March, 2012 | The Artful Gourmet :: Food Stylist | Photographer | Blogger

March 27, 2012March 27, 2012

Behind the Scenes with Healthy Eating Expert Kathy Freston

Kathy Freston is is a bestselling author with a focus on healthy living and conscious eating, a health activist, vegan fashion lover, and person obsessed with living and eating well consciously. I had the opportunity to interview Kathy on her healthy living strategies for cooking and eating right, and find out more about her background, bestselling books and favorite recipes.

In Kathy’s new book, Veganist: Lose Weight, Get Healthy, Change the World, she discusses how she made the switch from classic, meat and fat-laden comfort foods to plant-based substitutes to create the same dishes, not only healthier for her well-being, but also better for the ecosystem and reversing and preventing disease.

Veganist was an instant New York Times bestseller, as were two of her previous books – Quantum Wellness and The One. She has appeared frequently on national television, including The Oprah Winfrey Show, Ellen, The Dr. Oz Show, Good Morning America, The View, and Extra. She is a regular contributor to the The Huffington Post, and her work is consistently featured in many national publications.

Kathy is also offering a limited number of signed copies of her book The Lean! – a 30-day plan for achievable, healthy, long lasting weight loss. The philosophy behind the book is about making choices to eat foods that are delicious, filling, and supportive of your weight loss goals. Each day of her 30-day plan, she asks you to make one simple change – from drinking more water, to swapping nondairy for cow’s milk, to exercising for a few minutes each day. Little by little, these changes will help you gain momentum and propel you towards your goals.

“Leaning in’ is a positive, sustainable way to lose weight and transform your health. It’s all about setting an intention for what you want, and then nudging yourself ever so gently in that direction.”
– Kathy

For more of Kathy’s tips and suggestions for cooking, eating right and healthy living, visit her shop on OpenSky.com — the premiere social network for shopping where you can connect with experts in health, food, design and style for exclusive information, advice and insider product recommendations.

***Now for the exclusive interview with Kathy where she discusses about her background, healthy living strategies and cooking tips in more detail.

1. Can you tell me a little bit about your nutrition / culinary training and professional background?

I am just your average food obsessed gal with no culinary training, which is why I enlisted the help of Chef Dayna Mcleod to come up with some super easy and delicious recipes to accompany the weight loss plan!

And on the nutritional front, I’m a researcher rather than a dietician, so I track down the best and most definitive peer reviewed studies on how food affects our health and weight; I try to pull it all together so that the science is easy to understand and applicable to anyone’s daily life.

I’m lucky to know and work with some of the nutrition science rock stars of our time, like Drs. Dean Ornish, Andrew Weil, Caldwell Esselstyn of the Cleveland Clinic, T. Colin Campbell, Professor Emeritus of Nutritional Biochemistry at Cornell University, and Neal Barnard, professor of medicine at George Washington University. I use their work and expertise to substantiate the medical soundness of The Lean plan.

2. When did you realize you wanted to be a nutrition and healthy living expert? Who in your career has inspired you most? What did you learn from them?

My interest in health was first born out of vanity! I wanted to lose weight, have clear skin, and look attractive… all things that had eluded me until I started changing the way I approached food. But vanity was soon taken over when I learned that nutrition could add years (many years) to my life by preventing and reversing disease. THAT’S empowering!

I’ve been inspired most by the people who have lost weight – whether it was 30, 100, or 200 pounds – and turned their health around. They are the best story tellers and motivators because when they share the steps they took and tell how they felt along the way, you can feel in your bones that you can do it too. I love those people; they are game changers – not only for themselves, but for their families and communities, too!

3. Can you tell us a little bit about your healthy living strategies and what makes your menus and healthy eating plans unique?

Here’s my belief: life is meant to be enjoyed, and food is a big part of that. So much of our comfort and joy is connected to enjoying traditional favorites with our friends and family. I’m a big fan of continuing to enjoy the traditional foods we grew up loving, but just upgrading them a bit so that they are healthier. I love pasta with sausage, for instance; so I’ll opt for pasta made from brown rice (you cannot tell the difference between it and white flour pasta) and veggie sausage instead of the fatty stuff from animals. I love tostadas and burritos; but I’ll have them with black beans rather than beef or chicken with all the fixins (nondairy sour cream rather than dairy, though). I love all things creamy, but I make them with cashew cream so that it’s easier on the body. No white-knuckle, hard core discipline – just healthier versions of the things we already love!

4. Can you tell me a little more about your book and eating plan The Lean, and some of the basics key points and advantages behind it?

The Lean is about getting lean in the body, but it’s also about “leaning in” to the process easily and gradually. You have one new task to do each of the 30 days of the plan, and what you do on Day 1, you will also be doing on Day 2, Day 3, etc; so by the end of the 30 days, you will have 30 wonderful new habits that will have crowded out some old bad habits!

5. Can you give us some quick tips and strategies on weight loss and nutrition?

Here are 3 little things you can do right away that will help you begin leaning:

1. Eat an apple a day. The fiber fills you up and keeps your blood sugar steady. The pectin from apples is actually twice as good as other fiber, because it leaves your stomach twice as slowly so you feel fuller longer. Eat one before a meal and you’ll eat far less calories!

2. Drink 8 glasses of water, 8 times a day. This keeps your metabolism (and every other system in your body) running optimally. In regards to weight loss, it’s called pre-loading: people who drink 2 cups of water before meals in a study lost 5 pounds of fat more than people who didn’t drink water in a 12 week period. Easy peasy!

3. Add 2 Tbs ground flax seeds to your food every day (in a smoothie or soup, for instance, or mixed in with oatmeal); the fiber adds volume to your food and fills you up so you are satisfied for hours. And flax has a powerful antioxidant in it called lignans, which are cancer preventative.

Notice how weight loss and health go hand in hand?!

6. What is your signature dish or your favorite recipe, and would you be willing to share it?

Well, there are many (I can say that since I didn’t write the recipes!). I love, love the recipe for cashew cream that I borrowed from Chef Tal Ronnen for the book. All you do is soak raw cashews in water overnight, and then blend them (at a very high speed) with fresh water the next day to get delicious cream that you can use as a sauce, a base for soup, or anything you would have used heavy cream for! It’s way less fattening than dairy, and has zero cholesterol! I also love this Soy Milk Maker because you can make fresh soy milk, almond milk, and cashew milk instantly! Its also great because you can use it to make porridges and pureed soups for a healthier meal option.

7. What are your favorite ingredients to cook with and why?

I really like adding fruits to meals because they make the dishes sweet and textured. I love mango salsa on black bean cakes (recipe in The Lean), sliced pears in salad, or a sprinkling of goji berries into a soup for an extra dash of health.

8. When cooking at home, what do you like to prepare for yourself?

I could live quite easily on soups and salads. I get all my nutrition – protein, complex carbs, and veggies – from them, and they are super hearty and fulfilling. And did I mention easy? Also, when I make a soup or chili, I make at least double what I need and freeze half of it for a later date when I may not have time to cook.

9. What are your favorite cookbooks/books that you recommend (besides yours!) to help readers eat healthier and more nutritiously?

If you are a real chef – or aspire to cook like one – I love The Conscious Cook by my friend Tal Ronnen. His dishes are exquisite!

10. Is there anything else you’d like to tell us about yourself?

I’m all about progress, not perfection! I believe that we can all lean into healthy changes, one small step at a time.

—–

Check out Kathy Freston’s Facebook Page

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March 21, 2012November 21, 2016

Recipes Worth Sharing: A Collection of Favorite Regional Recipes

I recently picked up a cookbook at a conference called Recipes Worth Sharing by Favorite Recipes Press. It’s a collection of the most prized, tried-and-true tested home cook recipes from some of the most popular regional community cookbooks and charitable organizations in America. I remember my Mom and Grandmother would occasionally cook from these spiral-bound community cookbooks and they usually made some type of yummy salad or casserole dish for a Sunday family brunch or neighborhood potluck supper. Usually these cookbooks go unappreciated or overlooked, but this one deserves to be noticed.

The reason I picked up this book was mainly because of the recipes themselves, not the beautiful photos which normally are what grab my attention when I pick up or buy a cookbook. The recipes are a collection of delicious comfort food, down-home favorites and are not particularly complicated to make but delicious all the same. A lot of these recipes remind of the Southern cooking I experienced and learned to make when I lived in Atlanta and made trips to Savannah, Charleston and New Orleans – lots of seafood, fresh veggies and salads, grilled and roasted meats, pasta dishes, homemade breads, pies and desserts, and of course the delicious creamy casseroles made out of basically EVERYTHING under the sun. The foods and recipes in this book are the ones that your Grandmother and Mother probably made too, and passed along to their friends at church, bridge club or the local junior league. Fussy and stuffy recipes they are not, but simple, delicious and comforting – they are indeed.

The recipes in the book are organized in typical categories: Appetizers and Beverages, Breads and Brunch, Soups, Salads and Sandwiches, Entrees, Fish and Seafood, Vegetables and Sides, Cakes, Pies and Cookies, Desserts, and Kid’s Recipes. I’ve gone through the book and picked out a sampling of my favorite recipes below (a few from each category) to share with you. I hope you enjoy them and maybe even try a few for your next potluck party or family picnic. If you want to check out the cookbook for yourself – you can preview and purchase the cookbook online. Enjoy!

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Beach Bites

8 ounces cream cheese, softened
2 tablespoons milk
1/2 teaspoon horseradish
1 tablespoon melted butter
1 tablespoon white wine
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cooked crab meat, drained
2 scallions, chopped
1 cup cooked shrimp, cut into small pieces
40 frozen phyllo cups, thawed
Grated parmesan cheese
Sliced almonds

Blend the cream cheese, milk, horseradish, butter, wine, salt and pepper in a mixing bowl. Fold in the crab meat, scallions and shrimp. Fill the phyllo cups with the seafood mixture. Place on a baking sheet. Sprinkle with the cheese and almonds. Bake at 400 degrees for 10 to 12 minutes or until heated through.

Makes 40.

Recipe from Toast of the Coast, The Junior League of Jacksonville, Florida

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Savannah Sin

2 cups shredded Cheddar cheese
8 ounces cream cheese, softened
1 1/2 cups sour cream
1/2 cup chopped cooked ham
1/3 cup chopped green onions
1/3 cup chopped green chilies
1/8 teaspoon Worcestershire sauce
1 (1-pound) round loaf French or Sourdough bread

Combine the cheddar cheese, cream cheese, sour cream, ham, green onions, green chilies and Worcestershire sauce in a bowl and mix well. Cut a thin slice from the top of the bread loaf; reserve. Remove the center carefully, leaving a shell. Cut the bread from the center into 1-inch cubes. Fill the bread shell with the dip; top with the reserved top. Wrap in foil. Bake at 350 degrees for 1 hour. Serve with the bread cubes, crackers or chips.

Serves 20.

Recipe from Downtown Savannah Style, The Junior League of Savannah, Georgia.

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Pirate’s Milk Punch

1 cup sugar
1 cup bourbon (not sour mash)
1 cup French brandy (Cognac)
1 cup vodka
2 ounces pure vanilla extract
1 teaspoon freshly grated nutmeg
Whole milk

Combine the sugar, bourbon, brandy and vodka in a gallon container with a lid. An empty gallon milk jug will work. Secure the lid and shake vigorously until the sugar is dissolved. Add the vanilla and nutmeg; shake well. Add the milk, 2 cups at a time, until the jug is full; shaking well after each addition. Chill for 8 to 24 hours before serving. Serve very cold or over ice in old-fashioned glasses. Sprinkle freshly grated nutmeg over the top before serving.

Makes 1 gallon (16 servings).

Recipe from The Life of the Party, The Junior League of Tampa, Florida.

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Eggs “Bama”-dict

Eggs:
6 English muffins, split into halves
Butter to taste
12 slices Canadian bacon
15 eggs
1 cup (4 ounces) shredded sharp Cheddar cheese
Salt and pepper to taste

Hollandaise sauce:
4 egg yolks
1 tablespoon lemon juice
1/2 teaspoon salt
Dash of Tabasco sauce
1/2 cup (1 stick) butter

To prepare the eggs, toast the English muffin halves and spread with butter. Brown the Canadian bacon in a skillet; drain. Whisk the eggs in a bowl until light and frothy. Add the cheese, salt and pepper and mix well. Arrange the muffin halves in the bottom of a baking dish, split side up. Top each muffin half with a slice of Canadian bacon. Pour the egg mixture evenly over the Canadian bacon. Bake at 350 degrees for 20 to 25 minutes or until eggs are set. Let stand for 5 minutes before serving. Slice into squares around the muffin halves.

To prepare the sauce, combine the egg yolks, lemon juice, salt and Tabasco sauce in a blender and process until smooth. Bring the butter to a simmer in a saucepan. Remove from the heat and immediately add to the egg yolk mixture in a find stream, processing constantly at high speed until combined.

To serve, top each serving with a spoonful of Hollandaise sauce. Note: The sauce can be kept warm in a baking dish placed in a pan of hot water.

Serves 12.

Recipe from Shall We Gather, Trinity Episcopal Church, Wetumpka, Alabama.

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White Spanish Gazpacho

3 cucumbers, peeled and cubed
1 small garlic clove
3 (14 ounce) cans chicken broth
3 cups sour cream
3 tablespoons white vinegar
2 teaspoons salt, or to taste
4 tomatoes, chopped
1/2 cup chopped fresh parsley
1/2 cup sliced green onions
3/4 cup sliced almonds, toasted and salted
Croutons

Puree the cucumbers and garlic in a blender. Pour into a bowl. Whisk in a small amount of chicken broth until smooth. Whisk in remaining chicken broth gradually. Whisk the cucumber mixture gradually inot the sour cream in a bowl. Stir in the vinegar and salt. Chill, covered, until cold. Ladle into 6 chilled soup bowls. Top each with equal portions of the tomatoes, parsley, green onions, almonds and croutons.

Serves 6.

Recipe from Recipes of Note, Greensboro Symphony Guild, Greensboro, NC

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Sweet Tart Salad

Poppy Seed Dressing:
1/2 cup sugar
1/2 cup vegetable oil
1/4 cup apple cider vinegar
1 tablespoon poppy seeds
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce

Salad:
10 ounces salad greens or 16 cups torn lettuce
4 cups chopped Granny Smith apples
2 cups garlic bagel chips, crushed
4 ounces blue cheese, crumbled
1/4 cup chopped pecans
1 tablespoon pepper

For the dressing, combine the sugar, oil, vinegar, poppy seeds, paprika and Worcestershire sauce in a jar with a tight-fitting lid and seal tightly. Shake to mix. Chill, covered, in the refrigerator until serving time. The flavor is enhanced if made in advance and chilled.

For the salad, mix the salad greens, apples, bagel chips, cheese, pecans, and pepper in a salad bowl. Add the dressing and toss to coat. Serve immediately.

Serves 8.

Recipe from Tables of Content, Junior League of Birmingham, Alabama.

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Toasted Brie Chicken Tea Sandwiches

2 pounds boneless skinless chicken breasts, cubed
2 cups chicken broth
1 cup mayonnaise
1 cup red grapes, sliced
3 ribs celery, finely chopped
2 teaspoons Italian herbs
2 teaspoons pepper
1 teaspoon onion powder
6 to 12 croissants
2 (8 ounce) wheels Brie cheese, rind removed and cheese sliced

Preheat oven to 375 degrees. Combine the chicken and broth in a roasting pan. Roast for 12 to 18 minutes or until cooked through. Do not allow the chicken to brown. Drain and discard the broth. Place the chicken in a large bowl and let stand until cool. Mix the mayonnaise, grapes, celery, Italian herbs, pepper and onion powder in a bowl. Stir in the chicken. Cut each croissant into halves crosswise and cut each half into halves horizontally. Toast the croissants. Place a slice of Brie on half of the croissant pieces. Top with the chicken mixture and the remaining croissant pieces.

Makes 12 to 14 sandwiches.

Recipe from Savor the Seasons, The Junior League of Tampa, Florida.

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Seurat Salad

1 (14 ounce) can artichoke hearts, drained and sliced
1 (14 ounce) can hearts of palm, drained and sliced
1/4 cup chopped green onions
1 tablespoons finely chopped fresh parsley
6 tablespoons salad oil
2 tablespoons fresh lemon juice
Juice of 2 garlic cloves
4 ounces bleu cheese, crumbled
Salt and pepper to taste
Romaine leaves
2 large tomatoes, cut into 12 slices
1/4 cup crumbled crisp-cooked bacon

Combine the artichokes, hearts of palm, green onions and parsley in a bowl and mix gently. Add a mixture of the salad oil, lemon juice and garlic juice and bleu cheese; toss to mix. Season with salt and pepper. Chill, covered, in the refrigerator until serving time. The salad may be prepared to this point one day in advance. Line 6 chilled salad plates with romaine. Arrange 2 tomato slices on each salad plate. Top with the artichoke mixture. Sprinkle with the bacon just before serving.

Serves 8.

Recipe from Art Fare, Toledo Museum of Art Aides, Toledo, Ohio.

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Father Art’s Pozole

1 tablespoon vegetable oil
1 (2-pound) pork shoulder, trimmed and cut into 1 1/2-inch cubes
1 large onion, minced
4 garlic cloves, minced
3 cups chicken broth
10 tomatillos, husked, cored and cut into quarters
1 bunch cilantro, stems removed
1 (15-ounce) can hominy, drained and rinsed
2 whole dried red chiles, stems removed
Salt and pepper to taste

Heat the oil in a large heavy skillet over high heat. Add the pork and saute until brown on all sides. Reduce the heat to medium and add the onion. Cook for 10 minutes or until the onion is tender, stirring occasionally. Add the garlic and cook for 1 minute. Combine the pork mixture with 3 cups of chicken broth in a large saucepan. Simmer for 1 1/2 hours or until the pork is very tender. Combine the remaining 2 cups chicken broth with the tomatillos and cilantro in a blender and process until pureed. Add the puree, hominy and red chiles to the pork mixture and simmer for 15 minutes. Remove and discard the chiles and season with salt and pepper. Ladle into bowls and serve with chopped onion, shredded lettuce, thinly sliced radishes, cheese, cilantro and lime wedges.

Note: Pozole can be prepared a day or two in advance and chilled, covered, until needed. Reheat over low heat to serve.

Recipe from The Bells are Ringing: A Call to Table, Mission San Juan Capistrano Women’s Guild, San Juan Capistrano, California.

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Oven-Fried Chicken

6 whole chicken breasts, split and skinned
3 1/2 cups ice water
1 cup nonfat plain yogurt
1 cup Italian-seasoned breadcrumbs
1 cup flour
1 tablespoon Old Bay seasoning
1/4 teaspoon garlic powder
1/2 teaspoon Creole or Cajun seasoning
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon oregano
1/8 teaspoon freshly ground black pepper
Cayenne to taste

Spray a baking sheet 3 times with a nonstick cooking spray. Rinse the chicken. Place the chicken in the ice water in a bowl. Spoon the yogurt into a medium bowl. Combine the bread crumbs, flour, Old Bay seasoning, garlic powder, Creole seasoning, thyme, basil, oregano, black pepper and cayenne in a sealable plastic bag, shaking to mix. Remove 2 pieces of chicken from the water; coat with yogurt. Place the chicken in the plastic bag with seasonings, shaking to coat. Arrange on the prepared baking sheet. Repeat the process with the remaining chicken. Spray the chicken lightly with nonstick cooking spray. Place the baking sheet on the bottom oven rack. Bake at 400 degrees for 1 hour, turning every 20 minutes to assure even browning.

Recipe from A Taste of the Good Life: From the Heart of Tennessee, St. Thomas Hospital, Nashville, Tennessee.

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Crabmeat Mornay

1 stick butter
1 small bunch green onions, chopped
1/2 cup finely chopped parsley
2 tablespoons flour
1 pint heavy cream
1/2 pound grated Swiss cheese
1 tablespoon sherry wine
Red pepper to taste
Salt to taste
1 pound white crabmeat

Melt butter in heavy pot and saute onions and parsley. Blend in flour, cream and cheese, until cheese is melted. Add other ingredients and gently fold in crab meat. This may be served in a chafing dish with Melba toast or in puff pastry shells.

Recipe from River Roads Recipes: The Textbook of Louisiana Cuisine, Junior League of Baton Rouge, Louisiana.

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Baked Heirloom Beets with Balsamic Vinegar

1 pound of beets various colors, leaves and stems trimmed (golf ball size)
10 garlic cloves, pressed
1/4 cup fresh marjoram or oregano
Salt and pepper to taste
1/4 cup balsamic vinegar
1/3 cup olive oil

Preheat the oven to 400 degrees. Arrange the beets, garlic, and marjoram on a sheet of foil large enough to enclose. Season generously with salt and pepper and bring the sides of the foil up. Pour a mixture of the vinegar and olive oil over the beet mixture and seal the foil.

Bake for 1 hour or until the beets are tender. Let stand until cool enough to handle. Peel and slice or chop the beets, reserving the juices. Serve the beets with the reserved juices over watercress or mixed salad greens or as a side to grilled meats. Serve at room temperature if desired.

Serves 4.

Recipe from California Mosaic, The Junior League of Pasadena, California.

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Church Street Squash

2 pounds yellow or zucchini squash (or medley of both)
1 medium onion, chopped
4 tablespoons butter, divided
3/4 cup sharp Cheddar cheese, grated
1 cup sour cream
1 teaspoon salt
1/2 teaspoon pepper
1 egg, whisked
1/2 cup Pepperidge Farm stuffing mix, plain
1 tablespoon paprika

Cook squash until tender. Mash with fork after draining. Let stand until cool. Saute onion in 2 tablespoons butter until yellow, not brown. Mix squash, onion, cheese, sour cream, salt, pepper and egg. Gently pour into greased casserole. Sprinkle stuffing mix on top and dot with 2 tablespoons butter. Sprinkle paprika on top. Cook, uncovered 30 minutes at 350 degrees or until bubbly. It does freeze well after cooking and covered.

Serves 6.

Recipe from Charleston Receipts Repeats, Junior League of Charleston, South Carolina.

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Fresh Peach Crisp

1 cup flour
1/2 cup sugar
1/2 cup light brown sugar, firmly packed
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup margarine or butter
4 cups fresh peaches, sliced
1 tablespoon lemon juice
2 tablespoons water

Combine flour, sugar, brown sugar, salt and cinnamon; cut in margarine or butter with 2 knives or pastry blender until mixture resembles coarse cornmeal. Combine peaches, lemon juice and water; spoon into a greased 9x9x1 3/4 inch baking dish. Sprinkle flour mixture over peaches. Bake, covered, at 350 degrees for 15 minutes. Remove cover and bake 35 to 45 minutes longer.

Serves 6.

Recipe from Savannah Style, Junior League of Savannah, Georgia.

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Lochness Bars

1/2 cup margarine
1 (6 ounce) package chocolate chips
1 cup peanut butter
1 (10 1/2 ounce) package mini marshmallows
4 1/2 cups crispy rice cereal
1 cup peanuts, optional

Frosting:
1 (6 ounce) package chocolate chips
1 (6 ounce) package butterscotch chips

Combine margarine, chocolate chips, and peanut butter in a saucepan. Cook over low heat until melted, stirring until smooth. Add marshmallows and stir until melted. Blend in cereal and peanuts. Spread in 13x9x2 inch baking pan. Chill until firm. Prepare frosting by melting chocolate chips and butterscotch chips together, blending until smooth. Spread on chilled bars. Cut into 2×1-inch bars.

Makes 60 bars.

Recipe from Children’s Party Book, The Junior League of Hampton Roads, Virginia

March 18, 2012November 21, 2016

Moussaka + Memories of Greece

Classic Greek Moussaka, (pronounced moos-sah-KAH) is one of the most well known of all Greek dishes and a staple “comfort food” and main course meal in Greece (as is Lasagna in Italy). This tasty Greek delight is a culinary experience to those who sample it for the first time. I first tried it when I worked at a Greek diner in Buffalo, New York during college, and then once again on a trip to the Greek Islands a couple of years ago. Needless to say, the real Greek Moussaka blew the Buffalo diner version to pieces, so I decided to take a stab at making it myself for my Big Fat Greek Birthday dinner party.

One of the most delicious versions of Moussaka I tasted was in Santorini, Greece. It was served in a glazed clay pot, and had a perfect mixture of spicy meat at the bottom, layered with potatoes and tender eggplant, and tons of béchamel and gooey cheese on top. The vegetables were steaming as I dug into this gorgeous meat and vegetable pie – my mouth watered at the sight and smell of it.

Moussaka can be made in many variations, but the classic recipe uses layers of eggplant, potatoes, a spicy meat and tomato sauce with a touch of cinnamon and a rich and delicious béchamel sauce and bubbly kefalotyri cheese on top. Other variations are Moussaka with zucchini or artichokes instead of eggplant, ground lamb instead of ground beef, or vegetarian-style with zucchini, eggplant and ootatoes without the meat. Either way you make it, with its warm and rich flavors and gooey cheese you’ll be hooked.

I made this recipe with zucchini and potatoes, and combined ground lamb with ground beef together. The combination of all the spices from the meat and seasonings soak into the vegetables and once you layer some creamy béchamel and gooey cheese on top, you’ve got yourself a delicious heartwarming dish. Be careful to pat dry the vegetables though before layering in the baking dish, as you don’t want the liquids to make the Moussaka too watery as they are cooked down in the oven.

You’ll need a lot of time and kitchen space to make this dish, and if you’re cooking for a crowd, you’ll be safe to double the recipe and make two large rectangular baking dishes of it, as it won’t last long. The flavors in this dish really improve if you  make it a day ahead. It’s also a very filling dish, so you may want to serve it as the main course, and accompany it with a Greek Salad, some Stuffed Grape Leaves and Tzaziki for a light side dish along with some Garlic Lemon Hummus and grilled pita. Serve with a red Greek wine and a shot of Ouzo as an aperitif.

Ingredients:

3 large zucchini (or eggplants)

3 large potatoes

1/2 cup vegetable oil

3 lg onions, chopped fine

1 lb ground lamb

1 lb ground beef

3 tbsp tomato paste

1/2 cup red Greek wine

1/2 cup chopped parsley

1/4 tsp ground cinnamon

Kosher salt

Fresh ground black pepper

1/4 lb butter

6 tbsp all purpose flour

1 quart of milk

4 eggs; beaten until frothy

1/4 tsp grated nutmeg

2 cups ricotta or cottage cheese

1 cup fine bread crumbs

1 cup grated parmesan cheese

Instructions:

Cut the zucchini and potatoes into slices about 1/2 inch thick.  If using eggplant instead of zucchini, peel the eggplant first. Brown the zucchini slices quickly in 1/4 cup of the oil. Set aside.

Heat the  remaining oil in the same skillet and cook the onions until they are  golden brown. Add the ground meat and cook 10 minutes. Pour off excess fat.

Combine the tomato paste with the wine, parsley, cinnamon, salt and  pepper. Stir this mixture into the meat and simmer over low heat, stirring frequently, until all the liquid has been absorbed. Remove the  mixture from heat and set aside.

Preheat the oven to 375 F. Make a white sauce by melting the butter  and blending in the flour, stirring with a wire whisk. Meanwhile,  bring the milk to a boil and add it gradually to the butter-flour mixture,  stirring constantly. When the mixture is thickened and smooth, remove  it from the heat. Cook slightly and stir in the beaten eggs, nutmeg and  ricotta.

Grease an 11×16-inch pan and sprinkle the bottom lightly with  crumbs. Arrange alternate layers of the zucchini and potatoes and meat sauce  in the pan, sprinkling each layer with parmesan cheese and bread crumbs. Pour  the ricotta cheese bechamel sauce over the top and bake 1 hour, or until top is golden.  Remove from the oven and cool 20 to 30 minutes before serving. Cut  into squares and serve.

Serves 6-8.

March 13, 2012March 16, 2012

Fabulous Food Finds @ NY Restaurant & Food Show

Last week I attended the International Restaurant & Foodservice Show in New York City, an annual event put on by the New York State Restaurant Association. The show took place in the massive Jacob Javits Center and was a mecca of amazing food, restaurant interiors and equipment, local and artisan food vendors, master chefs, professional restaurant marketing experts and industry speakers. Highlights of the show were: the New York Wine Expo showcasing some of the top wineries and wine producers from around the world, the Japan Pavillion showcasing the latest equipment, liquors, foods and cooking techniques from Japan, and the New Product Showcase which highlighted some of the newest and coolest food products to hit the market. The Pride of New York showcase had amazing local and organic food producers and farmers, wineries and snack foods from around New York State.

There was a live Pastry Chef Competition, Master Chef demos by Chef Fritz Sonnenschmidt and Chef Kevin Cottle, a Healthy Foods Pavillion, Ultimate Barista Latte Art Challenge, and the best part – Gourmet Row which was an endless row of delicious food suppliers, producers and vendors showcasing and sampling all of their amazing goods. Many of the show’s sponsors had special cooking demos and tastings around the convention center: Nespresso, Nordic Spring Water, Kikkoman and Medallion Foods, Taft Foodmasters, SPE Certified, Marlisa Brown – The Gluten-Free Gourmet, Pastry Chef Larissa Raphael of Telepan Restaurant, Executive Chef Kazutaka from Blue Ribbon Sushi Bar & Grill, talks on restaurant marketing and video by Branding Shorts, and more. Super fun show, and inspiring for Chefs and Restaurateurs alike.

Now for my favorite food finds at the show (see below) *** also check out the SLIDESHOW of more tantalizing food and photos from the show!

www.eatwisconsincheese.com

http://www.nespresso.com

www.stellacheese.com

www.karhlehmer.com

http://josephsgourmetpasta.com/

www.twinmarquis.com

Artisan Salt Company Gourmet Flavored Sea Salts

www.connoisseurspecialtyfoods.com

www.iichiko.co.jp

http://poppletonpastries.com/

http://www.bonewerksculinarte.com/

La Panzanella Crispbreads — La Panzanella Fieri Crispbreads

http://www.lapanzanella.com/

www.theteaologist.com

Baked in Brooklyn Pita Chips & Flatbread Crisps

www.aladdinbakers.com

www.buckheadbeef.com

www.bluemarbleicecream.com

www.redjacketorchards.com

www.cowbella.com

http://www.heartbreakingdawns.com/1776-beverage-co/

www.edgyburger.com

Buy online at Valley Wine and Spirits

www.almagourmet.com

http://rickspicksnyc.com/

www.concadorofood.com

www.belgioioso.com

March 8, 2012June 25, 2019

Amazing Macaroni + Cheese > There’s No Place Like Home

So here is my award winning Mac and Cheese recipe that I am proud to share with all of you! I was awarded as a Grand Prize Winner in the Challenge Dairy Real Heritage Recipe Contest for my Amazing Macaroni and Cheese! Although this was a few years ago, I am still so grateful for this opportunity to submit my winning recipe and to be a part of this amazing recipe contest. Check out the story I wrote and winning recipe below, and more contest winners on Challenge Dairy’s website.

There’s No Place Like Home

Growing up I always associated food with a sense of comfort, warmth, fulfillment and stability. This is something I attribute to my Mom’s home-cooked meals and nights around the dinner table with my family as we discussed the events of our day, bonded through sharing the heartwarming, delicious meals together and after the meal was done, cleaned the kitchen with our Mom and bonded by watching a television show together before going to bed and getting ready for school the next day. Mom would make Pot Roast with Mashed Potatoes and Green Beans, homemade Lasagna with a salad and garlic bread, Grandma’s Beet Soup with homemade Polish potato noodles, or a yummy, savory Meatloaf with Mushroom Gravy – these were all of our favorites and also heirloom recipes that were handed down from my grandparents and generations past.

That was a long time ago, or so it seems, and since those days I have lived in numerous cities and another country, and still cherish enjoying good food with good people. But nothing compares to those home cooked meals and the sense of comfort they gave me when I was young – those days gave me a solid ground to stand on for life.

One gloomy, dark day last January, I was cooped up in my tiny New York studio apartment feeling completely miserable from the freezing cold weather and had a serious case of the Winter blues. I felt an undying urge to make a home-cooked meal like Mom used to make to cheer me up and get me out of the dismal mood I couldn’t seem to shake. New York can do that to you sometimes – it is one of the greatest cities in the world, but can also take you to the depths of darkness on those dark, freezing, nasty days in the middle of Winter. That day I decided to go on a quest for comfort. Something warm. Something cozy. Something heartwarming. Something that would fill my soul and renew my spirit.

My head started spinning, and I immediately felt energized and motivated with this new task at hand. What would cheer me up and transport me back in time? After furiously searching through all of my recipes, I found the perfect remedy to ail my blues – a big whopping batch of luscious Macaroni and Cheese. Not just an ordinary one (like the kind you get in a blue box with packets of dried chemical-laden cheese dust), but one that called for some delicious gourmet ingredients to take this kid-friendly recipe and turn it into
a serious pot of adult-sized comfort.

I hopped in a cab to Zabar’s (my favorite gourmet store on the Upper West Side) with thrill and anticipation. The freezing rain was coming down sideways and beat against the windows. Once I arrived, I headed straight for the cheese department and was in my glory with their selection of international cheeses that pierce your nose as soon as you walk in the door. I picked up a creamy Italian Mascarpone, some fresh grated Parmesan Reggiano, a chunk of Gruyere and a block of Fontina. Then I found some fresh garlic, heavy cream, premium real butter, smoked thick cut bacon and of course, imported Italian pasta – this was a recipe for a mean Mac and Cheese. Definitely not your Mama’s.

I prepped my ingredients and carefully crafted my dish of gourmet deliciousness. The pot was brimming with a melted creamy cheese concoction and I poured the luscious ingredients into my baking dish, watching with anticipation as the warm, savory smells filled my kitchen. After an hour of waiting anxiously to savor my creation, I scooped up the bubbly goodness into a bowl and upon tasting the first bite with its brown crispy crust and tangy creamy cheese, was transported back to a time of comfort and bliss, when I didn’t have a care in the world, a simpler time and place that seemed long gone from today in my stressful, fast-paced city life.

Who cares about the weather, I thought – I had arrived. I was home.

Amazing Macaroni + Cheese > There’s No Place Like Home

Prep Time: 20 minutes

Cook Time: 50 minutes

Total Time: 1 hour, 10 minutes

Yield: Yields 6-8 servings.

Serving Size: 1 cup

This is a super luscious and decadent grown up Mac and Cheese! Filled with Gruyere, Fontina and Mascarpone for extra creaminess, a little cooked bacon and a Parmesan buttery bread crumb topping for extra crunch. Definitely worthy of a special occasion or the holidays to impress your guests!

Ingredients

4 slices bacon or pancetta, cooked and crumbled
5 ½ tablespoons Challenge European Style Butter (salted), divided
¾ cup Japanese Panko breadcrumbs
¼ cup Parmigiano-Reggiano cheese, grated
6 tablespoons all-purpose flour
2 cups whole milk
1 cup heavy cream
1 tsp kosher salt
1/2 tsp ground black pepper
dash of nutmeg (? teaspoon)
dash of ground cayenne pepper (? teaspoon)
1 ½ cups Gruyere or Comte cheese, grated (3 oz.)
1 cup Fontina cheese, chopped into small pieces (5¼ oz.)
1/2 cup Mascarpone cheese
1 ½ cups dry elbow macaroni (6 oz.)
1/4 cup fresh parsley, chopped fine, plus extra for garnish

Instructions

Preheat the oven to 350°F.
Cook the bacon or pancetta, drain and crumble and set aside.
In a small sauce pan, melt 2½ tablespoons of the butter over low heat. Add the bread crumbs and Parmigiano-Reggiano cheese, toss well, and set aside.
Melt the remaining 3 tablespoons butter in a 2-quart, heavy-bottomed saucepan over low heat. Add the flour and cook for 5 minutes, stirring constantly, do not let the flour burn. Pour in the milk and cream; cook for 5 minutes, stirring constantly. Add salt, pepper, nutmeg, cayenne, Gruyère, Fontina , Mascarpone. Continue to stir until the cheese is melted and incorporated. Remove the pot from the heat.
Prepare pasta according to package directions for al dente (7 - 8 minutes). Drain the macaroni and combine with the cheese sauce. Add crumbled bacon and parsley; mix well.
Pour the macaroni mixture into an 8-inch square baking dish. Sprinkle the breadcrumb mixture evenly over the top of the macaroni and cheese. Bake 30-35 minutes, until golden brown and bubbly. Serve hot immediately and garnish with additional fresh parsley, if desired.

Notes

You can also substitute the meat using some baked ham or prosciutto, or make it vegetarian and just add extra cheese or some veggies like zucchini, squash, brussels sprouts or mushrooms.

This recipe is also delicious with a little drizzle of truffle oil in the cheese sauce or topped with white or black truffle salt as a garnish.

https://www.theartfulgourmet.com/2012/03/amazing-macaroni-and-cheese-theres-no-place-like-home/

March 6, 2012March 6, 2012

Bubbly and Bacon :: Barmarche, Nolita

Last week I was looking for a fun place to go for happy hour with some friends, particularly one with some food and drink specials that didn’t look like a college fraternity party just swooped in with beer and peanut shells on the floor. I found Barmarche, a lovely little fusion place on the corner of Spring Street and Elizabeth Street in the heart of Nolita.

When we arrived around 5 pm, it was still a bit early so the place wasn’t crowded at all. The waiter immediately greeted us and offered the best seat in the house at a corner nook near the window. The interior was impressive with its crown moldings around the bar and windows, its antique chandeliers and whitewashed tin ceilings – almost a bit fancy for my taste, but charming all the same. The tables were donned with small votive candles, and the music and dim lights gave it a cozy, romantic ambiance – like the bistros you would find on the streets in Paris.

The happy hour drink menu had a great selection of $6-7 wines, bubbly and cocktails, and offered a variety of Italian, French, Mediterranean and Mexican small plates to choose from.

We shared the bacon hummus which was absolutely delicious – smooth and creamy, topped with chunky bacon and whole chickpeas, lemon and parsley, served with a side of homemade crispy tortilla chips. (It tasted a whole heck of a lot better than the picture looks too – the lighting wasn’t ideal for shooting!)

The popcorn shrimp was nice too – it came out steaming hot with a crispy, light batter (similar to tempura) and was served with a spicy chipotle aioli for dipping on the side. More nibbles on the menu included mixed olives, charcuterie and cheese, spicy guacamole, salads and calamari. If you want more of a meal for happy hour, they also offer shrimp or bass taquitos or a classic grass-fed beef cheeseburger and frites. The dinner menu offers the same small plates and salads but with a larger selection, and also includes entrees such as Truffle Shrimp Risotto, Roast Chicken, Rib Eye Steak and Frites, or Mediterranean Branzino served over sauteed greens.

Overall I was pleased, but think it might be a nicer place for a romantic dinner or cocktail brunch on the weekend than for happy hour with friends.

Barmarche is open for brunch from 10 am to 4 pm on weekends, mid-day from 4 pm to 6:30 pm on weekends, happy hour from 5 pm to 6:30 pm everyday (except Saturday), and dinner from 6:30 pm – 11:30 pm Sunday through Thursday and through 12:30 am on Friday and Saturday.

View the happy hour menu.

View the dinner menu.

Make a reservation online.

Barmarche
14 Spring Street (at Elizabeth St)
New York, NY 10012
(212) 219-2399

www.barmarche.com

March 2, 2012March 2, 2012

Top 10 {Things I Love} :: March 2012

1. Anthropologie Home

I don’t know about you, but I am completely obsessed with Anthropologie. Everything in that store has a handcrafted, creative, bohemian feel that makes me want to throw on a pair of sandals and a sundress and move to California. The home store is a mecca full of beautiful dishes, plates and table settings and the kitchen and cooking area is a must-see for the foodie and cook in the house. Gorgeous hand-painted plates and ceramics, cookbooks, kitchen gadgets, pottery, linens, and oh my, the cute aprons! Totally love this place. Find this fun, cool stuff online or in retail stores.

http://www.anthropologie.com/anthro/category/kitchen/home-kitchen.jsp

2. buon Italia, Chelsea Market

The next time you’re in New York City, you must visit the Chelsea Market in the Meatpacking District – if only for the FOOD!! My favorite place in there is buon Italia, an Italian food store that sells fresh cheese, butter, meat, fish, olives, bread, and pasta. Inside is every Italian imported foodstuff you could ever dream of: truffles and capers, olive oils and vinegars, coffees, teas and chocolates, sauces, spreads and preserves, pastas, grains, nuts and spices…you name it, they got it! It’s a foodie haven and impossible to pass by (or leave once you enter!) Everything in the store is fresh and authentic Italian, and reasonably priced too. You won’t walk out of there without an Italian feast ready to be made at home – this I promise you.

buon Italia, Chelsea Market
75 9^th Ave, New York NY 10011 | 212 633 9090

http://buonitalia.com/

I discovered these lovely sauces when I attended the Just Food Conference in NYC and love the tasty flavor and heat. Harissa is a traditional Moroccan red pepper sauce made with red chiles, red bell peppers, garlic, extra virgin olive oil, vinegar and salt. Creator Mina, a native from Casablanca, learned how to create this luscious spicy sauce from a neighbor when she was 16, and experimented over the years to develop her own recipe. This sauce is delicious as a condiment with a kick – pair it with lamb, BBQ chicken, or grilled scallops, or use it as a base in a tagine (a North African meat and vegetable stew served in an earthenware pot) served with couscous or rice. The sauce comes in mild, medium or spicy (my favorite!) and can be ordered online at Abe’s market.

http://www.casablancafoods.com/

4. Anna’s Thins

I found these delicious little treats on a recent excursion to The Cellar at Macy’s on 34^th Street in NYC. Anna’s Thins are crispy, thin and come in four flavors: Ginger, Orange, Chocolate Mint and Almond. They have just the perfect amount of sweetness, are delicate and crunchy, and totally melt in your mouth. I dipped the Ginger thins in a vanilla latte which was delicious – another tasty idea would be to crumble them over butternut squash ravioli for a touch of some sweet crunch, or use them to make a cheesecake or pie crust. According to Anna’s and Swedish tradition, these crunchy thins can bring you good luck too. Simply place one of the cookies in the palm of your hand, then make a wish. Tap the cookie in the middle with your index finger – if it breaks into three pieces, your wish will come true. Sweet!

http://www.annasthins.ca/

5. 34 Degrees Crispbreads

I love these fun, clever crackers by 34 Degrees! Super light and crispy, these flatbreads are also made with all natural ingredients. They have 6 different flavors: lemon zest, whole wheat, cracked pepper, rosemary, original and sesame. Great with cheese and are an awesome alternative to bread – pair brie with prosciutto, arugula and fig for a great snack. Top the crisps with smoked salmon, an herbed chicken salad or southwestern shrimp salad. If you want a mini-dessert, try layering mascarpone cheese and lemon curd topped with a mint sprig or spread them with peanut butter, honey, and almonds. I really love how light and airy they are…they really let the toppings shine and are also great on their own. Cute design too!

http://www.34degrees.com/

6. Le Querce Honey Hazelnut Cocoa Cream

I found this delectable chocolate spread when I was at Buon Italia (see store info above) in Chelsea Market. It’s kind of like Nutella, but even better! It’s made with Acacia Honey, Piedmont hazelnuts and cocoa and has a sweet, creamy, chocolate-y, nutty flavor, with a hint of honey – this stuff is addicting! Delicious on toast, crackers, pancakes or simply by itself. Beware: don’t try this stuff at home alone.

http://www.agricirie.it/dettaglio.asp?C=136&P=2514&M=0&n=4

7. Friedman’s Lunch, Chelsea Market

On a recent trip to Chelsea Market, my friend and I were in search of a healthy lunch and a glass of wine. We discovered Friedman’s Lunch – a great little spot inside the market that serves up fresh, local and organic food. Friedman’s Lunch was named after Milton Friedman, the famous economist, who popularized the expression “There’s no such thing as a free lunch”. And while the lunch there isn’t free, it’s certainly delicious and reasonably priced.

Friedman’s has a fun, buzzing atmosphere with an open kitchen, friendly waiters, music, large mirrors and chalkboard menus making it a welcome spot for a cozy lunch while shopping at the market. The menu has a great assortment of comfort food including down-home favorites such as buttermilk fried chicken, beef brisket burgers, two-bean turkey chili and grilled cheese sandwiches with tomato soup.

Friedman’s Lunch is committed to using organic ingredients, mostly from local food purveyors around New York. Their brunch and dinner menus offer a wider variety of salads and breakfast dishes and delicious all the same. They’re open 7 days a week and also deliver with online ordering. Definitely worth a trip (if only for the gooey grilled cheese sandwich with tomato soup!)

Friedman’s Lunch
Chelsea Market
75 Ninth Ave, New York, NY 10011 | 212.929.7100

http://www.friedmanslunch.com/

8. New York Gourmet Coffee

I discovered this great line of handcrafted artisan coffees at the Coffee and Tea Festival last weekend in NYC. With all the coffee and tea brands overwhelming me at the show, this one particular brand stood out. Why? First off, they have about 100 different flavors that will knock your socks off: Vanilla Macadamia, Banana Caramel, Chocolate Irish Cream, Crème Brulee, Holiday Sugar Cookie, Kahlua Cappuccino, Jamaican Me Crazy…and the list goes on. They also offer a line of specialty and organic/fair trade coffees (Costa Rican, Brazilian, Kenya-AA, Sumatra, Columbian, etc.) The best part of all is that it’s a local New York brand originating in Long Island, and the owners are passionate about making fresh roasted coffee on a daily basis and handcrafting all of their unique flavors. You can purchase their coffees online and at several retail locations in LI, NJ and CT. Next stop is Manhattan!

http://www.newyorkgourmetcoffee.com/

9. Falksalt

I don’t know about you, but I love salt. Not overdone, of course, and not just regular table salt. I’m talking REAL salt. Big, flaky, sea salt. The GOOD stuff. Falksalt is a Swedish brand that has been making this good stuff for over 180 years, and is made with the advice of professional gourmet chefs. This is serious salt, folks. Big, chunky, crystal flakes; so beautiful you almost don’t want to take it out of the package. Falksalt has a line of flavors that will knock your socks off: Wild Garlic, Wild Mushroom, Smoked, Citron, Rosemary, Red Chili, Chipotle, Black and Natural. Perfect for sprinkling over fresh or roasted veggies, rimming a fancy cocktail or for crusting a beautiful piece of fish or steak. This is not your everyday table salt – save it for a delectable occasion.

http://www.falksalt.com/

10. Joseph Joseph

Joseph Joseph is a cool brand I discovered that makes fun, colorful, modern kitchen and cooking tools. With their bright colors and sleek, edgy designs, you can’t pass these up. I bought the 5-in-1 Unitool – which basically gives you well, 5 utensils in 1: slotted spoon, turner, cutting tool, solid spoon and spatula. Even better, it’s safe for non-stick cookware and heat resistant up to 480 degrees. Love it! I also got the Nest 6 Multicolor Prep Bowl Set that comes with six kitchen items in one: 4 measuring cups, and a small and medium mixing bowl, that fit nicely together and come in gorgeous bright colors to brighten up your kitchen. Check out their other cool tools online, or find them at Sur La Table or The Cellar at Macy’s. Fun!

http://www.josephjoseph.com/