eating healthy. I went to school for Hospitality Mgmt at FIU and have worked for Disney, and Boston Market. I decided to branch out on my own and develop a concept. Energy Kitchen was born. A place where everything on the menu is under 500 calories and we steam, bake, and grill everything – Nothing is fried! We plan on making Energy Kitchen the Pioneer and Leader of the healthy fast casual segment by opening 1,000 stores in 10 years!

AG: Can you tell me how Energy Kitchen got started and what prompted you to start your own business?

AL: I have always been entrepreneurial. Even when I worked for other concepts I would run them as my own.  I would be working in NYC and tried to eat healthy at local restaurants. What I noticed was that I was ordering healthy items, but the way they prepared their food was not good for you. I realized all calories are not created equal. One example was egg whites – the restaurants would put oil and butter on the grill to cook them. I said there has to be a better way of cooking and I know that there are so many other people that want to eat this way. That is how it started. I decided then to take a chance and have not looked back since.

AG: How did you fall into your partnership with Randy Schechter and later on with Mike Repole, founder of Vitamin Water?

AL: Randy was a friend for many years when I built my first restaurant. Randy would travel a half hour to come eat at that location. When I was looking to build another store Randy invested. He has since left corporate America and has been working with me for 6 years building the brand.

Mike was a customer before he was an investor. He would come in to eat. We would also deliver to his office in Whitestone from time to time. When he sold Vitamin Water to Coke he was out there looking for the next Billion Dollar Brand. He called me up. we met for dinner and hit it off. The partnership has been incredible.

AG: How has Energy Kitchen changed and grown since the beginning and what are your long term goals?

AL: We have grown by leaps and bound. When Mike came in we changed the look and feel of the concept from the stores to our branding. We added custom salad bars, made everything under 500 calories. We made all of our beverages low or no calories. Our goals are much bigger today than since the beginning.  I thought we could get this chain to 100 stores. With Mike aboard, our goal is 1,000 stores in 10 years.

AG: What are your main values and beliefs as a healthy fast food restaurant?

AL: We believe that Fast Food does not have to be Fat Food, and that you can eat great tasting meals without all the guilt. We believe that all calories are not created equal – that is why we Steam, Bake and Grill everything and our food is never fried. We want to change the eating habits of America with our Concept. It is really ‘Healthy Made Easy’.

AG: What are some current and/or new efforts that Energy Kitchen is working on in terms of new product development, promotions, sponsorships, charities, etc?

AL: We are always looking to improve our product. We are never content. We have just partnered with Olivia Dupin as our recipe developer and Robert Brace as our trainer extraordinaire. We are always looking to add value to our guests’ experiences by providing them with different tools so they can reach their goals.

AG: How large is your staff and what qualities do you look for in an EK employee?

AL: Our staff in the stores average about 15 people per store. Our corporate office has 10 people working in it. I look for 4 things when it comes to employees. Attitude, this is something that is innate and that cannot be taught. Skill, toward their particular focus. Will, the attitude of whatever it takes to get the job done. And a great smile, it is infectious.

AG: Can you describe a typical day and responsibilities as CEO of Energy Kitchen?

AL: It varies from day to day. Some days I am out in the field getting feedback from our guests and employees. Other days I am in the office meeting future franchisees (I want to meet everyone that comes into the company) telling them about our vision. It really depends on the day.

AG: What are some of the challenges of running and growing a restaurant chain/franchise?

AL: As we get bigger, having the guest experience the same quality and service every time has been a challenge. We have instituted systems to ensure that we are following specific procedures to try to eliminate those errors. If there are mistakes making sure the customer is satisfied at the end of their visit. I would rather make a mistake than miss an opportunity.

AG: What do you like most about what you do? Least?

AL: I love our concept and really enjoy all aspects of the business.

AG: What do you see as some of the current and upcoming trends in the food and restaurant industry?

AL: In a New Yorker’s fast-paced lifestyle, they want something that is ‘Healthy on the Go’.  It needs to be good for them, quick, but they do not want to compromise taste. At Energy Kitchen they know they can get a great meal and the piece of mind knowing that all the calorie counts are posted.

  1. We Only Serve Low Calorie Beverages
  2. We Do Not Cook with Oil Or Butter
  3. We really are ‘Fast Food Without The Guilt’
  4. They have recently asked for fiber on our nutritional chart and we have added it

AG: Do you have any words of advice for people considering a similar career?

AL: 1. Be Passionate on what you do. 2. Take your time hiring the best people with different skill sets. 3. Do not ever give up your dream. 4. Keep the end in mind. 5. Try to be like a turtle, soft on the inside, hard on the outside, and willing to stick your neck out!

AG: What is your proudest accomplishment?

AL: On our website we have a section called Love Letters. I really enjoy when I hear guests say how Energy Kitchen has helped them lose weight, reach their health goals, etc. It is very gratifying knowing that we were able to have a positive influence on people’s lives.

AG: Lastly, what is your favorite dish at Energy Kitchen and why?

AL: I really love all the food at our restaurants. But, if I had to pick one it would be our Energy Burger. It is a bison burger, topped with three egg whites and low-fat mozzarella cheese. It is making my mouth water as I speak!

Olivia Dupin, EK Recipe Developer

Olivia Dupin

AG: Can you tell me a little bit about your background and how you got started at Energy Kitchen as a Recipe Developer?

OD: I’ve wanted to be a chef since I was a little girl.  I used to play restaurant -cooking actual meals at home and with my friends at their houses.  I have always loved to eat, so learning to cook just felt natural.  Right after high school I enrolled at The Culinary Institute of America, and have been working in the industry ever since.

I got involved with Energy Kitchen when I interviewed with Mike Repole to be his private chef.  It wouldn’t have worked logistically since I live far from his home, so he asked if I would be interested in doing recipe development for Energy Kitchen instead. Then I met with Anthony, and brought him some samples of dishes that I thought would be good additions to the menu.  The corn and edamame salad I brought him is on the menu today!

AG: What are your specific responsibilities and what are some current efforts you are working on at EK?

OD: I’m responsible for developing new, healthy menu items on-trend with what’s happening in the world of food.  Everything is grilled, baked or steamed, but that doesn’t mean it has to taste “healthy”.

Right now I’m really excited to be developing recipes for Energy Kitchen’s website, too:  They are simple, nutritious dishes under 500 calories that people can cook in their own kitchens.

AG: What is the process for recipe testing and development? Do you develop recipes from scratch or adapt them from previous ones you’ve developed? How do you test them to make sure they are aligned to Energy Kitchen’s standards of being low fat, healthy and under 500 calories? Can you explain that a bit more?

OD: When I’m working on something new, sometimes I will start with a basic recipe, and then find ways to tweak it and make it healthier or more exciting.  Or, I develop recipes from scratch and, by trial and error, get them to a place where I am happy with them.  From there I use basic nutritional software to get a rough estimate of calories/fat etc. to make sure that they align with the nutritional standards of EK.  Then, once Anthony and everyone at EK are happy with the final product, we send the actual food to a lab to be tested for exact nutritional analysis.  Finally, I write up the recipe with detailed instructions and exact ingredient measurements and take step-by-step photos for the training manuals.

AG: What do you see as some of the current and upcoming trends in the food and restaurant industry? Are there any culinary trends that you are incorporating into the food and recipes you are developing for EK?

OD: I love that people are becoming more aware of the foods they eat, how they are prepared and what is actually in them.  I think that’s why people come back to Energy Kitchen – we make it easy to be good to yourself. Also, I think the food industry is becoming more conscious of people’s dietary restrictions, and catering to them rather than treating them as a nuisance.  I have Celiac Disease so I can’t eat gluten.  I love that Energy Kitchen has so many great options for those who eat gluten-free, low-carb, vegetarian, etc.

AG: How many people do you work with and where do you test and develop and cook?

OD: As far as the actual development goes, I work by myself – I think in a lot of ways I am the demographic we strive to please at EK.  I’m a busy professional trying to make healthy choices when I’m on the go.  Primarily I work on location in one of Energy Kitchen’s beautiful restaurant kitchens, or I’ll test at home in my kitchen.  I like working in the stores because it gives me a chance to see if a potential menu item is really practical for the scale of production, space and equipment of the restaurants.

AG: What are the challenges you run into being a private chef and recipe developer and what do you love most about what you do?

OD: Being a private chef comes with its own list of challenges.  Food is very emotional for people, and when you are working in someone’s home and preparing food for someone’s family or their honored guests, it’s very personal.  You have to listen to your clients and anticipate their needs – the biggest challenge is developing that intuition.

As a recipe developer, it is kind of the same thing.  It’s translating the ideas and concepts of the company into the food.

What I love most about what I do is that I get to see people eating and enjoying the food I’ve created, and know that I had a hand in making a healthy choice a little easier for them.

AG: Do you need to have prior hands-on cooking experience as a chef to get into recipe testing and development or is this something a person can grow into/learn?

OD: I think cooking experience is a must – you have to be comfortable in the kitchen and familiar with all types of ingredients and techniques.  I was lucky enough to sort of fall into recipe development a few years back.  I was working as a private chef and one of my clients was writing a cookbook with healthy meals for children/families.  She loved the foods I was preparing and asked if she could use some of the recipes in her book.  I learned a lot watching that cookbook come together and made some great connections to people who were willing to teach me even more.

AG: Do you have any words of advice for people considering a similar career?

OD: Love it. Being a chef has definitely been glamorized, but it’s really hard, and often really un-glamorous. You can’t do it if you don’t love it.  Also, eat everything!  I learn so much by eating!

AG: What is your proudest accomplishment?

OD: Once, I was on my way into the city for a meeting.  It was rush hour and the train was full of people reading that free daily paper they give out on the street.  I sat down and noticed that on the back of every paper was an Energy Kitchen ad featuring the newest burger we’d developed.  I think that’s when it really hit me – people all over New York City are eating my creations!  It was the best subway ride I’ve ever had.

AG: Lastly, what is your favorite dish at Energy Kitchen and why?

OD: I love all the sides, but my favorite dish is definitely the creamed spinach.  It’s garlicky and rich and feels like comfort food.

The following is one of many tasty and healthy recipes that Olivia has developed for Energy Kitchen (you can find more of them on
their Facebook page in the Recipes tab and also on Olivia’s Blog, “Liv Gluten-Free“):

Thai Pineapple “Fried” Rice with Shrimp

  • 1 teaspoon olive oil or coconut oil
  • 1 cup broccoli florets
  • 1 cup cubed red bell pepper
  • 1/2 cup chopped white onion
  • 6 medium peeled deveined shrimp, tails removed and sliced lengthwise in half
  • 1 1/2 cups cooked brown rice
  • 1 cup cubed pineapple
  • 1/2 cup cubed light, firm tofu
  • 1/4 cup basil leaves, torn into pieces
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon Thai red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon roasted peanuts, chopped

Preheat a large sauté pan over high heat. Meanwhile, combine the soy sauce, red curry paste, and fish sauce in a small bowl and set aside.

Add the oil to the sauté pan and when the oil starts to glisten, add the broccoli, pepper, and onion. Cook 1-2 minutes, until the broccoli turns bright green, then add the shrimp. Sauté, stirring occasionally until the shrimp curl and turn pink, about 3-4 more minutes.

Add the rice, pineapple, tofu, basil, and soy sauce mixture to the pan. Stir occasionally until the mixture is heated through, approximately 3 minutes. Divide onto 2 plates and garnish with the chopped peanuts. Serve immediately.

Serves 2.

Nutrition Information (all nutrition information is approximate)
Nutrition Per Serving

  • Calories: 375
  • Total Fat: 7.7 grams
  • Dietary Fiber: 8 grams
  • Protein: 16.8 grams

Energy Kitchen has multiple locations all over New York City. Read more about them (or order online!) at their website www.energykitchen.com or become a fan on Facebook for weekly and monthly specials at http://www.facebook.com/energykitchen and on Twitter (@Energy_Kitchen)